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3 responses

  1. Bobby
    December 15, 2009

    Hi rusty
    Love the site loads! Thanks for all the info keep em coming.
    I have a question:
    I’m 19, 6 ft and between 182 – 185 kgs, play bball bout 2x per week on average
    My weights routine: full body workout emphasizing functional movements for bball 3x a week and then on
    2 days in between I do some upper body bodyweight circuit but pretty short (bout ten minutes) working on chest, shoulders,tricepsnbiceps and back using pushups,horizontal pulls and tricep dips using the principles of static holds,Time Under Tension and then ten to 20 minutes HIIT om treadmillm
    I do 2 sets of 12 and 10 reps respectively for most exercises usually incorporating some form of instability by using Bosu or physioball etcm
    My question is I want to train for more definition as I’m quite defined already but don’t wanna lose the strength I gained for bball,
    How should I go bout this ? And also, I would like more defined lower abs and obliques and I have done 6 minute abs(including renegade rows) for a while now and I want more prominent abs especially obliques ( a bit like Kerry Degman’s), anything else to recommend?
    Its a lengthy post I know but any info would be greatly appreciated

  2. Sunny
    May 23, 2010

    Kevin Garnett does yoga i hear…”since 1995″ man! …this is where he gets a bit of his edge on other basketballers..improvement in flexibility, speed, agility, balance, presence of mind…

  3. Charles Okoh
    October 9, 2011

    The reason why Ray “Jesus Shuttlesworth” Allen jump shot is so pretty is because of how high he elevates when he takes them. He has such a low bodyfat his jumpshot are easy for him since less weight allows one to jump higher.

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