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86 responses

  1. Amber
    September 3, 2012

    Hi everyone :) I just want to thank you guys for this article and the feedback as well. I have been working out and making major life changes since May and am down 50 pounds so far (I am still fairly big and have about 30-40 more pounds to go). I was looking for something to change up my diet so I don’t lose interest and this seems perfect! I’m going to switch to the salad only diet (of course combined with workouts) tomorrow and I will visit this site periodically (probably at the end of the first three weeks) with updates. Hope you all reach your target goals :)

  2. ms m
    September 19, 2012

    hi gals. Stumbled across this blog. Im currently on intermittent fasting. But results are too slow for me. Im gonna try the salad diet with my IF. Wil get back to you in a week or so.

  3. Gem
    October 22, 2012

    I originally lost 68lbs doing this!! Back to doing so! Question out one meal a day though will it mess my metabolism?

  4. sheila
    April 26, 2013

    I stared six days ago I have lost 3 pounds I feel that my cloths are loser. Sheila

  5. love
    May 2, 2013

    I started two days ago;

  6. Agro
    June 18, 2013

    I started this morning, starting At 5’6, 158.8 lbs. Need to lose weight for a concert in 5 weeks. Will update on my progress. Also, I get rid of my cravings first thing in the morning, then I workout for about 45 mins. By lunch My stomach is growling again, so I know I burned it off. I keep the portion small though. Rest of the day goes easier, and no cravings at night. If I get a craving, I chew mint gum or have tea with lots sweetner. Keep you posted daily on progress.

  7. Marvo
    June 22, 2013

    Just stumbled onto your site. I am 5’4″ and weigh 186lbs. Need to be 145lbs, will definitely try this and let you know my progress as time goes on.


  8. MandhiG
    June 25, 2013

    I just completed a week of this salad diet, cheated a little everyday, and drank some white wine. Consumed roughly 900 calories per day. I am female, 27 , 5’6″, started at 158.8, am now 156.2, after 7 days. Going to try harder this week, will update in a week. It works because I haven’t been able to lose weight as I’m on depo provera but I’m finally seeing some small results. Very happy.

  9. Dominique
    August 29, 2013

    I been doing this for a week. Combined with daily workouts. Ive lost 7 lbs n im still goin strong!!!

  10. Christie
    September 1, 2013

    I started this diet about a week ago, and haven’t noticed much of a difference. My salad consists of lots of veggies, black beans and some walnuts. I’m quite concerned, am I doing it wrong? I do just stick to salads, sometimes adding different veggies and snacking on walnuts and raisins with some green juice everyday, AND drink lots of water. What could possibly be the reason that I’m not losing weight? I do feel a difference in inches though, my clothes fit better, but that’s about it! Is 1 week to soon to draw conclusions?

  11. Vonceil
    September 10, 2013

    Today is September 10,2013 I am starting the 3weeks salad along with reading a scripture a day for strength. I am 50 pounds over weight. My weakness is sweets and late night eating. I will leave a comment daily of my progress along with my meal and intake of the day.
    9/10/2013 breakfast, brocolli and cheese lunch, 1/2 apple pecan chicken salad from wendys, dinner 1/2 apple pecan chicken salad 6 cups of water.
    Good night all until we chat…..

  12. Vonceil
    September 11, 2013

    Day two, still focused however I am craving right now any suggestios….

  13. Vonceil
    September 11, 2013

    Day 2 it was a bit of a struggle today breakfast broccoli and chesse, lunch and dinner salad with turkey 6almonds and a half of apple. I weighed in today 5’3 169 pounds. Hoping to lose at least 15 pounds by the 3rd week

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