Comments on: The Power of Salad for Rapid Weight Loss http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/ Fitness Tips To Get Lean and Toned, Not Bulky! Tue, 07 Feb 2012 17:47:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: beth http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-703278 beth Fri, 27 Jan 2012 01:31:04 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-703278 what did you put in your salds to make you lose so much !!! what did you put in your salds to make you lose so much !!!

]]> By: matthew http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-664355 matthew Thu, 29 Dec 2011 02:14:18 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-664355 Hello Ive been doing the salad Diet Now for about 2 weeks Ive had some times were i eat cookies and chips but in the morning I intend to add a run to my work out after I eat junky foods But also Ive been Taking whey protien and creatine Im being completely honest becuase I really wanna get the best results and beifits for my body Im adding tuna to my salad but for the protien I cant make up I use the whey protien Im wondering even though the salas diet is good I was wondering if the whey protien also the creatine Is a good Idea to add to this diet I also Drink green to to speed up my motabolisim My work out contains push ups byciacal kicks weight lifting and cardio Hello Ive been doing the salad Diet Now for about 2 weeks Ive had some times were i eat cookies and chips but in the morning I intend to add a run to my work out after I eat junky foods But also Ive been Taking whey protien and creatine Im being completely honest becuase I really wanna get the best results and beifits for my body Im adding tuna to my salad but for the protien I cant make up I use the whey protien Im wondering even though the salas diet is good I was wondering if the whey protien also the creatine Is a good Idea to add to this diet I also Drink green to to speed up my motabolisim My work out contains push ups byciacal kicks weight lifting and cardio

]]> By: Quatisha http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-642264 Quatisha Thu, 15 Dec 2011 15:41:13 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-642264 Started two days ago already down 4 pounds yayyyyyyy !!!! Started two days ago already down 4 pounds yayyyyyyy !!!!

]]> By: nick http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-586678 nick Mon, 24 Oct 2011 09:43:28 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-586678 Hi everyone my name is Nick. I'm very interested in trying this all salad diet. I'm trying to loose weight to join the army. I have one question what would be the best thing to eat in the morning? Hi everyone my name is Nick. I'm very interested in trying this all salad diet. I'm trying to loose weight to join the army. I have one question what would be the best thing to eat in the morning?

]]> By: Melissa http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-575570 Melissa Sun, 09 Oct 2011 04:39:43 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-575570 How much can you loose in those 3 weeks How much can you loose in those 3 weeks

]]> By: Joseph http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-573267 Joseph Wed, 05 Oct 2011 23:56:05 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-573267 Yes I just started my all salad diet today I weigh 256lbs im about 5 9 and I want to get down to 180 I bought me a salad from carls jr the cranberry salad my? Is if I eat one of those a day will that be enough and walking eavryday to reach my goal? Yes I just started my all salad diet today I weigh 256lbs im about 5 9 and I want to get down to 180 I bought me a salad from carls jr the cranberry salad my? Is if I eat one of those a day will that be enough and walking eavryday to reach my goal?

]]> By: Esther http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-573177 Esther Wed, 05 Oct 2011 19:34:32 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-573177 I must say, I started my diet on monday, Oct 3.2011. i feel good but, just getting adjusted to my salad for lunch and salad for dinner. With little snacking healthy between. We get weighed in on Tues. so , we will see if it is actually working on me. Wish me Luck!!!!!! I must say, I started my diet on monday, Oct 3.2011. i feel good but, just getting adjusted to my salad for lunch and salad for dinner. With little snacking healthy between. We get weighed in on Tues. so , we will see if it is actually working on me. Wish me Luck!!!!!!

]]> By: Dorothy http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-548205 Dorothy Wed, 24 Aug 2011 05:19:42 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-548205 You're right. I've lost 5 lbs so far in 2 days. But I must say I'm combining my salad with snacks of strawberries each day. I don't know if that the best idea but it's working so far. You're right. I've lost 5 lbs so far in 2 days. But I must say I'm combining my salad with snacks of strawberries each day. I don't know if that the best idea but it's working so far.

]]> By: Tasha http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-545733 Tasha Thu, 18 Aug 2011 20:15:41 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-545733 This works! I first tried this in 2000 when I went to a quick weight loss clinic. They said to jump start the weight loss process I could have nothing but chicken and salad for the first 3 days. Now it's 2011 and I'm just now trying it again and in the first 2 days I've lost nearly 5 pounds. Today is day 3. I have been eating fruit as well but not much fruit and walking 3 miles per day. The only alteration to this diet is I do eat a protein bar or some type of carb right before I work out to give me that extra boost. I think this is a great diet and I didn't know I could do it for up to 3 weeks, I had only planned to do it for 3 days. My diet is strictly chicken and salad with regular Italian salad dressing for the added calories. Next week I will add nuts to my salad and maybe cheese but basically I'm saying that this works 100% and it works quickly. Try to exercise with it as well and in days you will see results. This works! I first tried this in 2000 when I went to a quick weight loss clinic. They said to jump start the weight loss process I could have nothing but chicken and salad for the first 3 days. Now it's 2011 and I'm just now trying it again and in the first 2 days I've lost nearly 5 pounds. Today is day 3. I have been eating fruit as well but not much fruit and walking 3 miles per day. The only alteration to this diet is I do eat a protein bar or some type of carb right before I work out to give me that extra boost. I think this is a great diet and I didn't know I could do it for up to 3 weeks, I had only planned to do it for 3 days. My diet is strictly chicken and salad with regular Italian salad dressing for the added calories. Next week I will add nuts to my salad and maybe cheese but basically I'm saying that this works 100% and it works quickly. Try to exercise with it as well and in days you will see results.

]]> By: Jody Long http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-524516 Jody Long Mon, 13 Jun 2011 20:33:04 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-524516 I have been eating two salads a day one at lunch and one for summer along with nothing but water. I hope to do this for 6 months . I'm about 6'2 and weigh over 300lbs I have a 4 yr old and a 9 month old boy and I have a physical handicap that limits my ability to workout. Since I drink water anyway that has not been a big deal. I try to add some meat such as chicken or turkey in my salad I really think I can do this but its hard not to eat something sweet. Any Advice for me? I have been eating two salads a day one at lunch and one for summer along with nothing but water. I hope to do this for 6 months . I'm about 6'2 and weigh over 300lbs I have a 4 yr old and a 9 month old boy and I have a physical handicap that limits my ability to workout. Since I drink water anyway that has not been a big deal. I try to add some meat such as chicken or turkey in my salad I really think I can do this but its hard not to eat something sweet. Any Advice for me?

]]> By: Lex http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-460568 Lex Sun, 21 Nov 2010 05:12:40 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-460568 I have been eating nothing but salads for exactly one (1) week 10/14/2010-10/21/2010 Sunday, and no alcohol. I have lost eight (eight lbs. It's 9:05 Saturday nite 10/20/2010 as I'm writing this. I binged salad diets and found this site. I don't know why Rusty gave this book away for free but i"m so glad he did it has some very helpful hints about the proper way to do this diet. I decided a week ago I wanted to loose 40 lbs., and I thought just eating salad and walking was all I needed, but from reading Rusty's info I think I will alter my diet and add some real cardio and make my body do what I want it to verses what I think it will do! I will reply in a week and let you know how I'm doing. I have been eating nothing but salads for exactly one (1) week 10/14/2010-10/21/2010 Sunday, and no alcohol. I have lost eight (eight lbs. It's 9:05 Saturday nite 10/20/2010 as I'm writing this. I binged salad diets and found this site. I don't know why Rusty gave this book away for free but i"m so glad he did it has some very helpful hints about the proper way to do this diet. I decided a week ago I wanted to loose 40 lbs., and I thought just eating salad and walking was all I needed, but from reading Rusty's info I think I will alter my diet and add some real cardio and make my body do what I want it to verses what I think it will do!
I will reply in a week and let you know how I'm doing.

]]> By: Vijay http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-447592 Vijay Fri, 22 Oct 2010 12:32:59 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-447592 Your blog is Godsent, i am hypothyroid, lost all hope of losing weight,despioye the drugs ,plus all the negitivity related to it, implemented the SALADS, lost 6 Kilos , i am all 'bushy tailed with sparkle in eyes' now. its become a part of my life. Your blog is Godsent, i am hypothyroid, lost all hope of losing weight,despioye the drugs ,plus all the negitivity related to it, implemented the SALADS, lost 6 Kilos , i am all 'bushy tailed with sparkle in eyes' now. its become a part of my life.

]]> By: Emory Berum http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-443132 Emory Berum Sat, 09 Oct 2010 22:00:49 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-443132 I really like your blog, I am going to link back to it from my blogs if it is OK with you. I really like your blog, I am going to link back to it from my blogs if it is OK with you.

]]> By: Fiona http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-213606 Fiona Fri, 19 Jun 2009 00:51:07 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-213606 ... and the Burger King salad with grilled hot chicen is excellent too. … and the Burger King salad with grilled hot chicen is excellent too.

]]> By: Daisy http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-173028 Daisy Tue, 07 Apr 2009 20:09:41 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-173028 OMG Rusty, I found this right in the nick of time! I'm leaving to Aruba on Friday for 6 days and I've been sick for a week so this whole week I ate healthy but still gained weight which has now put me in a bind. I ate a lot of carbs and orange juice :( I look all soft and yucky again. I will try this salad diet and try to hit the cardio as hard as I can until Fri! Wish me luck! Thanks so much for this! :D OMG Rusty, I found this right in the nick of time! I'm leaving to Aruba on Friday for 6 days and I've been sick for a week so this whole week I ate healthy but still gained weight which has now put me in a bind. I ate a lot of carbs and orange juice :( I look all soft and yucky again. I will try this salad diet and try to hit the cardio as hard as I can until Fri! Wish me luck! Thanks so much for this! :D

]]> By: Kelley http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-164644 Kelley Fri, 27 Mar 2009 11:15:12 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-164644 Interesting site and information, but why should I believe what is touted by most, that eating 1x a day is not good, compared to info on this blog? Interesting site and information, but why should I believe what is touted by most, that eating 1x a day is not good, compared to info on this blog?

]]> By: pnw fitness http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-158203 pnw fitness Fri, 13 Mar 2009 07:41:29 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-158203 What about the spinach? I love the stuff! What about the spinach? I love the stuff!

]]> By: Rambodoc http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-149567 Rambodoc Mon, 23 Feb 2009 15:24:40 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-149567 Rusty: Just read this one. Are you sure about the numbers: one chicken breast has only 80 cals and 16 grams of protein? I usually calculate two medium chicken breasts, and it comes to 700 calories and 115 grams of protein. So, my numbers are way off from yours. And that is not one tablespoon of olive oil @ 40 calories. That is one TEAspoon. 1 Tbsp of oil is 120 calories! Hope this comment is useful, as your blog is such a widely googled one. Rusty:
Just read this one. Are you sure about the numbers: one chicken breast has only 80 cals and 16 grams of protein? I usually calculate two medium chicken breasts, and it comes to 700 calories and 115 grams of protein. So, my numbers are way off from yours. And that is not one tablespoon of olive oil @ 40 calories. That is one TEAspoon. 1 Tbsp of oil is 120 calories! Hope this comment is useful, as your blog is such a widely googled one.

]]> By: Donna http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-118301 Donna Tue, 06 Jan 2009 20:00:51 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-118301 <strong>Donna...</strong> I think you have a great thing going with this dieting blog. I found your post Low Calorie Diets. How Low Calorie Can You Go, Without Losing Muscle ..., Tuesday while searching for more information about how many carbs per day when dieting. Lots of gre... Donna…

I think you have a great thing going with this dieting blog. I found your post Low Calorie Diets. How Low Calorie Can You Go, Without Losing Muscle …, Tuesday while searching for more information about how many carbs per day when dieting. Lots of gre…

]]> By: David Rodriguez http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-117929 David Rodriguez Tue, 06 Jan 2009 07:09:55 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-117929 Hey rusty, I came across this site and I hope this diet works. My question is this: For breakfast do I eat a salad? What if after work, I go and workout, do I eat a salad after the gym? And will that count as my 3rd meal? this is what I mean: 1st salad: Breakfast 2nd salad: Lunch 3rd salad: after the gym? Hey rusty, I came across this site and I hope this diet works. My question is this: For breakfast do I eat a salad? What if after work, I go and workout, do I eat a salad after the gym? And will that count as my 3rd meal?

this is what I mean:

1st salad: Breakfast
2nd salad: Lunch
3rd salad: after the gym?

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