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47 responses

  1. Phil
    August 21, 2013

    I’ve noticed my flexibility is nowhere what it used to be and I can’t bend as much as before. Sometimes I would just jump right into exercising without much of a warm up, since I never really noticed much difference with or without it. After reading through this post, it really does sound like this warm up may actually be something I could incorporate into my exercise routine.

  2. Fiona
    August 21, 2013

    Tried the 6 min warm up today….and I liked it! Thanks :)

  3. Carlos
    August 26, 2013

    Warming up has always been a challenge. I have always wanted to jump right in. Thanks for the great tips and great warmup ideas. I am starting these immediately.

  4. Lori Anacker
    August 28, 2013

    Thanks for the great tips and motivation!

  5. Jay Scott
    August 29, 2013

    I must say that I wish I had warmed up and stretched properly from my beginning days in training. I believe it would have prevented many of the aches and pains I experience at 34.

    I like the video and think it would indeed help almost everyone to incorporate mobility training into their routine.


  6. Dave Brown
    September 25, 2013

    I have a tube that I use whenever I’m sore, but this may be a better solution for when I can’t get to the spots that aren’t being released. Thank you.

  7. TITLE Boxing Club Princeton
    September 27, 2013

    I shared this with a few of my trainers to look into. It’s something that I’ve done in the past to help loosen up before exercising, but didn’t think about sharing with my classes. Thank you!

  8. Mark
    October 1, 2013

    Thanks for the tips. I lack warming up and stretching discipline, so this is awesome!

  9. Tommy
    October 3, 2013

    This is great stuff. I’m going to give it a try. Stretching was something I always overlooked during my competing days and should’ve paid more attention to. Flexibility is just such an important element in taking any sports skills into the next level. Take Novak Djokovic for example. Thanks for the Confucius quote. Very inspiring!

  10. Jen
    October 8, 2013

    As many people would say warming up and stretching is very important in any exercise. Thank you for sharing this video, this would help me with my workout and training!

  11. Milan
    October 10, 2013

    I completelly agree with dynamic stretches before strength training or any kind of intensive interval training. The slow stretch, release stretching is not only boring, increadibly boring, but also ineffective. It’s basically waste o time. When I train people, my biggest challenge is to explain to them this symple principle. Majority of people still seem to be stuck in thinking that they need to spend substantial time stretching in old fashion way – slow stretch and release. It’s waste of time. Quick dynamic stretches for 7-10minutes is all that’s needed for injury prevention and performance increase.

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