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	<title>Comments on: Conquering Low Back Pain While Getting Fit&#8230;Part II</title>
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	<link>http://fitnessblackbook.com/injuries/conquering-low-back-pain-while-getting-fit-part-ii/</link>
	<description>Fitness Tips To Get Lean and Toned, Not Bulky!</description>
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		<title>By: Bryan</title>
		<link>http://fitnessblackbook.com/injuries/conquering-low-back-pain-while-getting-fit-part-ii/comment-page-1/#comment-484745</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Sat, 12 Feb 2011 18:31:23 +0000</pubDate>
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		<description>If the hamstrings are stretched and flexible the tendency to round the back is minimized.</description>
		<content:encoded><![CDATA[<p>If the hamstrings are stretched and flexible the tendency to round the back is minimized.</p>
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		<title>By: Shelia</title>
		<link>http://fitnessblackbook.com/injuries/conquering-low-back-pain-while-getting-fit-part-ii/comment-page-1/#comment-462649</link>
		<dc:creator>Shelia</dc:creator>
		<pubDate>Mon, 29 Nov 2010 06:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/injuries/conquering-low-back-pain-while-getting-fit-part-2/#comment-462649</guid>
		<description>I wish I was slimmer, but  wants aren&#039;t  plenty  indeed ill try to follow your  tops .</description>
		<content:encoded><![CDATA[<p>I wish I was slimmer, but  wants aren&#039;t  plenty  indeed ill try to follow your  tops .</p>
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		<title>By: pilates classes los angeles</title>
		<link>http://fitnessblackbook.com/injuries/conquering-low-back-pain-while-getting-fit-part-ii/comment-page-1/#comment-459748</link>
		<dc:creator>pilates classes los angeles</dc:creator>
		<pubDate>Wed, 17 Nov 2010 21:00:02 +0000</pubDate>
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		<description>Pilates can be very helpful with reducing back pain and strengthening your back!</description>
		<content:encoded><![CDATA[<p>Pilates can be very helpful with reducing back pain and strengthening your back!</p>
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		<title>By: FitMarker</title>
		<link>http://fitnessblackbook.com/injuries/conquering-low-back-pain-while-getting-fit-part-ii/comment-page-1/#comment-416932</link>
		<dc:creator>FitMarker</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/injuries/conquering-low-back-pain-while-getting-fit-part-2/#comment-416932</guid>
		<description>&lt;strong&gt;Conquering Low Back Pain Part 2 &#124; Fitness Black Book...&lt;/strong&gt;

Rusty talks about his back pain problems and the exercises he did to overcome this problem....</description>
		<content:encoded><![CDATA[<p><strong>Conquering Low Back Pain Part 2 | Fitness Black Book&#8230;</strong></p>
<p>Rusty talks about his back pain problems and the exercises he did to overcome this problem&#8230;.</p>
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