A Cardio
Workout that Burns Body Fat Like Mad!
If you have been researching the topic of burning body fat with cardio, you have most likely noticed two types of cardio being pushed.
Target
Heart Rate Cardio: This is also
referred to as steady state cardio. The idea is to do cardio for an
extended period of time at a steady rate. The intensity level is low,
as this is shown to burn fat for fuel.
High
Intensity Interval Training: Also known as
HIIT, this is a way of alternating intense efforts for a period of time
with lower efforts for a period of time. This is done in alternating
fashion usually between 10-20 minutes. The benefit is this burns a lot
of calories in a short period of time and increases HGH allowing your
body to burn fat all day long.
There have been heated arguments for years over which type of cardio works the best for Burning Stubborn Body Fat. I say, combine them both for maximum effect!
I
have been doing a fat burning routine for over 8 years that combines
Steady State Cardio with High Intensity Interval Training in a very
specific manner. I believe this will help you get as lean as you
desire, because it targets body fat in a very direct and immediate
fashion.
Cutting Edge fitness author, Lyle McDonald, calls this routine the "Stubborn Fat Protocol" due to its ability to burn body fat in "problem areas". It works well to burn lower body fat on women and abdominal fat on men.
I challenge you to find a more effective Cardio Workout!
Cutting Edge fitness author, Lyle McDonald, calls this routine the "Stubborn Fat Protocol" due to its ability to burn body fat in "problem areas". It works well to burn lower body fat on women and abdominal fat on men.
I challenge you to find a more effective Cardio Workout!
The Stubborn Fat Protocol Explained
The
workout is easy to remember and it is basic, but the explanation of why
it works so well is where it really shines!
1)
Done under a "Fasted State" either in the morning or 5 hours after
eating
2) Take 200mg caffeine 30 minutes before your workout
3) 5-10 minutes of a low intensity warmup
4) 10 minutes of High Intensity Interval Training
5) Rest for 5 minutes to allow fatty acids to be released into the bloodstream
6) 20-40 minutes of Steady State Cardio done at medium to low intensity. This is what is going to use those released fatty acids for fuel!
7) Wait one hour and then eat
2) Take 200mg caffeine 30 minutes before your workout
3) 5-10 minutes of a low intensity warmup
4) 10 minutes of High Intensity Interval Training
5) Rest for 5 minutes to allow fatty acids to be released into the bloodstream
6) 20-40 minutes of Steady State Cardio done at medium to low intensity. This is what is going to use those released fatty acids for fuel!
7) Wait one hour and then eat
Why the Stubborn Fat Protocol Works so Well!
The toughest
deal with Stubborn Body Fat is that your body is hesitant to release
the body fat from that area. This is a simple explanation...it has to
do with the different types of fat stored in the body. The
main point to realize is that you will not lose this body fat unless
you attack it!
Steady State Target Heart Rate Cardio...is great for using fat for energy, the problem is that it takes a while for the body to access this stored body fat using low intensity cardio alone.
High Intensity Interval Training...is great at releasing fatty acids into the blood stream, but won't use those fatty acids for energy...so they get redeposited into the fat cells.
If you like this free mini-report make sure and download my FREE full-blown 56 page course, The Vacation Body Blueprint <---[Click to get instant access]
I discuss this advanced strategy along with dozens of others to achieve "Elite" level conditioning.
Click Here <---For a free case study to see how I helped these two guys achieve the lean Hollywood Look. Works for women as well!
Both of these guys wanted to get as lean as Cam Gigandet in "Never Back Down" and
Vaction Body Blueprint is a case study about how I helped them get that look.
Enjoy the Report!Steady State Target Heart Rate Cardio...is great for using fat for energy, the problem is that it takes a while for the body to access this stored body fat using low intensity cardio alone.
High Intensity Interval Training...is great at releasing fatty acids into the blood stream, but won't use those fatty acids for energy...so they get redeposited into the fat cells.
If you like this free mini-report make sure and download my FREE full-blown 56 page course, The Vacation Body Blueprint <---[Click to get instant access]
I discuss this advanced strategy along with dozens of others to achieve "Elite" level conditioning.
Click Here <---For a free case study to see how I helped these two guys achieve the lean Hollywood Look. Works for women as well!Both of these guys wanted to get as lean as Cam Gigandet in "Never Back Down" and
Vaction Body Blueprint is a case study about how I helped them get that look.
