Comments on: The Power of Salad for Rapid Weight Loss http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/ Fitness Tips To Get Lean and Toned, Not Bulky! Fri, 18 May 2012 17:04:27 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Zeze http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-2/#comment-801552 Zeze Thu, 17 May 2012 19:31:46 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-801552 Hey I am 83 kilos how much can I lose if I do the salad diet and workout Hey I am 83 kilos how much can I lose if I do the salad diet and workout

]]> By: Saraha http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-2/#comment-769177 Saraha Mon, 16 Apr 2012 06:02:42 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-769177 With this diet, will I be able to get enough energy to go about my day? Will it leave me with loose skin or will it help me get toner With this diet, will I be able to get enough energy to go about my day? Will it leave me with loose skin or will it help me get toner

]]> By: Matt http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-2/#comment-759160 Matt Sat, 31 Mar 2012 22:58:56 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-759160 So I started something like the salad diet about a week and a half ago except that for breakfast I will have weight control oatmeal and it is like 200 calories. So far in the last week and a half I have lost 11 lbs. With the weight my first goal is it just seems like the amount of calories is too much. currently im 304 lbs and wanna drop to around 250, this leaves me at 2000 calories a day? Currently Im eating btwn 1k-1200 calories. So I started something like the salad diet about a week and a half ago except that for breakfast I will have weight control oatmeal and it is like 200 calories. So far in the last week and a half I have lost 11 lbs. With the weight my first goal is it just seems like the amount of calories is too much. currently im 304 lbs and wanna drop to around 250, this leaves me at 2000 calories a day? Currently Im eating btwn 1k-1200 calories.

]]> By: Paisley http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-2/#comment-751809 Paisley Fri, 23 Mar 2012 08:21:40 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-751809 I'm should weigh myself daily I will start tomorrow am :-/ yes encouragement is what I need! Go grl get the 5,000 gs but 10 kg or 10 lbs in a month? I'm should weigh myself daily I will start tomorrow am :-/ yes encouragement is what I need! Go grl get the 5,000 gs but 10 kg or 10 lbs in a month?

]]> By: Salam http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-2/#comment-751726 Salam Fri, 23 Mar 2012 06:07:54 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-751726 Paisly, iam sure u will lose it Weigh urself everyday and let us know how u r doing. I will do the same maybe that gives us some motivation. I don't have a minute for workouts but i will try. All my clothes don't fit. I also bought so many new outfits that are small so i could reach the weight and wear them Good luck everyone. I do believe that if everyone post daily what they are eating and the amount of water and exercise and the weight they started with and the present weight to help us all learn from eachother experience Iam so happy that this site is available coz it is really stressfull To do it alone. U will not believe me if i tell u that iam a dietician and i help hundreds od pple lose weight and my clinic is full daily with a minimum of 50 patients daily. I also do tv shows and i am on a radio as well. I hear pple life problems daily and i help them so much and at the end of the day i come home not able to hear any sounds coz really there are pple out there that have so many emotional problems that leads the to emotional eating . I help everyone and need someone to help me. Hopefully this site will have lots of support for everyone. Paisly, iam sure u will lose it
Weigh urself everyday and let us know how u r doing. I will do the same maybe that gives us some motivation.
I don't have a minute for workouts but i will try. All my clothes don't fit. I also bought so many new outfits that are small so i could reach the weight and wear them
Good luck everyone. I do believe that if everyone post daily what they are eating and the amount of water and exercise and the weight they started with and the present weight to help us all learn from eachother experience
Iam so happy that this site is available coz it is really stressfull
To do it alone. U will not believe me if i tell u that iam a dietician and i help hundreds od pple lose weight and my clinic is full daily with a minimum of 50 patients daily. I also do tv shows and i am on a radio as well. I hear pple life problems daily and i help them so much and at the end of the day i come home not able to hear any sounds coz really there are pple out there that have so many emotional problems that leads the to emotional eating . I help everyone and need someone to help me. Hopefully this site will have lots of support for everyone.

]]> By: Salam http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-2/#comment-751720 Salam Fri, 23 Mar 2012 05:54:00 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-751720 Hi there, my husband promised to give me $5000 if i lose 10kg In 1 month. Yesterday i ate only salad with no dressing and water and Herbal tea and coffee. Today i am going to have watermelon for breakfast and salad for lunch and dinner. I need ur support everyone plzzzzzzzzzz I must lose the 10kg . Iam now 65kg If u have any suggestions plz help meeee Hi there, my husband promised to give me $5000 if i lose 10kg
In 1 month. Yesterday i ate only salad with no dressing and water and
Herbal tea and coffee. Today i am going to have watermelon for breakfast and salad for lunch and dinner. I need ur support everyone plzzzzzzzzzz
I must lose the 10kg . Iam now 65kg
If u have any suggestions plz help meeee

]]> By: Paisley http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-750686 Paisley Thu, 22 Mar 2012 07:19:41 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-750686 Hi Rusty! Great site! I am going on a ski vacation to utah in 6 days and I want to lose at least 5 pounds. I have been trying for 2 weeks with exercise but am not budging. I know it's my diet and since trying the warrior diet I gained weight (I think too much excitement over the one meal) so now I struggle with my self control...anyway I'm 28 y.o. And I weigh 132 and stand at a curvy 5'4 and am hoping to get back into my skinniest. I know it's worth the try please give me some encouragement! I'm feeling "thick" ;( 125's my hot ticket 120# golden but it takes a lot for me to hold that weight! Hi Rusty! Great site! I am going on a ski vacation to utah in 6 days and I want to lose at least 5 pounds. I have been trying for 2 weeks with exercise but am not budging. I know it's my diet and since trying the warrior diet I gained weight (I think too much excitement over the one meal) so now I struggle with my self control…anyway I'm 28 y.o. And I weigh 132 and stand at a curvy 5'4 and am hoping to get back into my skinniest. I know it's worth the try please give me some encouragement! I'm feeling "thick" ;( 125's my hot ticket 120# golden but it takes a lot for me to hold that weight!

]]> By: juliet http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-748644 juliet Mon, 19 Mar 2012 20:15:57 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-748644 my husband tried it before our weding and it worked for him ,i had twins and lost like 20lbs but the last 10 lbs is so had to loose and now I am adding on top of it,,so am 170 lbs today,but am starting this salad thing today with 30mins of power walking everyday!! my husband tried it before our weding and it worked for him ,i had twins and lost like 20lbs but the last 10 lbs is so had to loose and now I am adding on top of it,,so am 170 lbs today,but am starting this salad thing today with 30mins of power walking everyday!!

]]> By: Adeola http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-725952 Adeola Tue, 21 Feb 2012 16:34:19 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-725952 Hello, Have been trying to lose weight for the longest time, and everytime I get into it, after a week or so, it becomes boring and I just quit. I go to the gym and work my ass out, and only to find that am not losing any weight at all, even sometimes I feel like am adding to it. So i decided to change a little thing. I try to take oatmeal every morning before going to work, and most times I do not have the time to make it to the gym because am doing two jobs. I used to be so skinny, but for some reason I gained alot of weigth and right now, am like 160 if not more. I will try this salad thing, but my question is should I keep the oatmeal routine or just stick to the salad if am trying to lose some weight fast. When reading other people comment about losing 5 to 6 pounds in 2 days, am tempted to try this. So i guess I will just go to McDonald and order their salads cos really I do not have time to make it myself. This is really helpful. Hello,

Have been trying to lose weight for the longest time, and everytime I get into it, after a week or so, it becomes boring and I just quit. I go to the gym and work my ass out, and only to find that am not losing any weight at all, even sometimes I feel like am adding to it. So i decided to change a little thing. I try to take oatmeal every morning before going to work, and most times I do not have the time to make it to the gym because am doing two jobs. I used to be so skinny, but for some reason I gained alot of weigth and right now, am like 160 if not more. I will try this salad thing, but my question is should I keep the oatmeal routine or just stick to the salad if am trying to lose some weight fast. When reading other people comment about losing 5 to 6 pounds in 2 days, am tempted to try this. So i guess I will just go to McDonald and order their salads cos really I do not have time to make it myself. This is really helpful.

]]> By: beth http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-703278 beth Fri, 27 Jan 2012 01:31:04 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-703278 what did you put in your salds to make you lose so much !!! what did you put in your salds to make you lose so much !!!

]]> By: matthew http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-664355 matthew Thu, 29 Dec 2011 02:14:18 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-664355 Hello Ive been doing the salad Diet Now for about 2 weeks Ive had some times were i eat cookies and chips but in the morning I intend to add a run to my work out after I eat junky foods But also Ive been Taking whey protien and creatine Im being completely honest becuase I really wanna get the best results and beifits for my body Im adding tuna to my salad but for the protien I cant make up I use the whey protien Im wondering even though the salas diet is good I was wondering if the whey protien also the creatine Is a good Idea to add to this diet I also Drink green to to speed up my motabolisim My work out contains push ups byciacal kicks weight lifting and cardio Hello Ive been doing the salad Diet Now for about 2 weeks Ive had some times were i eat cookies and chips but in the morning I intend to add a run to my work out after I eat junky foods But also Ive been Taking whey protien and creatine Im being completely honest becuase I really wanna get the best results and beifits for my body Im adding tuna to my salad but for the protien I cant make up I use the whey protien Im wondering even though the salas diet is good I was wondering if the whey protien also the creatine Is a good Idea to add to this diet I also Drink green to to speed up my motabolisim My work out contains push ups byciacal kicks weight lifting and cardio

]]> By: Quatisha http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-642264 Quatisha Thu, 15 Dec 2011 15:41:13 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-642264 Started two days ago already down 4 pounds yayyyyyyy !!!! Started two days ago already down 4 pounds yayyyyyyy !!!!

]]> By: nick http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-586678 nick Mon, 24 Oct 2011 09:43:28 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-586678 Hi everyone my name is Nick. I'm very interested in trying this all salad diet. I'm trying to loose weight to join the army. I have one question what would be the best thing to eat in the morning? Hi everyone my name is Nick. I'm very interested in trying this all salad diet. I'm trying to loose weight to join the army. I have one question what would be the best thing to eat in the morning?

]]> By: Melissa http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-575570 Melissa Sun, 09 Oct 2011 04:39:43 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-575570 How much can you loose in those 3 weeks How much can you loose in those 3 weeks

]]> By: Joseph http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-573267 Joseph Wed, 05 Oct 2011 23:56:05 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-573267 Yes I just started my all salad diet today I weigh 256lbs im about 5 9 and I want to get down to 180 I bought me a salad from carls jr the cranberry salad my? Is if I eat one of those a day will that be enough and walking eavryday to reach my goal? Yes I just started my all salad diet today I weigh 256lbs im about 5 9 and I want to get down to 180 I bought me a salad from carls jr the cranberry salad my? Is if I eat one of those a day will that be enough and walking eavryday to reach my goal?

]]> By: Esther http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-573177 Esther Wed, 05 Oct 2011 19:34:32 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-573177 I must say, I started my diet on monday, Oct 3.2011. i feel good but, just getting adjusted to my salad for lunch and salad for dinner. With little snacking healthy between. We get weighed in on Tues. so , we will see if it is actually working on me. Wish me Luck!!!!!! I must say, I started my diet on monday, Oct 3.2011. i feel good but, just getting adjusted to my salad for lunch and salad for dinner. With little snacking healthy between. We get weighed in on Tues. so , we will see if it is actually working on me. Wish me Luck!!!!!!

]]> By: Dorothy http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-548205 Dorothy Wed, 24 Aug 2011 05:19:42 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-548205 You're right. I've lost 5 lbs so far in 2 days. But I must say I'm combining my salad with snacks of strawberries each day. I don't know if that the best idea but it's working so far. You're right. I've lost 5 lbs so far in 2 days. But I must say I'm combining my salad with snacks of strawberries each day. I don't know if that the best idea but it's working so far.

]]> By: Tasha http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-545733 Tasha Thu, 18 Aug 2011 20:15:41 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-545733 This works! I first tried this in 2000 when I went to a quick weight loss clinic. They said to jump start the weight loss process I could have nothing but chicken and salad for the first 3 days. Now it's 2011 and I'm just now trying it again and in the first 2 days I've lost nearly 5 pounds. Today is day 3. I have been eating fruit as well but not much fruit and walking 3 miles per day. The only alteration to this diet is I do eat a protein bar or some type of carb right before I work out to give me that extra boost. I think this is a great diet and I didn't know I could do it for up to 3 weeks, I had only planned to do it for 3 days. My diet is strictly chicken and salad with regular Italian salad dressing for the added calories. Next week I will add nuts to my salad and maybe cheese but basically I'm saying that this works 100% and it works quickly. Try to exercise with it as well and in days you will see results. This works! I first tried this in 2000 when I went to a quick weight loss clinic. They said to jump start the weight loss process I could have nothing but chicken and salad for the first 3 days. Now it's 2011 and I'm just now trying it again and in the first 2 days I've lost nearly 5 pounds. Today is day 3. I have been eating fruit as well but not much fruit and walking 3 miles per day. The only alteration to this diet is I do eat a protein bar or some type of carb right before I work out to give me that extra boost. I think this is a great diet and I didn't know I could do it for up to 3 weeks, I had only planned to do it for 3 days. My diet is strictly chicken and salad with regular Italian salad dressing for the added calories. Next week I will add nuts to my salad and maybe cheese but basically I'm saying that this works 100% and it works quickly. Try to exercise with it as well and in days you will see results.

]]> By: Jody Long http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-524516 Jody Long Mon, 13 Jun 2011 20:33:04 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-524516 I have been eating two salads a day one at lunch and one for summer along with nothing but water. I hope to do this for 6 months . I'm about 6'2 and weigh over 300lbs I have a 4 yr old and a 9 month old boy and I have a physical handicap that limits my ability to workout. Since I drink water anyway that has not been a big deal. I try to add some meat such as chicken or turkey in my salad I really think I can do this but its hard not to eat something sweet. Any Advice for me? I have been eating two salads a day one at lunch and one for summer along with nothing but water. I hope to do this for 6 months . I'm about 6'2 and weigh over 300lbs I have a 4 yr old and a 9 month old boy and I have a physical handicap that limits my ability to workout. Since I drink water anyway that has not been a big deal. I try to add some meat such as chicken or turkey in my salad I really think I can do this but its hard not to eat something sweet. Any Advice for me?

]]> By: Lex http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/comment-page-1/#comment-460568 Lex Sun, 21 Nov 2010 05:12:40 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-power-of-salad-for-rapid-weight-loss/#comment-460568 I have been eating nothing but salads for exactly one (1) week 10/14/2010-10/21/2010 Sunday, and no alcohol. I have lost eight (eight lbs. It's 9:05 Saturday nite 10/20/2010 as I'm writing this. I binged salad diets and found this site. I don't know why Rusty gave this book away for free but i"m so glad he did it has some very helpful hints about the proper way to do this diet. I decided a week ago I wanted to loose 40 lbs., and I thought just eating salad and walking was all I needed, but from reading Rusty's info I think I will alter my diet and add some real cardio and make my body do what I want it to verses what I think it will do! I will reply in a week and let you know how I'm doing. I have been eating nothing but salads for exactly one (1) week 10/14/2010-10/21/2010 Sunday, and no alcohol. I have lost eight (eight lbs. It's 9:05 Saturday nite 10/20/2010 as I'm writing this. I binged salad diets and found this site. I don't know why Rusty gave this book away for free but i"m so glad he did it has some very helpful hints about the proper way to do this diet. I decided a week ago I wanted to loose 40 lbs., and I thought just eating salad and walking was all I needed, but from reading Rusty's info I think I will alter my diet and add some real cardio and make my body do what I want it to verses what I think it will do!
I will reply in a week and let you know how I'm doing.

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