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<channel>
	<title>Fitness Black Book</title>
	<link>http://fitnessblackbook.com</link>
	<description>Fitness Tips To Get Lean and Toned, Not Bulky!</description>
	<pubDate>Thu, 03 Jul 2008 08:25:43 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.3</generator>
	<language>en</language>
			<item>
		<title>Cheesy Picture of Me in A James Bond Swimsuit!</title>
		<link>http://fitnessblackbook.com/main/cheesy-picture-of-me-in-a-james-bond-swimsuit/</link>
		<comments>http://fitnessblackbook.com/main/cheesy-picture-of-me-in-a-james-bond-swimsuit/#comments</comments>
		<pubDate>Fri, 08 Jun 2007 14:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main]]></category>
<category>fitness</category><category>fitness book</category><category>fitness tips</category><category>great shape</category><category>james bond</category><category>James Bond Swimsuit</category><category>metabolism</category><category>style</category><category>tips</category><category>workout</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/main/totally-cheesy-picture-of-me-in-a-james-bond-swimsuit/</guid>
		<description><![CDATA[I show a picture of myself in a skimpy James Bond swimsuit, to show that I'm in good shape. Most online fitness gurus don't have great physiques. I just wanted to show you that I practice what I preach...this is important.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/main/cheesy-picture-of-me-in-a-james-bond-swimsuit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Ultimate Home Gym Setup. Workout on Your Terms!</title>
		<link>http://fitnessblackbook.com/life-outside-of-the-gym/the-ultimate-home-gym-setup-workout-on-your-terms/</link>
		<comments>http://fitnessblackbook.com/life-outside-of-the-gym/the-ultimate-home-gym-setup-workout-on-your-terms/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 03:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Life Outside of the Gym]]></category>
<category>barbell</category><category>bench press</category><category>chinups</category><category>diet</category><category>dumbbell</category><category>dumbbells</category><category>gym</category><category>hollywood look</category><category>home gym workout</category><category>military press</category><category>olympic barbell</category><category>olympic weights</category><category>power rack</category><category>techno</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/life-outside-of-the-gym/the-ultimate-home-gym-setup-workout-on-your-terms/</guid>
		<description><![CDATA[I am not in the position right now to setup a home gym. I live in an expensive part of downtown Seattle in a VERY small studio apartment (some of you have closets that are bigger than my apartment). I love it, but certainly don't have space for any type of home gym. That being said, I do want to setup a home gym someday in the future. I have spent over 20 years working out in a gym and I'm ready to spend less time commuting to a gym, waiting for equipment, etc. The bottom line is that commuting to a commercial gym can be a serious time-killer. So what would be my idea of the ultimate home gym? Here goes...]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/life-outside-of-the-gym/the-ultimate-home-gym-setup-workout-on-your-terms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Weak Muscle Group vs Their Strong Muscle Group</title>
		<link>http://fitnessblackbook.com/muscle-building/your-weak-muscle-group-vs-their-strong-muscle-group/</link>
		<comments>http://fitnessblackbook.com/muscle-building/your-weak-muscle-group-vs-their-strong-muscle-group/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 09:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Building]]></category>
<category>bench press</category><category>bodybuilding</category><category>chinups</category><category>excessive muscle</category><category>kobe bryant</category><category>lagging muscle group</category><category>muscle definition</category><category>muscle groups</category><category>muscle mass</category><category>weak point</category><category>working out</category><category>workout routine</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/muscle-building/your-weak-muscle-group-vs-their-strong-muscle-group/</guid>
		<description><![CDATA[I didn't really know what to title this post, because the topic I'm going to talk about is hard to nail down in a few words. What is funny is that this is quite possibly the most common mistake I see in gyms I visit. It is the phenomenon of having a lagging muscle group and taking advice from a person who has amazing development in this area. You would think that this would be a good idea. I'll explain the problems this creates, but first a video of my favorite trance song of all time.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/muscle-building/your-weak-muscle-group-vs-their-strong-muscle-group/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Back from Puerto Vallarta</title>
		<link>http://fitnessblackbook.com/main/back-from-puerto-vallarta/</link>
		<comments>http://fitnessblackbook.com/main/back-from-puerto-vallarta/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 06:35:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://fitnessblackbook.com/main/comments-turned-off-for-8-daystaking-a-trip-to-puerto-vallarta/</guid>
		<description><![CDATA[[Comments turned back on&#8230;I&#039;m ready to roll...]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/main/back-from-puerto-vallarta/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Robert Downey Jr. is Looking Better Than Ever as Tony Stark</title>
		<link>http://fitnessblackbook.com/hollywood-fitness/robert-downey-jr-is-looking-better-than-ever-as-tony-stark/</link>
		<comments>http://fitnessblackbook.com/hollywood-fitness/robert-downey-jr-is-looking-better-than-ever-as-tony-stark/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 06:57:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hollywood Fitness]]></category>
<category>butt</category><category>cardio</category><category>losing fat</category><category>muscle tone</category><category>skinny fat</category><category>style</category><category>workout</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/hollywood-fitness/robert-downey-jr-is-looking-better-than-ever-as-tony-stark/</guid>
		<description><![CDATA[I am an 80's kid, so obviously I'm a fan of Robert Downey Jr. If you grew up in the 80's you couldn't help, but like the guy. He played cocky and edgy roles in teen movies for the greater part of a decade. Unfortunately drugs got the best of him for a while, but now he is kicking butt again. His performance as Tony Stark in Iron Man is simply brilliant!]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/hollywood-fitness/robert-downey-jr-is-looking-better-than-ever-as-tony-stark/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spartan Cardio Workout to Get 300 Movie Abs!</title>
		<link>http://fitnessblackbook.com/hollywood-fitness/spartan-cardio-workout-to-get-300-movie-abs/</link>
		<comments>http://fitnessblackbook.com/hollywood-fitness/spartan-cardio-workout-to-get-300-movie-abs/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 06:22:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hollywood Fitness]]></category>
<category>300 movie</category><category>body fat</category><category>burn body fat</category><category>cardio workout</category><category>fitness guru</category><category>functional strength</category><category>HIIT</category><category>six pack abs</category><category>spartan health</category><category>stairs of hercules</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/hollywood-fitness/spartan-cardio-workout-to-get-300-movie-abs/</guid>
		<description><![CDATA[Most of you have probably heard of the movie 300 by now. It seems as if everyone is jumping on the bandwagon of this movie by coming up with training routines to get a body like guys from the 300 Movie. Want to meet the original Spartan Trainer, Anthony Bova? Then keep]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/hollywood-fitness/spartan-cardio-workout-to-get-300-movie-abs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>IF Life, The Science Behind Intermittent Fasting</title>
		<link>http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/</link>
		<comments>http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/#comments</comments>
		<pubDate>Tue, 27 May 2008 06:50:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dieting for Fat Loss]]></category>
<category>certified personal trainer</category><category>fasting</category><category>fitness tips</category><category>Intermittent Fasting</category><category>one meal per day</category><category>Warrior Diet</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/</guid>
		<description><![CDATA[Want to read studies on Intermittent Fasting? I talk a lot about IF without going detail about the science behind it. Most Internet users are overwhelmed with information and my style is to give you fitness tips that I know will give you great results without always getting into the science behind each method. People tend to "drift off" when articles get too technical. That being said, going forward I will begin to point to more websites that go in depth into subjects I'm talking about. The first resource I want to point to is IF Life.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/dieting_for_fat_loss/if-life-the-science-behind-intermittent-fasting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Embrace Hunger and Hunger Pains While Dieting</title>
		<link>http://fitnessblackbook.com/dieting_for_fat_loss/embrace-hunger-and-hunger-pains-while-dieting/</link>
		<comments>http://fitnessblackbook.com/dieting_for_fat_loss/embrace-hunger-and-hunger-pains-while-dieting/#comments</comments>
		<pubDate>Tue, 20 May 2008 19:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dieting for Fat Loss]]></category>
<category>6 meals per day</category><category>burn body fat</category><category>hunger pains</category><category>IF</category><category>metabolism</category><category>rapid fat loss</category><category>weight loss</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/dieting_for_fat_loss/embrace-hunger-and-hunger-pains-while-dieting/</guid>
		<description><![CDATA[Hunger and getting hungry while dieting is something that we are taught to avoid. I'm going to suggest something that most people think is taboo. You will get faster weight loss results if you allow yourself to get hungry from time to time. I'll even go as far to say that you should embrace hunger and look forward to it for rapid fat loss.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/dieting_for_fat_loss/embrace-hunger-and-hunger-pains-while-dieting/feed/</wfw:commentRss>
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		<title>The Biggest Loser TV Show Has Created Unrealistic Expectations</title>
		<link>http://fitnessblackbook.com/hollywood-fitness/the-biggest-loser-tv-show-has-created-unrealistic-expectations/</link>
		<comments>http://fitnessblackbook.com/hollywood-fitness/the-biggest-loser-tv-show-has-created-unrealistic-expectations/#comments</comments>
		<pubDate>Fri, 16 May 2008 05:28:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hollywood Fitness]]></category>
<category>fitness</category><category>HIIT</category><category>lyle mcdonald</category><category>rapid fat loss</category><category>steady state cardio</category><category>the rapid fat loss handbook</category><category>treadmill</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/hollywood-fitness/the-biggest-loser-tv-show-has-created-unrealistic-expectations/</guid>
		<description><![CDATA[Are you guys familiar with the TV show The Biggest Loser? The idea is that they take two teams of overweight people and have a weight loss contest. The members of each team weigh in at the beginning of the week and weigh in at the end of the week. The team that has lost the most total weight at the end of the week are declared the winners. The Biggest Loser tv show is entertaining, but is very unrealistic for people with a life. Let me explain..]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/hollywood-fitness/the-biggest-loser-tv-show-has-created-unrealistic-expectations/feed/</wfw:commentRss>
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		<title>High Insulin Levels Stop Fat Loss and Cause Weight Gain</title>
		<link>http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/</link>
		<comments>http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/#comments</comments>
		<pubDate>Mon, 12 May 2008 05:49:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dieting for Fat Loss]]></category>

		<guid isPermaLink="false">http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/</guid>
		<description><![CDATA[It is impossible to have high levels of insulin in your system while burning fat at the same time...]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/feed/</wfw:commentRss>
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		<item>
		<title>Pyramid Sets Are Bad for Strength Gains</title>
		<link>http://fitnessblackbook.com/strength-training/pyramid-sets-are-bad-for-strength-gains/</link>
		<comments>http://fitnessblackbook.com/strength-training/pyramid-sets-are-bad-for-strength-gains/#comments</comments>
		<pubDate>Wed, 07 May 2008 06:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Strength Training]]></category>
<category>body fat</category><category>fitness</category><category>gain strength</category><category>high reps</category><category>low reps</category><category>muscle definition</category><category>nervous system</category><category>pyramid lifting</category><category>pyramid sets</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/pyramid-sets-are-bad-for-strength-gains/</guid>
		<description><![CDATA[Pyramid sets are widely recommended in most gyms and do have their place, but this isn't the quickest route to gaining strength. Pyramid sets are great for exhausting the muscle and building mass, but what if your goal is muscle definition? I will recommend a better approach.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/strength-training/pyramid-sets-are-bad-for-strength-gains/feed/</wfw:commentRss>
		</item>
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		<title>Core Exercises and Core Muscles- When Did the Obsession Begin?</title>
		<link>http://fitnessblackbook.com/six-pack-abs/core-exercises-and-core-muscles-when-did-the-obsession-begin/</link>
		<comments>http://fitnessblackbook.com/six-pack-abs/core-exercises-and-core-muscles-when-did-the-obsession-begin/#comments</comments>
		<pubDate>Fri, 02 May 2008 17:42:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Six Pack Abs]]></category>
<category>ab exercise</category><category>body fat</category><category>cardio</category><category>core exercises</category><category>core workout</category><category>dumbbells</category><category>exercise ball</category><category>free weights</category><category>lose body fat</category><category>planks</category><category>swiss ball</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/six-pack-abs/core-exercises-and-core-muscles-when-did-the-obsession-begin/</guid>
		<description><![CDATA[I remember working out before "working the core" was a massive focal point. I think many trainers have gone mad. They are almost obsessed about core exercises. I'm here to tell you, that a lot of the stuff you do works your core anyway, so no need to do a lot of the strange "swiss ball" and "balance board" exercises that you see people doing. Your time is limited in the gym, so let's make the most of it.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/six-pack-abs/core-exercises-and-core-muscles-when-did-the-obsession-begin/feed/</wfw:commentRss>
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		<title>Gaining Muscle Doesn&#039;t Increase the Metabolic Rate a Significant Amount</title>
		<link>http://fitnessblackbook.com/muscle_tone_strategies_/gaining-muscle-doesnt-increase-the-metabolic-rate-a-significant-amount/</link>
		<comments>http://fitnessblackbook.com/muscle_tone_strategies_/gaining-muscle-doesnt-increase-the-metabolic-rate-a-significant-amount/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 05:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Tone Strategies]]></category>

		<guid isPermaLink="false">http://fitnessblackbook.com/muscle_tone_strategies_/gaining-muscle-doesnt-increase-the-metabolic-rate-a-significant-amount/</guid>
		<description><![CDATA[I wrote about muscle and metabolic rate in a post about a year ago, but this myth is so prevalent that I had to address it again...]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/muscle_tone_strategies_/gaining-muscle-doesnt-increase-the-metabolic-rate-a-significant-amount/feed/</wfw:commentRss>
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		<title>Bulking Up Causes a Permanent Increase in Fat Cells, Making it Tough to Stay Lean</title>
		<link>http://fitnessblackbook.com/dieting_for_fat_loss/bulking-up-causes-a-permanent-increase-in-fat-cells-making-it-tough-to-stay-lean/</link>
		<comments>http://fitnessblackbook.com/dieting_for_fat_loss/bulking-up-causes-a-permanent-increase-in-fat-cells-making-it-tough-to-stay-lean/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 22:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dieting for Fat Loss]]></category>
<category>body fat</category><category>bodybuilder</category><category>bulk up</category><category>bulking up</category><category>cardio</category><category>cardio workout</category><category>fat cells</category><category>kylie minogue</category><category>maintenance mode</category><category>metabolism</category><category>slim down</category><category>weight loss</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/dieting_for_fat_loss/bulking-up-causes-a-permanent-increase-in-fat-cells/</guid>
		<description><![CDATA[I am about ready to give my biggest argument against "bulking up". Bulking up is the common practice of gaining muscle as quickly as possible by eating a ton of calories. Along with muscle quite a bit of fat is gained. The idea is that you can gain more muscle if you insure a ton of calories in your diet. The idea is to then burn the fat in the spring, revealing the newly acquired muscle for summer time. This is a common bodybuilding practice, but it is a BAD idea!]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/dieting_for_fat_loss/bulking-up-causes-a-permanent-increase-in-fat-cells-making-it-tough-to-stay-lean/feed/</wfw:commentRss>
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		<title>Getting in Great Shape. When Did This Go Out of Style?</title>
		<link>http://fitnessblackbook.com/main/getting-in-great-shape-when-did-this-go-out-of-style/</link>
		<comments>http://fitnessblackbook.com/main/getting-in-great-shape-when-did-this-go-out-of-style/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 05:37:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main]]></category>
<category>bench press</category><category>bodybuilder</category><category>burn body fat</category><category>cardio</category><category>chin up</category><category>chinups</category><category>decathlon</category><category>excessive muscle</category><category>fitness</category><category>fitness tips</category><category>great shape</category><category>gym</category><category>leg press</category><category>low body fat</category><category>military press</category><category>planks</category><category>pullup</category><category>pushups</category><category>treadmill</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/main/getting-in-great-shape-when-did-this-go-out-of-style/</guid>
		<description><![CDATA[How do you define being in great shape? My definition is not only being strong with weights, but able to run a few miles and do well with bodyweight exercises. What if you can run forever but aren't strong at all? How about the guy who can bench 400, but can't do 10 chin ups? You can get to low body fat by strategic dieting and weight lifting but if you get out of breath by doing simple outdoor activities, that is a shame. The goal of exercising isn't just about looking good, but being functionally fit. Let's talk about this in more detail, but first let's look at a the current World Record holder in the Decathlon.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/main/getting-in-great-shape-when-did-this-go-out-of-style/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Trent Reznor of NIN Gained a Ton of Muscle. Did He Ruin His Look?</title>
		<link>http://fitnessblackbook.com/muscle-building/trent-reznor-of-nin-gained-a-ton-of-muscle-did-he-ruin-his-look/</link>
		<comments>http://fitnessblackbook.com/muscle-building/trent-reznor-of-nin-gained-a-ton-of-muscle-did-he-ruin-his-look/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 05:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://fitnessblackbook.com/muscle-building/trent-reznor-of-nin-gained-a-ton-of-muscle-did-he-ruin-his-look/</guid>
		<description><![CDATA[Trent Reznor, the main singer of Nine Inch Nails is one of my all-time favorite musicians...]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/muscle-building/trent-reznor-of-nin-gained-a-ton-of-muscle-did-he-ruin-his-look/feed/</wfw:commentRss>
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		<title>The Stubborn Fat Solution, Lyle McDonald&#039;s Latest Fat Burning Book</title>
		<link>http://fitnessblackbook.com/recommended-fitness-books/the-stubborn-fat-solution-lyle-mcdonalds-latest-fat-burning-book/</link>
		<comments>http://fitnessblackbook.com/recommended-fitness-books/the-stubborn-fat-solution-lyle-mcdonalds-latest-fat-burning-book/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 22:55:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Recommended Fitness Books]]></category>
<category>200mg caffeine</category><category>body fat</category><category>fat loss</category><category>HIIT</category><category>lyle mcdonald</category><category>rapid fat loss</category><category>steady state cardio</category><category>the rapid fat loss handbook</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/recommended-fitness-books/the-stubborn-fat-solution-lyle-mcdonalds-latest-fat-burning-book/</guid>
		<description><![CDATA[Lyle McDonald is the go-to guy when it comes to reaching low body fat levels...]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/recommended-fitness-books/the-stubborn-fat-solution-lyle-mcdonalds-latest-fat-burning-book/feed/</wfw:commentRss>
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		<title>Gain Strength Without Fail By &#034;Mastering the Weight&#034;</title>
		<link>http://fitnessblackbook.com/strength-training/gain-strength-without-fail-by-mastering-the-weight/</link>
		<comments>http://fitnessblackbook.com/strength-training/gain-strength-without-fail-by-mastering-the-weight/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 20:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Strength Training]]></category>
<category>dumbbell</category><category>dumbbell curl</category><category>dumbbells</category><category>forced reps</category><category>gain strength</category><category>getting stronger</category><category>muscle definition</category><category>muscle groups</category><category>negative reps</category><category>nervous system</category><category>santorini greece</category><category>sticking points</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/strength-training/gain-strength-without-fail-by-mastering-the-weight/</guid>
		<description><![CDATA[Have your strength gains ever come to a halt? If you have been lifting weights for any length of time, you most likely have had this frustration. I used to reach sticking points all the time, because of my constant use of a spotter or forcing reps that I couldn't lift myself. I figured that if I forced up a few more reps with the use of a spotter, I would have to get stronger. Wrong! This is a terrible approach and will give you short term results at best. I am going to outline a much better approach to gaining strength for years to come with very few sticking points.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/strength-training/gain-strength-without-fail-by-mastering-the-weight/feed/</wfw:commentRss>
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		<item>
		<title>Summer Olympics - Video Clips of 5 Moments that We Will Never Forget</title>
		<link>http://fitnessblackbook.com/summer-olympics-2008/summer-olympics-video-clips-of-5-moments-that-we-will-never-forget/</link>
		<comments>http://fitnessblackbook.com/summer-olympics-2008/summer-olympics-video-clips-of-5-moments-that-we-will-never-forget/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 05:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Summer Olympics 2008]]></category>
<category>amanda beard</category><category>attractive athletes</category><category>gold medalist</category><category>gymnast</category><category>nadia comaneci</category><category>summer olympics</category><category>swimmer build</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/summer-olympics-2008/summer-olympics-video-clips-of-5-moments-that-we-will-never-forget/</guid>
		<description><![CDATA[I am a HUGE fan of the Summer Olympics. I also like the Winter Olympics, but I'm not much of a skier. I guess I feel almost everyone has sprinted or ran a race and a much smaller percentage of people have tried to ski or bobsled. In my mind, these are the most amazing athletes on the planet. My favorite events are to 100m sprint, basketball, long jump, 200m sprint, 4 x 100m relay, and all the swimming and gymnastic events. I actually like just about every event, but those are the ones that come to mind.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/summer-olympics-2008/summer-olympics-video-clips-of-5-moments-that-we-will-never-forget/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sets and Reps - Long or Short Rest Periods?</title>
		<link>http://fitnessblackbook.com/muscle_tone_strategies_/sets-and-reps-long-or-short-rest-periods/</link>
		<comments>http://fitnessblackbook.com/muscle_tone_strategies_/sets-and-reps-long-or-short-rest-periods/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 05:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle Tone Strategies]]></category>
<category>body fat</category><category>bodybuilder</category><category>bodybuilding</category><category>excessive muscle</category><category>HGH</category><category>HIIT</category><category>Interval Training</category><category>metabolism</category><category>muscle definition</category><category>muscle fatigue</category><category>muscle mass</category><category>muscle tone</category><category>nervous system</category><category>sets and reps</category><category>treadmill</category><category>turbulence training</category><category>working out</category>
		<guid isPermaLink="false">http://fitnessblackbook.com/muscle_tone_strategies_/sets-and-reps-long-or-short-rest-periods/</guid>
		<description><![CDATA[People don't think enough about the amount of rest needed in between sets. Different amounts of rest are needed for a strength workout vs. a mass building workout. The same goes for the amount of pause in between each set. Doing non-stop reps affects your muscles in a much different way than pausing a second in between each rep. Let's address how rest affects the outcome of your workouts.]]></description>
		<wfw:commentRss>http://fitnessblackbook.com/muscle_tone_strategies_/sets-and-reps-long-or-short-rest-periods/feed/</wfw:commentRss>
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