Comments on: Lose Body Fat By Eating Just One Meal Per Day? http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/ Fitness Tips To Get Lean and Toned, Not Bulky! Fri, 18 May 2012 17:04:27 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: NapeJack http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-801330 NapeJack Thu, 17 May 2012 14:13:55 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-801330 Hi Guys, Back again, it has been 3 months for me on this diet, and i have lost 10kg, the first few days were hard but its now part of my life, i feel strong and i see improvement at the gym. I will update you next time. Hi Guys, Back again, it has been 3 months for me on this diet, and i have lost 10kg, the first few days were hard but its now part of my life, i feel strong and i see improvement at the gym. I will update you next time.

]]> By: Abigail http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-800314 Abigail Wed, 16 May 2012 15:07:18 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-800314 I agree with the comment a bout eating whatever u want just watch cals I did that once , I was a horrible water love sweets!!! I would eat like barely any dinner and enjoy the sweets , I don't recommend this but I did lose a lot and actually my dad told me u had to gain weight , bummer!!!!i was 5'1 and 96 pounds at first than I lost and got down to 87 pounds, I know not good !!! Just tryin to prove that it works!! And actually I didn't really feel hungary because I was so used to it !! I agree with the comment a bout eating whatever u want just watch cals I did that once , I was a horrible water love sweets!!! I would eat like barely any dinner and enjoy the sweets , I don't recommend this but I did lose a lot and actually my dad told me u had to gain weight , bummer!!!!i was 5'1 and 96 pounds at first than I lost and got down to 87 pounds, I know not good !!! Just tryin to prove that it works!! And actually I didn't really feel hungary because I was so used to it !!

]]> By: john http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-783071 john Tue, 01 May 2012 11:41:03 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-783071 the headaches are caused when your body changes from carbs from energy to fat and yes it does go away but you have too go cold turkey it just means you were a sugar junkey before lol the headaches are caused when your body changes from carbs from energy to fat and yes it does go away but you have too go cold turkey it just means you were a sugar junkey before lol

]]> By: Mo http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-775568 Mo Mon, 23 Apr 2012 23:11:34 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-775568 I have found a slightly different approach of one meal a day that I am comfortable with. Check it out http://www.fast-5.com/ you can download a copy for free I have found a slightly different approach of one meal a day that I am comfortable with. Check it out http://www.fast-5.com/ you can download a copy for free

]]> By: Jan http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-772047 Jan Thu, 19 Apr 2012 19:09:29 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-772047 @Kal - the key is to make this a lifestyle, so you should lift weights. If you make this a diet to lose weight and go back to regular eating, you will regain all the weight you lost and more. @Kal – the key is to make this a lifestyle, so you should lift weights. If you make this a diet to lose weight and go back to regular eating, you will regain all the weight you lost and more.

]]> By: Irene Ryan http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-770158 Irene Ryan Tue, 17 Apr 2012 10:57:48 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-770158 hi kal, its safe to lift weights on this diet and i am having a protein shake at night with greek yogurt, berries and flaxseed, this really fills me up and i have lost 7 lbs in one week, i will eat this mon to friday and have veg and chicken in coconut mil on sat and sunday, i also take lots of vitamins , when i get down to my target wiight i will then havebit more food to maintain, hpe this helps. hi kal, its safe to lift weights on this diet and i am having a protein shake at night with greek yogurt, berries and flaxseed, this really fills me up and i have lost 7 lbs in one week, i will eat this mon to friday and have veg and chicken in coconut mil on sat and sunday, i also take lots of vitamins , when i get down to my target wiight i will then havebit more food to maintain, hpe this helps.

]]> By: Kal http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-769629 Kal Mon, 16 Apr 2012 19:51:55 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-769629 I've done this diet before and it works for me. I was wondering would it be safe to lift weights with eating one meal a day? Would protein shakes be considered a type of meal? I've done this diet before and it works for me. I was wondering would it be safe to lift weights with eating one meal a day? Would protein shakes be considered a type of meal?

]]> By: gabbi http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-766392 gabbi Thu, 12 Apr 2012 12:19:47 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-766392 I am 21 year old girl. I weigh 119 lbs (8 stone 5) and I really want to lose 10 lbs. I am 5'4. I want to start this one meal a day plan. Has anyone been at a similar weight and had positive results with this? And how long did it take. Thanks. Hope everyone has a lovely day :) I am 21 year old girl. I weigh 119 lbs (8 stone 5) and I really want to lose 10 lbs. I am 5'4.

I want to start this one meal a day plan. Has anyone been at a similar weight and had positive results with this? And how long did it take.

Thanks. Hope everyone has a lovely day :)

]]> By: Daniel Lopez http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-762509 Daniel Lopez Thu, 05 Apr 2012 18:56:23 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-762509 Hello Everybody, My name is Dan and I have been trying this life style since Feb 1st. I weighed 303 and i'm 5ft 10. Now I weight 270. So I think I have been pretty successful so far. I am extremely strict with myself and have complete control of what I eat. I think I may be underrating to much though, even though I feel completely satisfied during the day and after I eat. I would like this weight lose to continue for a long time, wish i could weight 170ish. Can you give me any feedback to what I am doing and to continue to lose weight. I will also keep posting back how I am doing. I play basketball about 4 times a week. I typically eat an apple and half a protein shake at 2pm on M/T/Th/F, and then play ball at 5 and eat a protein bar around 6pm. Then I lift run elliptical for 30 minutes and lift weights at the end. After that I have a big protein shake. A half hour later I eat dinner. Medium spinach salad with veggies and little balsamic vinegar on it, cup of low sodium soup, a piece of whole weight bread with guac on it, two grilled chicken breasts with a lil egg white on it, and some green veg. A non-fat yogurt for desert with blueberrys in it. I try to eat this dinner meal 6 times a week if I can with a cheat day that I just eat something else usually out to eat. On W/Sat I don't have either protein shake and just have a fiber one bar before I play ball or run or what not. Sunday I usually just have an apple and dinner. I also drink water all the time. Please hit me back with some comments or what not. Hello Everybody,

My name is Dan and I have been trying this life style since Feb 1st. I weighed 303 and i'm 5ft 10. Now I weight 270. So I think I have been pretty successful so far. I am extremely strict with myself and have complete control of what I eat. I think I may be underrating to much though, even though I feel completely satisfied during the day and after I eat. I would like this weight lose to continue for a long time, wish i could weight 170ish. Can you give me any feedback to what I am doing and to continue to lose weight. I will also keep posting back how I am doing. I play basketball about 4 times a week. I typically eat an apple and half a protein shake at 2pm on M/T/Th/F, and then play ball at 5 and eat a protein bar around 6pm. Then I lift run elliptical for 30 minutes and lift weights at the end. After that I have a big protein shake. A half hour later I eat dinner. Medium spinach salad with veggies and little balsamic vinegar on it, cup of low sodium soup, a piece of whole weight bread with guac on it, two grilled chicken breasts with a lil egg white on it, and some green veg. A non-fat yogurt for desert with blueberrys in it. I try to eat this dinner meal 6 times a week if I can with a cheat day that I just eat something else usually out to eat. On W/Sat I don't have either protein shake and just have a fiber one bar before I play ball or run or what not. Sunday I usually just have an apple and dinner. I also drink water all the time. Please hit me back with some comments or what not.

]]> By: runnerNat http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-762379 runnerNat Thu, 05 Apr 2012 05:50:52 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-762379 This site is awesome WOW SLOW! I am a 19 year old college student, 130 lbs and am desperately trying to get back to 120 before the summer. I am 5'6'' and love a daily 5 mile run. My body naturally wants to eat one large meal a day so it is nice to read the science behind this and stop punishing myself for it! Rusty, so my question is: Can I lose 10 lbs in one month on this plan? and what foods/how many cals should i consume during my meal to be sucessful? Thank you all! I am going to keep posting results to inspire others like ive been inspired. This site is awesome WOW SLOW! I am a 19 year old college student, 130 lbs and am desperately trying to get back to 120 before the summer. I am 5'6" and love a daily 5 mile run. My body naturally wants to eat one large meal a day so it is nice to read the science behind this and stop punishing myself for it!
Rusty, so my question is: Can I lose 10 lbs in one month on this plan? and what foods/how many cals should i consume during my meal to be sucessful?
Thank you all! I am going to keep posting results to inspire others like ive been inspired.

]]> By: Irene Ryan http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-757897 Irene Ryan Fri, 30 Mar 2012 15:09:01 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-757897 Rusty it is taking a long time to leave a commment - i think there is a problem with this page, it is taking ages to type a message, it is overly slow, can you look into this as i for one am totally addicted to this forum, Thanks Irene Rusty it is taking a long time to leave a commment – i think there is a problem with this page, it is taking ages to type a message, it is overly slow, can you look into this as i for one am totally addicted to this forum, Thanks Irene

]]> By: Irene Ryan http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-756842 Irene Ryan Thu, 29 Mar 2012 14:20:32 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-756842 Rusty can you do a post on coconut oil and weight loss please. . Hi all just a little tip to help you all - start taking extra virgin coconut oil it will increase your metabolism and stop cravings along with many other health benefits. i take it in hot water and use in cooking and it really works - try it what have u got to lose but FAT! Rusty can you do a post on coconut oil and weight loss please. . Hi all just a little tip to help you all – start taking extra virgin coconut oil it will increase your metabolism and stop cravings along with many other health benefits. i take it in hot water and use in cooking and it really works – try it what have u got to lose but FAT!

]]> By: Irene Ryan http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-756798 Irene Ryan Thu, 29 Mar 2012 13:25:43 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-756798 Rusty is the man, i just wondered is it ok to have my whey protein shake at night before my dinner as i find if i eat in the morning i feel hungry for the rest of the day, also is it ok to eat just a 3 egg omlette with salmon and tomato and red onion and spinach cooked in coconut oil is this enough food i don't want to harm my health and just want to make sure i'm getting the right nutrients i also take lots of vitamins on top of that. Thanks Rusty you rock! Rusty is the man, i just wondered is it ok to have my whey protein shake at night before my dinner as i find if i eat in the morning i feel hungry for the rest of the day, also is it ok to eat just a 3 egg omlette with salmon and tomato and red onion and spinach cooked in coconut oil is this enough food i don't want to harm my health and just want to make sure i'm getting the right nutrients i also take lots of vitamins on top of that. Thanks Rusty you rock!

]]> By: Carl http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-755848 Carl Wed, 28 Mar 2012 12:30:00 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-755848 Good morning, Yesterday was my second day and it was much easier to not eat all day today. I ate when I got home from work. I consumed the whole 1500 calories. I find it much easier to stick to not eating all day when I am busy at work all day. Today is my day off. So I know it's going to be harder for me to stick to not eating all day. Let's hope I can hold out to dinner time. Good luck. Good morning,

Yesterday was my second day and it was much easier to not eat all day today. I ate when I got home from work. I consumed the whole 1500 calories. I find it much easier to stick to not eating all day when I am busy at work all day. Today is my day off. So I know it's going to be harder for me to stick to not eating all day. Let's hope I can hold out to dinner time. Good luck.

]]> By: Carl http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-755005 Carl Tue, 27 Mar 2012 12:19:26 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-755005 Good morning, I started walking one mile this morning with my dog. She keeps me going at a pretty good pace. Felt good. Yesterday I consumed 1350 calories all together. My calories allowed is up to 1500 a day. I did eat a granola bar in the afternoon, because I was feeling a bit hungry. It was only 190 calories and it's included in the 1350 consumed. So one day down and feel pretty good. Have a great day. Good morning,

I started walking one mile this morning with my dog. She keeps me going at a pretty good pace. Felt good. Yesterday I consumed 1350 calories all together. My calories allowed is up to 1500 a day. I did eat a granola bar in the afternoon, because I was feeling a bit hungry. It was only 190 calories and it's included in the 1350 consumed. So one day down and feel pretty good. Have a great day.

]]> By: Adrienne http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-754552 Adrienne Mon, 26 Mar 2012 22:41:59 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-754552 Hi, Louise! I personally enjoy eating curry, especially when I make curry chicken. One of the health benefits of seasoning food with curry is that is helps reduce inflammation and relieves arthritic pain. I personally have joint pain in my hands, and when eat curry, I get plenty of relief! I don't think it will affect your weight loss, but I'll try it and let you know. Good luck with this diet. YOU CAN DO IT!!! :-) Hi, Louise! I personally enjoy eating curry, especially when I make curry chicken. One of the health benefits of seasoning food with curry is that is helps reduce inflammation and relieves arthritic pain. I personally have joint pain in my hands, and when eat curry, I get plenty of relief! I don't think it will affect your weight loss, but I'll try it and let you know. Good luck with this diet. YOU CAN DO IT!!! :-)

]]> By: Carl http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-754145 Carl Mon, 26 Mar 2012 12:13:03 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-754145 Today is my first day that i'm going to try this. I need to lose about 70 pounds total. So let's see how it goes. This morning I am 250 pounds. I will try and weigh myself every few days and report it. Good luck to everyone. Carl Today is my first day that i'm going to try this. I need to lose about 70 pounds total. So let's see how it goes. This morning I am 250 pounds. I will try and weigh myself every few days and report it. Good luck to everyone.

Carl

]]> By: Caroline http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-753569 Caroline Sun, 25 Mar 2012 19:51:20 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-753569 Hi guys! I've been researching this way of eating for a long time now and just happened to stumble upon this site! I absolutely agree with this way of thinking and I believe as humans we really only need one meal a day to sustain ourselves. The only reason I havent started this yet is because I have some unresolved questions and worries! 1) I am a very active person, I have at least 1 hour of soccer a day, and I go running/do ab workouts after this. Will I have enough energy to not get light headed or even faint? Maybe there is some type of vitamin or something to keep me going? I dont know! 2) I am nervous that it will be very hard for me to not eat during the day, what are some tips or little snacks/drinks to satify cravings until I eat my one meal around 7pm? Everyone on this site's comments are so inspiring, I can't wait to start this. :) Hi guys! I've been researching this way of eating for a long time now and just happened to stumble upon this site! I absolutely agree with this way of thinking and I believe as humans we really only need one meal a day to sustain ourselves. The only reason I havent started this yet is because I have some unresolved questions and worries!
1) I am a very active person, I have at least 1 hour of soccer a day, and I go running/do ab workouts after this. Will I have enough energy to not get light headed or even faint? Maybe there is some type of vitamin or something to keep me going? I dont know!
2) I am nervous that it will be very hard for me to not eat during the day, what are some tips or little snacks/drinks to satify cravings until I eat my one meal around 7pm?
Everyone on this site's comments are so inspiring, I can't wait to start this. :)

]]> By: Dina http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-752324 Dina Fri, 23 Mar 2012 22:55:42 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-752324 Been on this "diet" although we really don't want to call it that because truly this lifestyle is about eating what we want once a day! Anyway, started about ten days ago and have lost 5 lbs.! Was 130, and now I am 125! Today a bunch of teacher friends of mine wanted to go to Wendy's for lunch. I haven't told a soul about my dieting because I know they are gonna tell me how unhealthy it is to eat only one meal a day. So I don't bother. ANyway, I ordered a jr. burger with no cheese and a 99 cent fry. I ate this small meal (I ate the least amount of food than any of the other teachers) and I WAS STUFFED! I'm glad I was because I probably only had 400 calories so I didn't blow my diet. But it felt like I ate 1,000 because my stomach shrunk and I'm not used to the fat anymore like I used to be! Been on this "diet" although we really don't want to call it that because truly this lifestyle is about eating what we want once a day! Anyway, started about ten days ago and have lost 5 lbs.! Was 130, and now I am 125!

Today a bunch of teacher friends of mine wanted to go to Wendy's for lunch. I haven't told a soul about my dieting because I know they are gonna tell me how unhealthy it is to eat only one meal a day. So I don't bother. ANyway, I ordered a jr. burger with no cheese and a 99 cent fry. I ate this small meal (I ate the least amount of food than any of the other teachers) and I WAS STUFFED! I'm glad I was because I probably only had 400 calories so I didn't blow my diet. But it felt like I ate 1,000 because my stomach shrunk and I'm not used to the fat anymore like I used to be!

]]> By: Louise http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-751833 Louise Fri, 23 Mar 2012 08:59:38 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-751833 Hi Adrienne... That is an amazing weight loss in 1 day!! well done you! :) arghh i really need to buy some scales..I haven't weighed myself since i started this, but i can definatley feel a difference. This is amazing.. I was wondering if having a curry for my meal would be bad? it was a chicken korma....haa I am feeling better each day as it goes.. Hope everyone is doing well! Hi Adrienne… That is an amazing weight loss in 1 day!! well done you! :) arghh i really need to buy some scales..I haven't weighed myself since i started this, but i can definatley feel a difference. This is amazing..
I was wondering if having a curry for my meal would be bad? it was a chicken korma….haa
I am feeling better each day as it goes..
Hope everyone is doing well!

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