Comments on: The James Bond Workout – How 007 Gets Toned Muscle http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/ Fitness Tips To Get Lean and Toned, Not Bulky! Fri, 18 May 2012 17:04:27 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Tom http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-549919 Tom Sun, 28 Aug 2011 12:22:38 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-549919 I agree Marcus very informative. Always hard work required to get that killer six pack but definitely worth the effort. I agree Marcus very informative.
Always hard work required to get that killer six pack but definitely worth the effort.

]]> By: Marcus Ramot http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-543964 Marcus Ramot Sat, 13 Aug 2011 20:36:22 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-543964 Love the website. I believe not only is Exercise important but you should have a very balanced diet if you want to keep in shape and keep fit. Love the website. I believe not only is Exercise important but you should have a very balanced diet if you want to keep in shape and keep fit.

]]> By: whatever you want to callme http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-483614 whatever you want to callme Tue, 08 Feb 2011 03:05:32 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-483614 just lighting, his leanness to show each part of the body and broad shoulders thats all. hes not skinny, just ripped and trim and fit to survive. just lighting, his leanness to show each part of the body and broad shoulders thats all. hes not skinny, just ripped and trim and fit to survive.

]]> By: whatever you want to callme http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-483605 whatever you want to callme Tue, 08 Feb 2011 02:45:36 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-483605 well i read somewhere that he said weighed 160 for the role. the lightest he ever been. well i read somewhere that he said weighed 160 for the role. the lightest he ever been.

]]> By: whatever you want to callme http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-483604 whatever you want to callme Tue, 08 Feb 2011 02:43:55 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-483604 crack! now thats funny..... really he looks good to me. lean and fit and ready to whoop somebodys you know what.........ass. but yeah i get what you are saying especially in the movie. in some scenes he looks skinny lean and then other scenes he well built. i guess the lighting crack! now thats funny….. really he looks good to me. lean and fit and ready to whoop somebodys you know what………ass. but yeah i get what you are saying especially in the movie. in some scenes he looks skinny lean and then other scenes he well built. i guess the lighting

]]> By: loser1 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-426168 loser1 Sat, 28 Aug 2010 05:06:40 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-426168 first rule to fight club is dont talk about fight club....... first rule to fight club is dont talk about fight club…….

]]> By: Daniel http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-415271 Daniel Mon, 19 Jul 2010 23:22:26 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-415271 I am suprised people prefer the Tyler Durden look over James Bond. Personally, I think Tyler Durden looks like he is on crack, no offence. I am also suprised women prefer the metrosexual look, like that of Christiano Ronaldo, more than a manly athletic look. That guy looks pretty, not handsome. There are many women who want to date pretty boys, but there are also many women who prefer the more build look. So, it's hard to choose one look over the other based on what would get you succes with the ladies. Looking beyond the physique results, I prefer the training style of James Bond which is athletic with Olympic Lifts and gymnastics over that of the bodybuilding workouts of Tyler Durden. I am doing kickboxing two times per week. Looking good for the ladies is definitely important to me, but so is training to become more athletic. I am suprised people prefer the Tyler Durden look over James Bond. Personally, I think Tyler Durden looks like he is on crack, no offence.

I am also suprised women prefer the metrosexual look, like that of Christiano Ronaldo, more than a manly athletic look. That guy looks pretty, not handsome. There are many women who want to date pretty boys, but there are also many women who prefer the more build look. So, it's hard to choose one look over the other based on what would get you succes with the ladies.

Looking beyond the physique results, I prefer the training style of James Bond which is athletic with Olympic Lifts and gymnastics over that of the bodybuilding workouts of Tyler Durden. I am doing kickboxing two times per week. Looking good for the ladies is definitely important to me, but so is training to become more athletic.

]]> By: al wheeler http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-410915 al wheeler Tue, 06 Jul 2010 01:35:44 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-410915 If you look up steeve Reeves on the web you will find the very best body builder of all time.His routine was so far advanced for his time.. Good luck..Al Wheeler If you look up steeve Reeves on the web you will find the very best body builder of all time.His routine was so far advanced for his time.. Good luck..Al Wheeler

]]> By: Aaron http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-229565 Aaron Thu, 09 Jul 2009 15:59:32 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-229565 I've just began a serious regiment of training since highschool sports. I've never been bulky but always had a slim/athletic figure. Putting on size and deffinition is no problem for my upper arms and shoulders/neck/back yet, I seem to struggle with chest size and deffinition. How would you recomend working out these areas. I'm 6' 184lbs and plan to slim down and tone up to 170lbs or less. I would like upper and middle chest deffinition as the underside of my pecks seems to be benefiting from my overall workout. I eat much protein, do the shakes and devote much time to core and cardio to take away fat and gain the abs deffinition. What are your suggestions for this area? Oh, I should mention I am a hard gainer with a high metabolism. Thanks, - A I've just began a serious regiment of training since highschool sports. I've never been bulky but always had a slim/athletic figure. Putting on size and deffinition is no problem for my upper arms and shoulders/neck/back yet, I seem to struggle with chest size and deffinition. How would you recomend working out these areas. I'm 6' 184lbs and plan to slim down and tone up to 170lbs or less. I would like upper and middle chest deffinition as the underside of my pecks seems to be benefiting from my overall workout. I eat much protein, do the shakes and devote much time to core and cardio to take away fat and gain the abs deffinition. What are your suggestions for this area? Oh, I should mention I am a hard gainer with a high metabolism.

Thanks, – A

]]> By: frank http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-160127 frank Wed, 18 Mar 2009 20:15:05 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-160127 any idea on pitts body measurements in fight club? any idea on pitts body measurements in fight club?

]]> By: Nick http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-101049 Nick Sun, 07 Dec 2008 17:11:30 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-101049 It appears Daniel Craig is leaner in the new Bond? Comments? It appears Daniel Craig is leaner in the new Bond? Comments?

]]> By: Ted http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-61197 Ted Mon, 28 Jul 2008 06:37:02 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-61197 Rusty, I'm an 18 year old swimmer, going to college in the fall. I just backpacked in Europe for a month with 3 friends, and we drank a LOT of beer over the course of the trip. We also ate budget food that definitely was not part of my diet before the trip. Before the trip, I was 6'2", 172 lbs. with 9% bodyfat (I have really strong legs--breaststroke). Now I'm 6'2", 185. I lost my six pack and most of my prior muscle definition. I don't know what bodyfat percentage I am now, but i know I'm not happy with it. I've never encountered a situation like this before, as I've ALWAYS been active and eaten healthy from age 12, swimming and lifting weights a total of 5 hours a day for the last 4 years, eating TONS of vegetables, whole grains, fruits, and lean meat, and protein shakes. I plan on doing a slightly more intense version of the Daniel Craig workout, in addition to 2 hours of cardio per day (since I'm swimming for my college team starting in 7 weeks, and I need to get in shape for that, too). I just want to know how I should handle this situation because I really do not know much on how to "shred the pounds" or whatever, since I've always been cut or ripped. The only thing I've ever had to worry about was bulking, but now I need to do both, while doing a lot of cardio. Your website TRUMPS bodybuilding.com and teenbodybuilding.com (my old resources for health and fitness information). Thanks SO much for your help. Ted note...I read this thread and showed your site to a few of my friends wanting to know how Daniel Craig got his Bond body. just decided to post my inquiry here out of convenience sake. Rusty,
I'm an 18 year old swimmer, going to college in the fall. I just backpacked in Europe for a month with 3 friends, and we drank a LOT of beer over the course of the trip. We also ate budget food that definitely was not part of my diet before the trip. Before the trip, I was 6'2", 172 lbs. with 9% bodyfat (I have really strong legs–breaststroke). Now I'm 6'2", 185. I lost my six pack and most of my prior muscle definition. I don't know what bodyfat percentage I am now, but i know I'm not happy with it. I've never encountered a situation like this before, as I've ALWAYS been active and eaten healthy from age 12, swimming and lifting weights a total of 5 hours a day for the last 4 years, eating TONS of vegetables, whole grains, fruits, and lean meat, and protein shakes.

I plan on doing a slightly more intense version of the Daniel Craig workout, in addition to 2 hours of cardio per day (since I'm swimming for my college team starting in 7 weeks, and I need to get in shape for that, too).

I just want to know how I should handle this situation because I really do not know much on how to "shred the pounds" or whatever, since I've always been cut or ripped. The only thing I've ever had to worry about was bulking, but now I need to do both, while doing a lot of cardio.

Your website TRUMPS bodybuilding.com and teenbodybuilding.com (my old resources for health and fitness information). Thanks SO much for your help.

Ted

note…I read this thread and showed your site to a few of my friends wanting to know how Daniel Craig got his Bond body. just decided to post my inquiry here out of convenience sake.

]]> By: Deety Lad http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-60722 Deety Lad Sun, 27 Jul 2008 08:48:09 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-60722 Rusty, I would love if you could find the time to answer this question, although I can imagine that you don't have all the time in the world. Basically, I am 5"11 and 165 pounds. No idea what body fat % but I'm not ridiculously muscular, or ripped/cut looking.I very much want to get a physique like Brad Pitt did in Fight Club. Right now, I look fairly good, but I have some fat that I could lose. You can't see my abs or anything. I have been working out quite a lot recently, doing full body lifting 3 days a week, and cardio just about every day but Sunday. So here: 1) Should I do H.I.I.T 3-4 times a week? Conventional fitness magazines recommend once or twice maximum, but I feel I could do more and I really want to whip into shape as fast as I can (hopefully 5-6 months to be in Tyler Durden shape, if that is remotely possible). 2) What would you recommend I eat? I can't do that 5-6 times a day 'cos that's just bloody impractical, but I can eat smaller portions, I'm determined. Rusty, I would love if you could find the time to answer this question, although I can imagine that you don't have all the time in the world.

Basically, I am 5"11 and 165 pounds. No idea what body fat % but I'm not ridiculously muscular, or ripped/cut looking.I very much want to get a physique like Brad Pitt did in Fight Club. Right now, I look fairly good, but I have some fat that I could lose. You can't see my abs or anything. I have been working out quite a lot recently, doing full body lifting 3 days a week, and cardio just about every day but Sunday.

So here:

1) Should I do H.I.I.T 3-4 times a week? Conventional fitness magazines recommend once or twice maximum, but I feel I could do more and I really want to whip into shape as fast as I can (hopefully 5-6 months to be in Tyler Durden shape, if that is remotely possible).
2) What would you recommend I eat? I can't do that 5-6 times a day 'cos that's just bloody impractical, but I can eat smaller portions, I'm determined.

]]> By: ChuenSeng http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-49484 ChuenSeng Tue, 01 Jul 2008 11:23:28 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-49484 just wondering wat is your take on Vipul's comments. I believe i have the same problem and it would be great to hear wat your recommendations are just wondering wat is your take on Vipul's comments. I believe i have the same problem and it would be great to hear wat your recommendations are

]]> By: admin http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-35000 admin Sun, 11 May 2008 00:37:03 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-35000 Brad, There are a lot of ways to get to that low of body fat levels. Someone like Brad Pitt, who was already pretty lean could get there by extremely strict dieting and just lifting. I certainly don't think this is the ideal route for most people. I wouldn't necessarily try to mimic what a specific celebrity does to get ripped. They often devote 3-4 hours per day to just get in shape for their upcoming movie roles. A regular person with a normal schedule can get just as ripped, but it is going to take a slightly different approach and a little longer period of time. Jordan, The lower abs are slightly stubborn body fat. It just takes patience more than anything. As long as you continue to operate in a calorie deficit for a long enough period of time, you will lose this body fat. Rusty Brad,

There are a lot of ways to get to that low of body fat levels. Someone like Brad Pitt, who was already pretty lean could get there by extremely strict dieting and just lifting. I certainly don't think this is the ideal route for most people. I wouldn't necessarily try to mimic what a specific celebrity does to get ripped. They often devote 3-4 hours per day to just get in shape for their upcoming movie roles. A regular person with a normal schedule can get just as ripped, but it is going to take a slightly different approach and a little longer period of time.

Jordan,

The lower abs are slightly stubborn body fat. It just takes patience more than anything. As long as you continue to operate in a calorie deficit for a long enough period of time, you will lose this body fat.

Rusty

]]> By: Jordan http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-34594 Jordan Fri, 09 May 2008 01:57:21 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-34594 Vipul I have the same problem! Super lean but with the extra fat around the lower abs! I was also wondering how I could get rid of this fat without ending up looking like Michael Rasmussen! If any one has any suggestions please help! Vipul I have the same problem! Super lean but with the extra fat around the lower abs! I was also wondering how I could get rid of this fat without ending up looking like Michael Rasmussen! If any one has any suggestions please help!

]]> By: Brad http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-34070 Brad Thu, 08 May 2008 01:50:49 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-34070 Hey Rusty, I've read several places on the net that when Brad Pitt was training for fight club he lifted weights 4 days per week and only did cardio one day per week?! Is that even possible? He was so ripped I don't believe it. But I've read that everywhere and no one seems to question it? Also, have you ever seen what his actual diet was during the time he was training for fight club? One last thing, have you ever done a report on celebrities and there diets and workouts to get super lean, and what their actual height and weight are????? Just curious, I think that would be an awesome article! Take care! Hey Rusty, I've read several places on the net that when Brad Pitt was training for fight club he lifted weights 4 days per week and only did cardio one day per week?! Is that even possible? He was so ripped I don't believe it. But I've read that everywhere and no one seems to question it?

Also, have you ever seen what his actual diet was during the time he was training for fight club?

One last thing, have you ever done a report on celebrities and there diets and workouts to get super lean, and what their actual height and weight are????? Just curious, I think that would be an awesome article!

Take care!

]]> By: Vipul http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-32941 Vipul Mon, 05 May 2008 17:26:33 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-32941 Hello Rusty.. U really gave me some good advise in Square Chest Section. I am 6 Feet Tall and 70 Kgs, i am Underweight, i dont have any body fat but except my tummy region, i have some fat on the sides! I dont do any Cardio as i am afraid that i will loose weight, but i know that some day i have to do it to get rid off mt abdomen fat which is toughest to get rid off. But i am waiting till i gain more muscle mass and then only start reducing weight, i want to look like that Brad pitt look in fight club, lean and toned and Weight around 78 Kgs, not more. can you please tell me that if i do Cardio then will i also loose my Body Muscles Mass? And is it better to wait till i get more weight and then start cardio or shall i go for cardio from now only?? Thanks a lot :-) Hello Rusty..

U really gave me some good advise in Square Chest Section.
I am 6 Feet Tall and 70 Kgs, i am Underweight, i dont have any body fat but except my tummy region, i have some fat on the sides!

I dont do any Cardio as i am afraid that i will loose weight, but i know that some day i have to do it to get rid off mt abdomen fat which is toughest to get rid off. But i am waiting till i gain more muscle mass and then only start reducing weight, i want to look like that Brad pitt look in fight club, lean and toned and Weight around 78 Kgs, not more.

can you please tell me that if i do Cardio then will i also loose my Body Muscles Mass?
And is it better to wait till i get more weight and then start cardio or shall i go for cardio from now only??

Thanks a lot :-)

]]> By: Adrian http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-29647 Adrian Thu, 24 Apr 2008 10:47:51 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-29647 Has anyone ever tried the "i want six pack abs" of "tyler durden" workout by arnel. http://www.iwantsixpackabs.com http://www.mensworkoutguide.com He seems to reference Craig Ballantyne in a lot of his articles so his influence is Turbulence Training. Would love to hear what you think of these workouts Rusty. Has anyone ever tried the "i want six pack abs" of "tyler durden" workout by arnel.

http://www.iwantsixpackabs.com

http://www.mensworkoutguide.com

He seems to reference Craig Ballantyne in a lot of his articles so his influence is Turbulence Training.

Would love to hear what you think of these workouts Rusty.

]]> By: admin http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/comment-page-1/#comment-20673 admin Wed, 19 Mar 2008 23:11:48 +0000 http://fitnessblackbook.com/fitness-studs/the-james-bond-workout-how-007-gets-toned-muscle/#comment-20673 Jordan, There are so many ways to reach the same goal. Pyramid training does work...especially if you want to add a bit of size. I prefer straight sets of 5 reps over pyramid sets...and I will explain in a post soon...in fact it may be my next post. Rusty Jordan,

There are so many ways to reach the same goal. Pyramid training does work…especially if you want to add a bit of size. I prefer straight sets of 5 reps over pyramid sets…and I will explain in a post soon…in fact it may be my next post.

Rusty

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