Comments on: The Evolution of Weight Loss – Guest Post by Brad Pilon http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/ Fitness Tips To Get Lean and Toned, Not Bulky! Fri, 18 May 2012 17:04:27 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Medical Alert Systems http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-731135 Medical Alert Systems Mon, 27 Feb 2012 05:44:03 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-731135 brilliant... very informative post Brad.. To loose weight I set my target and work it on.. I got a great information from your article.. Yes I will also follow this "Eat Stop Eat".. Try to eat only healthy food.. Thanks for sharing.. brilliant… very informative post Brad.. To loose weight I set my target and work it on.. I got a great information from your article.. Yes I will also follow this "Eat Stop Eat".. Try to eat only healthy food.. Thanks for sharing..

]]> By: Antibiotic Soap http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-695520 Antibiotic Soap Wed, 18 Jan 2012 09:35:39 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-695520 Awesome post.I actually like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and informative also .This is really a great web site. Awesome post.I actually like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and informative also .This is really a great web site.

]]> By: HCG Diet Texas http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-650993 HCG Diet Texas Wed, 21 Dec 2011 06:41:33 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-650993 The information is very interesting. I like the post. Thank you, this advice will come in handy. It made me understand something, and it is that I never knew before. Keep Posting!! The information is very interesting. I like the post. Thank you, this advice will come in handy. It made me understand something, and it is that I never knew before. Keep Posting!!

]]> By: PH Healthy Water http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-590738 PH Healthy Water Sun, 30 Oct 2011 00:31:42 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-590738 The same applies to exercise. A workout with quick bursts of energy, raising the heart rate to maximum, then backing off, rinse and repeat. I like the idea of applying this to a diet as it gives you a break from the same ol same ol. ;) The same applies to exercise. A workout with quick bursts of energy, raising the heart rate to maximum, then backing off, rinse and repeat. I like the idea of applying this to a diet as it gives you a break from the same ol same ol. ;)

]]> By: Jay @ weight loss review http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-552468 Jay @ weight loss review Sat, 03 Sep 2011 20:11:26 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-552468 Its very much true you have to chose a wight loss method that suits your lifestyle else you will find so much difficulties to go forward. Its very much true you have to chose a wight loss method that suits your lifestyle else you will find so much difficulties to go forward.

]]> By: Simon http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-531749 Simon Sat, 09 Jul 2011 06:34:44 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-531749 This is absolutely true, you can never achieve your weight loss goal by just focusing on one method, in fact there is no absolute method that can help you to lose weight effectively. What you have to do is just simply do not overdoing it, keep it simple and easy! Simon This is absolutely true, you can never achieve your weight loss goal by just focusing on one method, in fact there is no absolute method that can help you to lose weight effectively. What you have to do is just simply do not overdoing it, keep it simple and easy!

Simon

]]> By: Zeka http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-503387 Zeka Tue, 05 Apr 2011 16:44:00 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-503387 Hey Rusty, big respect for your blog! Just started with the fasting routine but have one question. Does the 24-hour fast begins after you have your last meal, or the time you supposed to have the next one? Lets say i had lunch today at 2pm, so would my fast be over at the same time tomorrow, or should i wait until dinner time? Or, how many meals do you usually skip on a 24-hour fast, if you eat 3 meals per day?? 2 or 3?? Thanks in advance Hey Rusty, big respect for your blog! Just started with the fasting routine but have one question. Does the 24-hour fast begins after you have your last meal, or the time you supposed to have the next one? Lets say i had lunch today at 2pm, so would my fast be over at the same time tomorrow, or should i wait until dinner time? Or, how many meals do you usually skip on a 24-hour fast, if you eat 3 meals per day?? 2 or 3??
Thanks in advance

]]> By: kayode http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-493058 kayode Tue, 08 Mar 2011 15:52:11 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-493058 Brad,i am grateful for sharing your sincere thoughts and experience with us.Just as you mentioned that any weight loss program that make you eat less of calories than one consume will progressively take some pounds off one's weight. Good thinking. Brad,i am grateful for sharing your sincere thoughts and experience with us.Just as you mentioned that any weight loss program that make you eat less of calories than one consume will progressively take some pounds off one's weight.
Good thinking.

]]> By: Mike @ Papa Star Health http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-473714 Mike @ Papa Star Health Tue, 04 Jan 2011 05:41:26 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-473714 ESE is the best diet protocol by far. ESE is the best diet protocol by far.

]]> By: gwanfogbe terence http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-462691 gwanfogbe terence Mon, 29 Nov 2010 10:19:18 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-462691 the perfect site you need to loss that weight whoa what an inspiration the perfect site you need to loss that weight whoa what an inspiration

]]> By: Jojo Mina http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-415501 Jojo Mina Wed, 21 Jul 2010 04:08:31 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-415501 I am on the Warrior Diet religiously for the past two week and have lost since 5-6 lbs. My questions is, what is the reason behind not to take-in any calories on the fasting days? It is the insulin? If so, then using a Virgin Coconut Oil only on fasting days won't do any harm and in fact will be a good detox day as well. Thanks God...I stumbled on your great site. I am on the Warrior Diet religiously for the past two week and have lost since 5-6 lbs.

My questions is, what is the reason behind not to take-in any calories on the fasting days? It is the insulin? If so, then using
a Virgin Coconut Oil only on fasting days won't do any harm and in
fact will be a good detox day as well.

Thanks God…I stumbled on your great site.

]]> By: Patrick Kallie http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-395528 Patrick Kallie Sat, 05 Jun 2010 23:37:39 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-395528 I myself have used fasting to loose weight in the past to a degree. I don't really like to tell people that they should do this because they usually try to do it too much. This is where people tend to get into trouble, doing it to frequently. They will loose the weight and then gain it back. It does work if you use it to your advantage. I myself have used fasting to loose weight in the past to a degree. I don't really like to tell people that they should do this because they usually try to do it too much.

This is where people tend to get into trouble, doing it to frequently. They will loose the weight and then gain it back. It does work if you use it to your advantage.

]]> By: Justin http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-351264 Justin Sat, 27 Feb 2010 20:31:56 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-351264 Could have written that comment myself. That is exactly how I feel. Could have written that comment myself. That is exactly how I feel.

]]> By: Don Kanalie http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-340378 Don Kanalie Mon, 25 Jan 2010 06:39:05 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-340378 Well, who didnt know yet? Eat a little less (and maybe also healthier) is one of the key facts. But as usual it´s harder to DO than diet than writing about it. Nevertheless, great post! Well, who didnt know yet? Eat a little less (and maybe also healthier) is one of the key facts. But as usual it´s harder to DO than diet than writing about it. Nevertheless, great post!

]]> By: Sonny http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-322687 Sonny Mon, 07 Dec 2009 23:02:00 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-322687 Hey Rusty i love this site. It has so much valuable information. This comment isnt specific to this topic but it does involve dieting and radical claims. Im sure you heard of the warp speed fat loss diet and i wondered what your thoughts on it are as is claims one can lose 20 pounds in 28 days. To me thats no different than the muscle mags claiming one can gain 20 pounds of muscle in 28 days. BTW after reading your posts on the Warrior Diet, ive decided to try it and so far 4 days later i have lost 4 pounds. Thanks Sonny Hey Rusty i love this site. It has so much valuable information. This comment isnt specific to this topic but it does involve dieting and radical claims. Im sure you heard of the warp speed fat loss diet and i wondered what your thoughts on it are as is claims one can lose 20 pounds in 28 days. To me thats no different than the muscle mags claiming one can gain 20 pounds of muscle in 28 days.

BTW after reading your posts on the Warrior Diet, ive decided to try it and so far 4 days later i have lost 4 pounds.

Thanks
Sonny

]]> By: Karen http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-2/#comment-313997 Karen Sat, 14 Nov 2009 06:08:14 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-313997 Hey Rusty, I've studied the IF and ESE now and am really intrigued. I totally get the benefits. However, I'm rather dubious as to whether or not I could do this. I had to fast all morning the other day before a blood draw, and I seriously thought I was going to pass out. I'm the type that get really shaky if I go more than 3 hours without food. That's why I always have a bag of almonds in my purse. My husband can go the whole day without eating and not even think about it, but I think I'd be dead. I'd love your thoughts on this since I'm sure I'm not the first person to comment on this. Thanks again Rusty for the great post! Hey Rusty,

I've studied the IF and ESE now and am really intrigued. I totally get the benefits. However, I'm rather dubious as to whether or not I could do this. I had to fast all morning the other day before a blood draw, and I seriously thought I was going to pass out. I'm the type that get really shaky if I go more than 3 hours without food. That's why I always have a bag of almonds in my purse. My husband can go the whole day without eating and not even think about it, but I think I'd be dead.
I'd love your thoughts on this since I'm sure I'm not the first person to comment on this. Thanks again Rusty for the great post!

]]> By: Coder96 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-1/#comment-299761 Coder96 Sat, 10 Oct 2009 23:45:53 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-299761 Over the years, I've made it a point to cultivate my relationships with the local growers who come to the farmers' market I helped organize as many of us could see thirty years ago that the American agricultural system was not sustainable for the long-term. , Over the years, I've made it a point to cultivate my relationships with the local growers who come to the farmers' market I helped organize as many of us could see thirty years ago that the American agricultural system was not sustainable for the long-term. ,

]]> By: beatcoach http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-1/#comment-286636 beatcoach Tue, 15 Sep 2009 04:23:31 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-286636 Good to see Brad Pilon here on your site. The more his views and teachings are disseminated, the better off for everyone! Beat Good to see Brad Pilon here on your site. The more his views and teachings are disseminated, the better off for everyone!
Beat

]]> By: Shawn http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-1/#comment-226269 Shawn Mon, 06 Jul 2009 09:42:00 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-226269 Can I use this to cut fat while on a bulking cycle? Can I use this to cut fat while on a bulking cycle?

]]> By: KCLAnderson (Karen) http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/comment-page-1/#comment-209995 KCLAnderson (Karen) Wed, 10 Jun 2009 19:24:38 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/the-evolution-of-weight-loss-guest-post-by-brad-pilon/#comment-209995 Thank you for this. I am not a looking to lose weight and build muscle for any type of competition, I'm just a 40-something woman who has played the weight loss game for far too long. I have FINALLY discovered what works for me (in terms of killing the sugar/carb cravings and false hunger that, in the past, derailed me every time): high protein (~75 grams) before 2 p.m. I am finding that my daily ratios usually look like this: 25% fat, 40% protein and 35% carbs. In addition to finding the right formula for me, it took a lot "head work" as I used to feel that my sugar/carb cravings and false hunger meant that there was something fundamentally wrong with me, like I was a lazy, undisciplined loser ha ha. Now I know better. Thank you for this. I am not a looking to lose weight and build muscle for any type of competition, I'm just a 40-something woman who has played the weight loss game for far too long. I have FINALLY discovered what works for me (in terms of killing the sugar/carb cravings and false hunger that, in the past, derailed me every time): high protein (~75 grams) before 2 p.m. I am finding that my daily ratios usually look like this: 25% fat, 40% protein and 35% carbs. In addition to finding the right formula for me, it took a lot "head work" as I used to feel that my sugar/carb cravings and false hunger meant that there was something fundamentally wrong with me, like I was a lazy, undisciplined loser ha ha. Now I know better.

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