Comments on: Finding Great Fitness Blogs…Avoid Information Overload! http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/ Fitness Tips To Get Lean and Toned, Not Bulky! Thu, 09 Sep 2010 22:08:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Ginny http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-331081 Ginny Tue, 29 Dec 2009 07:48:23 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-331081 Mark Brunson is an expert in weight loss and has helped many a people like you lose weight without any side effects. Find out more on the <a href="http://www.longevity-club.com/category/lose-weight/">effective tips to weight loss</a> that have helped thousands of people get slim and trim naturally. Mark Brunson is an expert in weight loss and has helped many a people like you lose weight without any side effects.
Find out more on the effective tips to weight loss
that have helped thousands of people get slim and trim naturally.

]]> By: admin http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-46090 admin Wed, 11 Jun 2008 03:25:29 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-46090 Alex, Thanks a bunch buddy. Sounds like I need to make a "Top 10" download-able report of some sort. Rusty Alex,

Thanks a bunch buddy. Sounds like I need to make a "Top 10" download-able report of some sort.

Rusty

]]> By: alex http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-45282 alex Mon, 09 Jun 2008 09:30:06 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-45282 Hey Rusty, I'm planning to follow your advices regarding diet and workout. I think i would need an article that should emphasize the most important things to do or not to do during the training day. You have a lot of great advices, some of them obviously more important than others, and i can't decide what advices i should really be strict about and what advices should i take in a more flexible way. Thank you for this really great site. Alex Hey Rusty, I'm planning to follow your advices regarding diet and workout. I think i would need an article that should emphasize the most important things to do or not to do during the training day.
You have a lot of great advices, some of them obviously more important than others, and i can't decide what advices i should really be strict about and what advices should i take in a more flexible way.
Thank you for this really great site.
Alex

]]> By: admin http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-1840 admin Mon, 29 Oct 2007 19:12:09 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-1840 Remon, A large percentage of my readers live in Europe. I think it is probably because for the most part, the European countries are pretty hip to new fashions and trends, etc...Places like London, Paris, Milan, Denmark, Stockholm, etc...are all ahead of the game when it comes to many trends. The "excessively" muscular look has been out-of-style for quite a long time, but many people over in the U.S. are slow to adapt. I really appreciate the Internet, because it allows me to communicate with people from all over the world. Very cool you are from the Netherlands! When I travel to Europe, I may ask you where some of the hot spots are. You will lose that weight for sure! Rusty Remon,

A large percentage of my readers live in Europe. I think it is probably because for the most part, the European countries are pretty hip to new fashions and trends, etc…Places like London, Paris, Milan, Denmark, Stockholm, etc…are all ahead of the game when it comes to many trends. The "excessively" muscular look has been out-of-style for quite a long time, but many people over in the U.S. are slow to adapt.

I really appreciate the Internet, because it allows me to communicate with people from all over the world. Very cool you are from the Netherlands! When I travel to Europe, I may ask you where some of the hot spots are.

You will lose that weight for sure!

Rusty

]]> By: Remon van der Pol http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-1834 Remon van der Pol Mon, 29 Oct 2007 09:16:51 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-1834 I was never really into excersizing, but always felt unhappy with my body. I'm not person who has a lot of willpower, but this time i'm absolutely convinced that I will put an end to my extra pounds... for good! It's hard to get me motivated for something but your blog certainly helps doing just that! Your articles are a great read, so thanks a bunch! I was never really into excersizing, but always felt unhappy with my body. I'm not person who has a lot of willpower, but this time i'm absolutely convinced that I will put an end to my extra pounds… for good!

It's hard to get me motivated for something but your blog certainly helps doing just that! Your articles are a great read, so thanks a bunch!

]]> By: admin http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-985 admin Tue, 02 Oct 2007 13:53:27 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-985 CaRTz, That is great! Jumping rope is tough at first, but once you get the timing down you can do some impressive things. The great thing about jumping rope is it really helps the body become functional for other sports. A 3% drop in body fat percentage is really good. Keep up the great work! Rusty CaRTz,

That is great! Jumping rope is tough at first, but once you get the timing down you can do some impressive things. The great thing about jumping rope is it really helps the body become functional for other sports.

A 3% drop in body fat percentage is really good.

Keep up the great work!

Rusty

]]> By: CaRtz http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-980 CaRtz Tue, 02 Oct 2007 07:39:33 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-980 Hey Rusty, You're the first person who really made me serious about working out. I've only been doing the jump rope routine you wrote about but it's a start right? I started with 19% bodyfat and I'm now on 16% so I am making progress. Thanks a bunch! CaRtz Manila, Philippines Hey Rusty,

You're the first person who really made me serious about working out. I've only been doing the jump rope routine you wrote about but it's a start right? I started with 19% bodyfat and I'm now on 16% so I am making progress.

Thanks a bunch!

CaRtz
Manila, Philippines

]]> By: admin http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-572 admin Sun, 23 Sep 2007 06:43:14 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-572 Mark, Thanks a bunch buddy! My blog angers a lot of bodybuilders, but that isn't who I'm writing for. There is a ton advice on the internet about getting bigger...I'm just trying to help people look "better"...big difference. Isn't it cool to know that you don't have to eat like crazy all the time. Eating less overall calories and eating less often will help you lose weight? The six meal per day plans CAN work, but you have to make sure that the meals are tiny...and that is hard to do! Rusty Mark,

Thanks a bunch buddy! My blog angers a lot of bodybuilders, but that isn't who I'm writing for. There is a ton advice on the internet about getting bigger…I'm just trying to help people look "better"…big difference.

Isn't it cool to know that you don't have to eat like crazy all the time. Eating less overall calories and eating less often will help you lose weight? The six meal per day plans CAN work, but you have to make sure that the meals are tiny…and that is hard to do!

Rusty

]]> By: Mark http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-558 Mark Sat, 22 Sep 2007 19:33:23 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-558 Hi! I never comment on websites, but since you said it makes a difference to you... I randomly found this website and devoured it. You are right on. I never really had a weight problem UNTIL I started all the conventional advice--- eating constantly, never letting my blood sugar drop, frying my muscles to the point I was non stop ravenous. I gained 50 pounds seemingly out of nowhere, and it was all fat. I became a true fat ass!!! And when people would see me at the gym and notice my weight gain, their advice was: you must have become lazy and you're not working out enough! Get to work, add more weight to that pull down machine, do more sets! Are you eating enough through the day, blah blah. I'm finally beginning to look like a normal person again. How am I doing it? I'm not working out that much and I'm not eating that much. If someone had advised me to do that I'd have thought them an unsophisticated boob. Your website's a real service. I think most people who look great are probably having too much fun to actually keep up work like this. Thanks so much. Hi! I never comment on websites, but since you said it makes a difference to you… I randomly found this website and devoured it. You are right on. I never really had a weight problem UNTIL I started all the conventional advice— eating constantly, never letting my blood sugar drop, frying my muscles to the point I was non stop ravenous. I gained 50 pounds seemingly out of nowhere, and it was all fat. I became a true fat ass!!! And when people would see me at the gym and notice my weight gain, their advice was: you must have become lazy and you're not working out enough! Get to work, add more weight to that pull down machine, do more sets! Are you eating enough through the day, blah blah. I'm finally beginning to look like a normal person again. How am I doing it? I'm not working out that much and I'm not eating that much. If someone had advised me to do that I'd have thought them an unsophisticated boob. Your website's a real service. I think most people who look great are probably having too much fun to actually keep up work like this. Thanks so much.

]]> By: TNAFitness.com http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-538 TNAFitness.com Fri, 21 Sep 2007 19:25:43 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-538 Rusty, LOL! Hey, I thought Neo was the ONE. I'm getting really confused. Ben, not a problem. Muscle pulls and sprains are frustrating as can be because there is such a wide range of damage so you can be back at it in a few days or it could be a few months. Rusty, LOL! Hey, I thought Neo was the ONE. I'm getting really confused.

Ben, not a problem. Muscle pulls and sprains are frustrating as can be because there is such a wide range of damage so you can be back at it in a few days or it could be a few months.

]]> By: Ben http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-526 Ben Fri, 21 Sep 2007 00:46:14 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-526 Gregg, Thanks a lot for the great info! Its just what I needed to hear. I guess I'll just have to be a little bit more patient. Rusty, Thanks for the honesty! I'd much rather that than ill-informed advice. Ben Gregg,

Thanks a lot for the great info! Its just what I needed to hear. I guess I'll just have to be a little bit more patient.

Rusty,

Thanks for the honesty! I'd much rather that than ill-informed advice.

Ben

]]> By: admin http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-521 admin Thu, 20 Sep 2007 17:06:58 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-521 Tyler and John, You guys better watch out, because you might get "Dominated by the ONE". Seriously...don't say I didn't warn you! Rusty Tyler and John,

You guys better watch out, because you might get "Dominated by the ONE". Seriously…don't say I didn't warn you!

Rusty

]]> By: admin http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-520 admin Thu, 20 Sep 2007 17:04:50 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-520 Gregg, His shorts look similar, but that is where the similarity ends. He is OBVIOUSLY much cooler than me...I don't have a kick-ass video where I show the ladies my muscles. Also...you gotta be in great shape to tear up your jeans like he does in the end of the video! In Envy of "The ONE"! Rusty Gregg,

His shorts look similar, but that is where the similarity ends. He is OBVIOUSLY much cooler than me…I don't have a kick-ass video where I show the ladies my muscles. Also…you gotta be in great shape to tear up your jeans like he does in the end of the video!

In Envy of "The ONE"!

Rusty

]]> By: TNAFitness http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-515 TNAFitness Thu, 20 Sep 2007 13:11:47 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-515 Ben, As a soccer, basketball and tennis player, I've had my share of experience with groin pulls. Unfortunately, there isn't a lot you can do about them. You can get massages and use heat pads. As far as healing, all groin pulls are different and it just takes time. That's why you see some athletes come back from a groin pull in a week and some end up losing a season because it just keeps nagging and every time they try and gear up to come back, they tweak it. Any type of sprain or pull has a big range as far as how bad it is and how long it takes to heal. That's why you hear how sometimes a clean bone break would be better for an athlete than a sever high ankle sprain, groin pull, hamstring pull, etc. Give it a lot of rest and go slow when you do test it. Give it a few weeks before testing. Sometimes, testing too soon keeps causing set backs and it will never get back to 100%. Hope this helps. Gregg PS - That bodybuilder wears shorts like Rusty, don't you think? Ben,

As a soccer, basketball and tennis player, I've had my share of experience with groin pulls. Unfortunately, there isn't a lot you can do about them. You can get massages and use heat pads. As far as healing, all groin pulls are different and it just takes time.

That's why you see some athletes come back from a groin pull in a week and some end up losing a season because it just keeps nagging and every time they try and gear up to come back, they tweak it.

Any type of sprain or pull has a big range as far as how bad it is and how long it takes to heal. That's why you hear how sometimes a clean bone break would be better for an athlete than a sever high ankle sprain, groin pull, hamstring pull, etc.

Give it a lot of rest and go slow when you do test it. Give it a few weeks before testing. Sometimes, testing too soon keeps causing set backs and it will never get back to 100%.

Hope this helps.

Gregg
PS – That bodybuilder wears shorts like Rusty, don't you think?

]]> By: john http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-514 john Thu, 20 Sep 2007 12:01:33 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-514 Where do you find this stuff? I am cracking up...thanks for brightening up my day. Where do you find this stuff? I am cracking up…thanks for brightening up my day.

]]> By: Tyler Durden http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-513 Tyler Durden Thu, 20 Sep 2007 11:17:04 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-513 haha this guy is pathetic:)) I guess he spends most of his time staring at himself in the mirror and saying things like in the video above:) he must be very insecure though you don't have to be a psychologist to analyize this guy haha this guy is pathetic:))
I guess he spends most of his time staring at himself in the mirror and saying things like in the video above:)
he must be very insecure though
you don't have to be a psychologist to analyize this guy

]]> By: admin http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-507 admin Thu, 20 Sep 2007 06:14:00 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-507 Angie, I want to make a point to visit your blog more. I like it that you focus on women's fitness. You are a great portal for all sorts of good info. Anyway...thanks for all your comments in the past. I'll do my best to behave when I visit your blog...good thing I don't have the power to put up put disturbing videos that may give people nightmares on your blog (seriously Angie...don't watch the video above) I wonder if I should try to find this guy on BodySpace? I'll say "My friend Angie thinks your cool and wants to set you up with one of her friends"..."She wants to be dominated by the ONE"! Cheers, Rusty PS: I'm a bad person...he is probably a normal guy...OR Not! Angie,

I want to make a point to visit your blog more. I like it that you focus on women's fitness. You are a great portal for all sorts of good info.

Anyway…thanks for all your comments in the past. I'll do my best to behave when I visit your blog…good thing I don't have the power to put up put disturbing videos that may give people nightmares on your blog (seriously Angie…don't watch the video above)

I wonder if I should try to find this guy on BodySpace? I'll say "My friend Angie thinks your cool and wants to set you up with one of her friends"…"She wants to be dominated by the ONE"!

Cheers,

Rusty

PS: I'm a bad person…he is probably a normal guy…OR Not!

]]> By: admin http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-505 admin Thu, 20 Sep 2007 05:59:16 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-505 Ben, I don't have experience with groin pulls. At some point I may address more injuries, but for now I don't have any info on that. I don't want to write about something that I don't have a lot of info on, but If I find a good resource I'll e-mail you (I should have your e-mail address, since you commented on my blog). Rusty Ben,

I don't have experience with groin pulls. At some point I may address more injuries, but for now I don't have any info on that. I don't want to write about something that I don't have a lot of info on, but If I find a good resource I'll e-mail you (I should have your e-mail address, since you commented on my blog).

Rusty

]]> By: admin http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-503 admin Thu, 20 Sep 2007 05:50:34 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-503 Jonneh, <strong>This GUY is in every gym...LOL! I'm serious!</strong> This video actually makes me laugh my ass off! Unfortunately he gives off super-creepy vibes. You wouldn't want him around children. <u>I feel like I need to take a shower after watching this video. It may be the most disturbing video I've ever seen</u>! I'm sorry for putting this on my website, but I have to let people see how twisted bodybuilders get. This sort of "whacked out" attitude is actually common with bodybuilders. These guys have no idea how stupid they look! Rusty PS: Ask Kylie if "she likes his guns" or if "she wants to be dominated by the ONE"? <strong>If you can make it all the way towards the end of this video, this freak actually get oiled up and has a roid rage where he tears apart his jeans!</strong> I may have the easiest job ever...it is SO easy to make fun of bodybuilders...maybe I should pick something more challenging...nah, this is too fun! Jonneh,

This GUY is in every gym…LOL! I'm serious! This video actually makes me laugh my ass off!

Unfortunately he gives off super-creepy vibes. You wouldn't want him around children.

I feel like I need to take a shower after watching this video. It may be the most disturbing video I've ever seen!

I'm sorry for putting this on my website, but I have to let people see how twisted bodybuilders get. This sort of "whacked out" attitude is actually common with bodybuilders. These guys have no idea how stupid they look!

Rusty

PS: Ask Kylie if "she likes his guns" or if "she wants to be dominated by the ONE"? If you can make it all the way towards the end of this video, this freak actually get oiled up and has a roid rage where he tears apart his jeans! I may have the easiest job ever…it is SO easy to make fun of bodybuilders…maybe I should pick something more challenging…nah, this is too fun!

]]> By: Ben http://fitnessblackbook.com/main/finding-great-fitness-blogsavoid-information-overload/comment-page-1/#comment-501 Ben Thu, 20 Sep 2007 01:38:34 +0000 http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/#comment-501 hey Rusty, This is pretty off-topic, but do you have any advice for treating groin pulls? I figured I may as well ask you before consulting any of the millions of other fitness sites. Just some quick background info:I've been sidelined for about a month now, and there's still some discomfort in the area. I'm afraid to do anything because everytime i attempt a comeback it acts up again. Any advice would be much appreciated. Thanks! Ben hey Rusty,

This is pretty off-topic, but do you have any advice for treating groin pulls? I figured I may as well ask you before consulting any of the millions of other fitness sites.

Just some quick background info:I've been sidelined for about a month now, and there's still some discomfort in the area. I'm afraid to do anything because everytime i attempt a comeback it acts up again. Any advice would be much appreciated. Thanks!

Ben

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