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	<title>Comments on: Fitness Forums &#8211; The Good, The Bad, and The Ugly!</title>
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	<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/</link>
	<description>Fitness Tips To Get Lean and Toned, Not Bulky!</description>
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		<title>By: Artikel Spinning</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-520381</link>
		<dc:creator>Artikel Spinning</dc:creator>
		<pubDate>Sat, 28 May 2011 22:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-520381</guid>
		<description>Hiya! I just wish to give an enormous thumbs up for the great information you&#039;ve gotten here on this post. I will probably be coming again to your weblog for more soon. Take a look at this &lt;a href=&quot;http://www.squidoo.com/unique-content-spinner&quot;&gt;Text Spinner&lt;/a&gt; Software.</description>
		<content:encoded><![CDATA[<p>Hiya! I just wish to give an enormous thumbs up for the great information you&#039;ve gotten here on this post. I will probably be coming again to your weblog for more soon. Take a look at this <a href="http://www.squidoo.com/unique-content-spinner">Text Spinner</a> Software.</p>
]]></content:encoded>
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		<title>By: Tyler</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-518454</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Tue, 24 May 2011 04:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-518454</guid>
		<description>Great content, the part about, &#039;He wanted to discuss how to get a physique like Brad Pitt from Fight Club. Big mistake! I think he had over 100 nasty comments and was personally attacked for wanting to be what they called a &quot;skinny wuss&quot;...&#039; really stood out to me.

To learn &lt;a href=&quot;http://goarticles.com/article/Techniques-To-Gaining-6-Pack-Abs-Lose-Fat-Tummy-Make-This-Your-Leanest-Summer-Ever/4389293/&quot;&gt;how to lose a fat tummy&lt;/a&gt; go to &lt;a href=&quot;http://www.secrets-to-getting-a-six-pack.com/6-pack-abdominals/tips-for-having-hard-six-pack-abs-drop-that-excess-fat-make-this-your-leanest-summer-ever/&quot;&gt;www.secrets-to-getting-a-six-pack.com&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great content, the part about, &#039;He wanted to discuss how to get a physique like Brad Pitt from Fight Club. Big mistake! I think he had over 100 nasty comments and was personally attacked for wanting to be what they called a &#034;skinny wuss&#034;&#8230;&#039; really stood out to me.</p>
<p>To learn <a href="http://goarticles.com/article/Techniques-To-Gaining-6-Pack-Abs-Lose-Fat-Tummy-Make-This-Your-Leanest-Summer-Ever/4389293/">how to lose a fat tummy</a> go to <a href="http://www.secrets-to-getting-a-six-pack.com/6-pack-abdominals/tips-for-having-hard-six-pack-abs-drop-that-excess-fat-make-this-your-leanest-summer-ever/">http://www.secrets-to-getting-a-six-pack.com</a></p>
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		<title>By: Christine</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-514685</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Sun, 15 May 2011 11:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-514685</guid>
		<description>It&#039;s a misunderstanding that women don&#039;t need muscles.  If you are serious about your body shape and help, you always need burn your fat and grow your muscles, such as in your belly and thigh areas - very important!  Thanks so much for your posting!</description>
		<content:encoded><![CDATA[<p>It&#039;s a misunderstanding that women don&#039;t need muscles.  If you are serious about your body shape and help, you always need burn your fat and grow your muscles, such as in your belly and thigh areas &#8211; very important!  Thanks so much for your posting!</p>
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		<title>By: haibo</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-510896</link>
		<dc:creator>haibo</dc:creator>
		<pubDate>Mon, 02 May 2011 01:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-510896</guid>
		<description>This is definitely helpful information.  Personally I really like to browse through some good weight loss forums.</description>
		<content:encoded><![CDATA[<p>This is definitely helpful information.  Personally I really like to browse through some good weight loss forums.</p>
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		<title>By: Weekend Link Love - Edition 64 &#124; Mark&#039;s Daily Apple</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-491504</link>
		<dc:creator>Weekend Link Love - Edition 64 &#124; Mark&#039;s Daily Apple</dc:creator>
		<pubDate>Wed, 02 Mar 2011 00:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-491504</guid>
		<description>[...] Black Book discusses the triumphs and trolls of fitness forums. At the end of the post he mentions a few good ones [...]</description>
		<content:encoded><![CDATA[<p>[...] Black Book discusses the triumphs and trolls of fitness forums. At the end of the post he mentions a few good ones [...]</p>
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		<title>By: brittany</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-415082</link>
		<dc:creator>brittany</dc:creator>
		<pubDate>Mon, 19 Jul 2010 00:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-415082</guid>
		<description>I decided to start a fitness blog for the girl who&#039;s in her prime but isn&#039;t quite the fittest of the bunch but not the big one either. For those who are really stuck on just being blah. it&#039;s a baby site so please check it out and comment! I have no idea how to get it out there, other than posting on my favorite blog, i.e. rusty&#039;s!</description>
		<content:encoded><![CDATA[<p>I decided to start a fitness blog for the girl who&#039;s in her prime but isn&#039;t quite the fittest of the bunch but not the big one either. For those who are really stuck on just being blah. it&#039;s a baby site so please check it out and comment! I have no idea how to get it out there, other than posting on my favorite blog, i.e. rusty&#039;s!</p>
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		<title>By: vibration plate</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-350444</link>
		<dc:creator>vibration plate</dc:creator>
		<pubDate>Tue, 23 Feb 2010 10:58:52 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-350444</guid>
		<description>Hi rusty, I found your post interesting too like others commnting here. You are right about the forums. The problem isn&#039;t gone completely....the part about &quot;women repellant&quot; is really funny.Thanks buddy</description>
		<content:encoded><![CDATA[<p>Hi rusty, I found your post interesting too like others commnting here. You are right about the forums. The problem isn&#039;t gone completely&#8230;.the part about &#034;women repellant&#034; is really funny.Thanks buddy</p>
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		<title>By: Ron</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-340237</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sun, 24 Jan 2010 22:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-340237</guid>
		<description>I tried to register at passionate fitness but something is wrong with his site it says my e-mail address is invalid. But It is not and I use it every day.

Thanks</description>
		<content:encoded><![CDATA[<p>I tried to register at passionate fitness but something is wrong with his site it says my e-mail address is invalid. But It is not and I use it every day.</p>
<p>Thanks</p>
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		<title>By: Tara</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-339248</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Thu, 21 Jan 2010 05:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-339248</guid>
		<description>Rusty, you rock!! I love your site, keep doing your thing!</description>
		<content:encoded><![CDATA[<p>Rusty, you rock!! I love your site, keep doing your thing!</p>
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		<title>By: Maggie</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-336562</link>
		<dc:creator>Maggie</dc:creator>
		<pubDate>Tue, 12 Jan 2010 13:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-336562</guid>
		<description>Ihope someone can make suggestion, this is something I actually give important to.</description>
		<content:encoded><![CDATA[<p>Ihope someone can make suggestion, this is something I actually give important to.</p>
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		<title>By: Maggie</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-335897</link>
		<dc:creator>Maggie</dc:creator>
		<pubDate>Sun, 10 Jan 2010 23:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-335897</guid>
		<description>Hello,

I’m so confused for what I have seen in this link, I never thought that overweight can be too negative for a woman, please consider this link first then try to provide an answer to the questions bellow,

this is the link to the video:
http://www.viddler.com/explore/themodernmancom/videos/1/


I just watched this video, can’t believe some of the stuff this guy says, and I am now left wondering whether or not this guy is right. 

So, I am putting the question to all members on this forum: 
Do men find fat women attractive? 
Do I have to become slim for guys to find me attractive?


Yours, 
Maggie
An overweight woman with a nice heart</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>I’m so confused for what I have seen in this link, I never thought that overweight can be too negative for a woman, please consider this link first then try to provide an answer to the questions bellow,</p>
<p>this is the link to the video:<br />
<a href="http://www.viddler.com/explore/themodernmancom/videos/1/">http://www.viddler.com/explore/themodernmancom/videos/1/</a></p>
<p>I just watched this video, can’t believe some of the stuff this guy says, and I am now left wondering whether or not this guy is right. </p>
<p>So, I am putting the question to all members on this forum:<br />
Do men find fat women attractive?<br />
Do I have to become slim for guys to find me attractive?</p>
<p>Yours,<br />
Maggie<br />
An overweight woman with a nice heart</p>
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		<title>By: Denzel - Genf20</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-323471</link>
		<dc:creator>Denzel - Genf20</dc:creator>
		<pubDate>Wed, 09 Dec 2009 15:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-323471</guid>
		<description>The problem you described about forums is not confined to the body building or fitness community but is also a problem everywhere else. I think there are very few forums where the nastiness is at a minimum level; the only ones I&#039;ve seen are those that have very few members anyway. 

There needs to be key members too and not just moderators. These key members often set the tone at the start, but after the membership swells, it may go back to square one.</description>
		<content:encoded><![CDATA[<p>The problem you described about forums is not confined to the body building or fitness community but is also a problem everywhere else. I think there are very few forums where the nastiness is at a minimum level; the only ones I&#039;ve seen are those that have very few members anyway. </p>
<p>There needs to be key members too and not just moderators. These key members often set the tone at the start, but after the membership swells, it may go back to square one.</p>
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		<title>By: AabidaJamshut</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-318866</link>
		<dc:creator>AabidaJamshut</dc:creator>
		<pubDate>Sat, 28 Nov 2009 03:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-318866</guid>
		<description>hello
I&#039;m sorry - i&#039;m new online. Im from Pakistan!

I need help about Antiaging and HGH!
I know that HGH injection is very good for antiaging, but I dont have much money for it...

Is there some good and effective HGH or Anti-Aging supplement that works good and is not too expensive?
I need to look beautiful and young for my Husband, please!</description>
		<content:encoded><![CDATA[<p>hello<br />
I&#039;m sorry &#8211; i&#039;m new online. Im from Pakistan!</p>
<p>I need help about Antiaging and HGH!<br />
I know that HGH injection is very good for antiaging, but I dont have much money for it&#8230;</p>
<p>Is there some good and effective HGH or Anti-Aging supplement that works good and is not too expensive?<br />
I need to look beautiful and young for my Husband, please!</p>
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		<title>By: João Henrique</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-307700</link>
		<dc:creator>João Henrique</dc:creator>
		<pubDate>Wed, 28 Oct 2009 15:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-307700</guid>
		<description>I have recently started reading some articles from this site and they seem to be quite straightforward and the way fitness is discussed made me feel less concerned about being fit because of &quot;looking&quot; rather than &quot;being&quot;. I hope I will have some more spare time to catch up with the news. Great site!</description>
		<content:encoded><![CDATA[<p>I have recently started reading some articles from this site and they seem to be quite straightforward and the way fitness is discussed made me feel less concerned about being fit because of &#034;looking&#034; rather than &#034;being&#034;. I hope I will have some more spare time to catch up with the news. Great site!</p>
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		<title>By: Corey Springer</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-2/#comment-305257</link>
		<dc:creator>Corey Springer</dc:creator>
		<pubDate>Thu, 22 Oct 2009 14:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-305257</guid>
		<description>Hi... I&#039;d like to add another small-to-medium-sized forum to the list:

http://www.getnarked.net/forum/index.php

It&#039;s got a great atmosphere, much like a close-knit family. Loads of content on board (10,000+ threads), with staff contributing well-written articles monthly.</description>
		<content:encoded><![CDATA[<p>Hi&#8230; I&#039;d like to add another small-to-medium-sized forum to the list:</p>
<p><a href="http://www.getnarked.net/forum/index.php">http://www.getnarked.net/forum/index.php</a></p>
<p>It&#039;s got a great atmosphere, much like a close-knit family. Loads of content on board (10,000+ threads), with staff contributing well-written articles monthly.</p>
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		<title>By: Declan Shanahan</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-1/#comment-304907</link>
		<dc:creator>Declan Shanahan</dc:creator>
		<pubDate>Wed, 21 Oct 2009 19:02:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-304907</guid>
		<description>Hi I&#039;m trying to download the book but it keeps bringing me to registration. I  was wondering how I can download it</description>
		<content:encoded><![CDATA[<p>Hi I&#039;m trying to download the book but it keeps bringing me to registration. I  was wondering how I can download it</p>
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		<title>By: Nancy</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-1/#comment-302593</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 16 Oct 2009 18:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-302593</guid>
		<description>Lyle, while smart as heck, is too rude. He knows it and he doesn&#039;t care. His main forum is mostly helpful, but he also runs another forum, which I will not link to, that is anything but helpful. It&#039;s basically a forum to let Lyle and his followers be as mean and rude and dismissive as their hearts desire. And it includes much questionable content. Just a window into the man. You need to not p*ss Lyle off, and construct all your queries in a Lyle approved manner, or else watch out. That&#039;s his prerogative, but who needs it?</description>
		<content:encoded><![CDATA[<p>Lyle, while smart as heck, is too rude. He knows it and he doesn&#039;t care. His main forum is mostly helpful, but he also runs another forum, which I will not link to, that is anything but helpful. It&#039;s basically a forum to let Lyle and his followers be as mean and rude and dismissive as their hearts desire. And it includes much questionable content. Just a window into the man. You need to not p*ss Lyle off, and construct all your queries in a Lyle approved manner, or else watch out. That&#039;s his prerogative, but who needs it?</p>
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		<title>By: Duncan</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-1/#comment-295778</link>
		<dc:creator>Duncan</dc:creator>
		<pubDate>Sat, 03 Oct 2009 01:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-295778</guid>
		<description>Rusty:  Mark&#039;s Daily Apple is a great site, and I originally found it from a link in one of your previous articles.  I dropped the dreaded last 10 pounds in 2 weeks following the Primal Blueprint.  Thanks. You&#039;re one of the good guys out there.</description>
		<content:encoded><![CDATA[<p>Rusty:  Mark&#039;s Daily Apple is a great site, and I originally found it from a link in one of your previous articles.  I dropped the dreaded last 10 pounds in 2 weeks following the Primal Blueprint.  Thanks. You&#039;re one of the good guys out there.</p>
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		<title>By: AnneMarie</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-1/#comment-294202</link>
		<dc:creator>AnneMarie</dc:creator>
		<pubDate>Tue, 29 Sep 2009 17:48:10 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-294202</guid>
		<description>Rusty, I love your blog! I&#039;ve gotten a lot of great information here. I&#039;m just kind of your average-type woman, mom of 3, and I&#039;m 42...so typically thinking - I could have some excuses to be out of shape.  But I turned that around about 5 years ago. I can honestly tell anyone that consistent training, weightlifting, good nutrition - and following sound advice like yours, can completely change your physique and in the process, change your life. I can&#039;t tell you the confidence it gave me recently to hear my daughter&#039;s varsity basketball coach say to her...&quot;train to be in the kind of shape your mother&#039;s in.&quot; Whoa...what a moment that was! I can&#039;t thank people like you enough for being willing to share information. And know that it does make a difference in people&#039;s lives! :o)</description>
		<content:encoded><![CDATA[<p>Rusty, I love your blog! I&#039;ve gotten a lot of great information here. I&#039;m just kind of your average-type woman, mom of 3, and I&#039;m 42&#8230;so typically thinking &#8211; I could have some excuses to be out of shape.  But I turned that around about 5 years ago. I can honestly tell anyone that consistent training, weightlifting, good nutrition &#8211; and following sound advice like yours, can completely change your physique and in the process, change your life. I can&#039;t tell you the confidence it gave me recently to hear my daughter&#039;s varsity basketball coach say to her&#8230;&#034;train to be in the kind of shape your mother&#039;s in.&#034; Whoa&#8230;what a moment that was! I can&#039;t thank people like you enough for being willing to share information. And know that it does make a difference in people&#039;s lives! <img src='http://fitnessblackbook.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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		<title>By: Etienne</title>
		<link>http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/comment-page-1/#comment-293810</link>
		<dc:creator>Etienne</dc:creator>
		<pubDate>Tue, 29 Sep 2009 02:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/fitness-blogs/fitness-forums-the-good-the-bad-and-the-ugly/#comment-293810</guid>
		<description>Thanks for the advice, Rusty.

So does that mean I take both Wednesdays and Sundays off? 2 HIIT sessions per week is enough, I suppose...

Also, I just was worried that doing shoulders and arms the day after I did chest and back meant that I wasn&#039;t leaving enough recovery time for the former muscles, since they were certainly used during the chest and back exercises. Does it matter?

Thanks again.</description>
		<content:encoded><![CDATA[<p>Thanks for the advice, Rusty.</p>
<p>So does that mean I take both Wednesdays and Sundays off? 2 HIIT sessions per week is enough, I suppose&#8230;</p>
<p>Also, I just was worried that doing shoulders and arms the day after I did chest and back meant that I wasn&#039;t leaving enough recovery time for the former muscles, since they were certainly used during the chest and back exercises. Does it matter?</p>
<p>Thanks again.</p>
]]></content:encoded>
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