The Biggest Mistake...Failing to
Prepare the Body to Burn Body Fat!
Prepare the Body to Burn Body Fat!
Let's get right to the heart of the matter...
The Majority of the people in the gym are NOT going into their workouts in the right condition!
The body stores body fat as a Reserve form of energy. I know you have heard this a million times, but do you really understand what that means? It means that your body will not burn body fat if your body has 'food energy' stored in your muscles. Food energy gets used first and then and only then does your body access stored body fat.
You see...Your body operates a lot like a car.
The Main Fuel in your body is carbohydrate energy. You have probably heard that carbs give you energy. Well it is true...
Your body's preferred energy source is "food energy"...it stores this energy as 'glycogen', which is basically sugar stored in the muscles.
As you perform activities this fuel is burned. What happens when it runs out of this "food energy"?
Your body will burn Body Fat for energy!
The Main Fuel in your body is carbohydrate energy. You have probably heard that carbs give you energy. Well it is true...
Your body's preferred energy source is "food energy"...it stores this energy as 'glycogen', which is basically sugar stored in the muscles.
As you perform activities this fuel is burned. What happens when it runs out of this "food energy"?
Your body will burn Body Fat for energy!
Make no Mistake About it...If Your body is always fueled up with 'food energy', You will have a tough time Burning Body Fat!
You have most likely heard of this before, but are you going into your workouts in the best condition? I am betting that 90% of people reading this are getting this simple principle wrong.
Here is the deal...my suggestion is to NOT eat a single calorie 4-5 hours leading up to your workout. In fact, I'm suggesting that even the food you eat during that period of time is quick absorbing.
Don't freak out! Your Metabolism is not going to slow down. I know many people have been told that skipping meals will kill your metabolism...
Those people are wrong!
In fact, click here ===> Eat Stop Eat to get a free report on 'Eating Alternated with Fasting' to drop weight quickly...without exercise! The author recently completed his Graduate Studies on this way of eating and earned honors. It is cutting edge info that works well.
So, you are NOT going to lose muscle by taking a break from food.
This is a huge shift in thinking for many people. Your metabolism only slows down after prolonged and chronic calorie restriction...we are talking weeks of eating low calories...It won't slow down if you skip a meal or two.
Again...Go into your workout with as little 'food energy' in your system as possible. The worst thing you could do is eat carbs or a sports drink, right before exercising. I see this mistake all the time!
Why workout hard only to get so-so results?
So...now the body is prepped, it is time for an Extremely Effective form of cardio. This is NOT just a basic High Intensity Interval Training type of cardio....I'm going to explain to you a form of cardio called the "Stubborn Fat Protocol".
Whether you have heard of High Intensity Interval Training (HIIT) or the Stubborn Fat Protocol (SFP), that doesn't matter...I'm going to put a unique twist that makes your time working out extremely effective. I use this exact workout to maintain 6-8% body fat year round!
You have most likely heard of this before, but are you going into your workouts in the best condition? I am betting that 90% of people reading this are getting this simple principle wrong.
Here is the deal...my suggestion is to NOT eat a single calorie 4-5 hours leading up to your workout. In fact, I'm suggesting that even the food you eat during that period of time is quick absorbing.
Don't freak out! Your Metabolism is not going to slow down. I know many people have been told that skipping meals will kill your metabolism...
Those people are wrong!
In fact, click here ===> Eat Stop Eat to get a free report on 'Eating Alternated with Fasting' to drop weight quickly...without exercise! The author recently completed his Graduate Studies on this way of eating and earned honors. It is cutting edge info that works well.
So, you are NOT going to lose muscle by taking a break from food.
This is a huge shift in thinking for many people. Your metabolism only slows down after prolonged and chronic calorie restriction...we are talking weeks of eating low calories...It won't slow down if you skip a meal or two.
Again...Go into your workout with as little 'food energy' in your system as possible. The worst thing you could do is eat carbs or a sports drink, right before exercising. I see this mistake all the time!
Why workout hard only to get so-so results?
So...now the body is prepped, it is time for an Extremely Effective form of cardio. This is NOT just a basic High Intensity Interval Training type of cardio....I'm going to explain to you a form of cardio called the "Stubborn Fat Protocol".
Whether you have heard of High Intensity Interval Training (HIIT) or the Stubborn Fat Protocol (SFP), that doesn't matter...I'm going to put a unique twist that makes your time working out extremely effective. I use this exact workout to maintain 6-8% body fat year round!