Comments on: Lose Body Fat By Eating Just One Meal Per Day? http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/ Fitness Tips To Get Lean and Toned, Not Bulky! Tue, 07 Feb 2012 17:47:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: kamini http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-713415 kamini Tue, 07 Feb 2012 01:53:41 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-713415 thank you!! hope to hear sooon!! thank you!! hope to hear sooon!!

]]> By: kamini http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-47/#comment-713413 kamini Tue, 07 Feb 2012 01:52:54 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-713413 hi, I would like to start eating once a day tomorrow, but something is holding me back. I feel a little scared, will it work? Also, I tend to eat out alot, would like eating within the 1000 calories range outside be okay.... looking forward to a reply soooon!! hi, I would like to start eating once a day tomorrow, but something is holding me back. I feel a little scared, will it work? Also, I tend to eat out alot, would like eating within the 1000 calories range outside be okay…. looking forward to a reply soooon!!

]]> By: MBS http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-712535 MBS Mon, 06 Feb 2012 03:26:41 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-712535 Hello to all, i'm from Greece, male, 20 years old, and following this diet i have lost 15 kilos in 2 months (from 100 to 85 kg). It's a really great method, because i'm not feeling hungry anymore during the day, and i really have a great mood and clear mind now. In the first 2-3 weeks i was feeling hungry after 3-4 hours, but after two months i got used to it and my body got rid of the sensation of hunger. Hello to all, i'm from Greece, male, 20 years old, and following this diet i have lost 15 kilos in 2 months (from 100 to 85 kg). It's a really great method, because i'm not feeling hungry anymore during the day, and i really have a great mood and clear mind now.

In the first 2-3 weeks i was feeling hungry after 3-4 hours, but after two months i got used to it and my body got rid of the sensation of hunger.

]]> By: Ketty http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-711405 Ketty Sat, 04 Feb 2012 20:02:04 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-711405 Hi, the comments here are really good and reassuring. I used to eat once a day some time ago for a very long time and I have never been better in my life physically and energetically speaking. I gained 20 pounds in only a few months and I am now trying to go back to my usual weight but it's been frustrating, none of my clothes fit and I feel like I might have a problem because none of the diets I've tried work, I gain weight instead no matter how healthy I eat. I've been in this once a day lifestyle for a week now and have lost only one pound. This is very discouraging and frustrating!!! Will it improve? What am I doing wrong? I have 20 pounds to lose so you can imagine how I feel, and after failing at losing weight so many times, this is a downer. I eat healthy by the way, the best products and not so large portions. Thanks! Hi, the comments here are really good and reassuring. I used to eat once a day some time ago for a very long time and I have never been better in my life physically and energetically speaking. I gained 20 pounds in only a few months and I am now trying to go back to my usual weight but it's been frustrating, none of my clothes fit and I feel like I might have a problem because none of the diets I've tried work, I gain weight instead no matter how healthy I eat. I've been in this once a day lifestyle for a week now and have lost only one pound. This is very discouraging and frustrating!!! Will it improve? What am I doing wrong? I have 20 pounds to lose so you can imagine how I feel, and after failing at losing weight so many times, this is a downer. I eat healthy by the way, the best products and not so large portions.
Thanks!

]]> By: Larissa http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-709666 Larissa Thu, 02 Feb 2012 22:05:10 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-709666 Hello everbody, I have been following this blog since 2010 and I just started this way of eating Monday. I was pregnant 2010-2011 so I knew this diet wouldn't work for me then. Now my baby is 6 months and thought it was a good time to start. I feel good for the most part, but one thing I have understood is to make sure to eat enough calories or you will be very hungry. Yesterday I know I didn't eat enough calories so I felt very low in my bloodsugar. Today I made sure I ate at least 1000 calories and I feel much better. And I don't eat my one meal at night, I eat between 12-1pm since I workout every morning, I still sleep very soundly at night. And I nibble on some nuts right before and immidiatley after so I have enough energy for my workouts, which I do 5 days a week. My starting weight is 166 and wish to lose down to 130lbs. I am staying away from the scale for a while because I don't wanna obsess over it, which I normally do. I love all your posts and hope you have all found success eating this way. Hello everbody, I have been following this blog since 2010 and I just started this way of eating Monday. I was pregnant 2010-2011 so I knew this diet wouldn't work for me then. Now my baby is 6 months and thought it was a good time to start. I feel good for the most part, but one thing I have understood is to make sure to eat enough calories or you will be very hungry. Yesterday I know I didn't eat enough calories so I felt very low in my bloodsugar. Today I made sure I ate at least 1000 calories and I feel much better. And I don't eat my one meal at night, I eat between 12-1pm since I workout every morning, I still sleep very soundly at night. And I nibble on some nuts right before and immidiatley after so I have enough energy for my workouts, which I do 5 days a week. My starting weight is 166 and wish to lose down to 130lbs. I am staying away from the scale for a while because I don't wanna obsess over it, which I normally do. I love all your posts and hope you have all found success eating this way.

]]> By: Monet http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-708805 Monet Thu, 02 Feb 2012 02:56:38 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-708805 sorry, weight is 165.2 lbs. not 146, 37"waist and 38% BF sorry, weight is 165.2 lbs. not 146, 37"waist and 38% BF

]]> By: Monet http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-708804 Monet Thu, 02 Feb 2012 02:54:52 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-708804 Hi, I have started this way of eating and am on my third day. I am 40 lbs overweight. I lost 20 by eating three meals a day, no snacks but kept falling off the wagon. This is already much easier to stay on the straight and narrow. I am somewhat compulsive, weigh myself once a week, then once a day, then several times a day even though I know how foolish that is. So this time I decided to weigh in today, 2/1/12 and took the scale away until 3/1/12. I am turning 46 on the 4th and am ready to get my life back. I will check in periodically and will list numbers on 3/1/12. My stats are 146lbs, 37" waist and 38% BF. Wish me good luck, please! Hi,
I have started this way of eating and am on my third day. I am 40 lbs overweight. I lost 20 by eating three meals a day, no snacks but kept falling off the wagon. This is already much easier to stay on the straight and narrow. I am somewhat compulsive, weigh myself once a week, then once a day, then several times a day even though I know how foolish that is. So this time I decided to weigh in today, 2/1/12 and took the scale away until 3/1/12. I am turning 46 on the 4th and am ready to get my life back. I will check in periodically and will list numbers on 3/1/12. My stats are 146lbs, 37" waist and 38% BF. Wish me good luck, please!

]]> By: Marshall Folsh http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-706812 Marshall Folsh Mon, 30 Jan 2012 23:27:53 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-706812 Megan, I find it easier to sleep if I have my one large meal of the day at night so I dont go to bed hungry. Megan,

I find it easier to sleep if I have my one large meal of the day at night so I dont go to bed hungry.

]]> By: Janet http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-706597 Janet Mon, 30 Jan 2012 19:02:28 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-706597 Today is day one for me, so excited! I'm starting a 90-day challenge where I eat one meal, work out and drink a gallon of water every single day. Once I reach 90 days I'll give myself a break from working out on the weekends, but I know if I can go that long solid, I can do it for a lifetime :-) Today is day one for me, so excited! I'm starting a 90-day challenge where I eat one meal, work out and drink a gallon of water every single day. Once I reach 90 days I'll give myself a break from working out on the weekends, but I know if I can go that long solid, I can do it for a lifetime :-)

]]> By: Megan http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-701461 Megan Tue, 24 Jan 2012 21:12:54 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-701461 I looked up eating one meal per day only to discover that everyone doing it this way eats their calories at night. I started doing this about a week ago, but instead eat all of my calories in the morning. It gives me something to look forward to when I wake up and I'm not hungry at all through out the day and my cravings seem to have vanished. From reading all the forums, I feel like I'm the only one doing it this way. Which is weird, as it makes more sense to me. I'm just wondering what the difference is of eating all your calories in the morning vs. night time and if I'll still see weight loss results eating a big breakfast (which I always assumed was the most important meal of the day) I looked up eating one meal per day only to discover that everyone doing it this way eats their calories at night. I started doing this about a week ago, but instead eat all of my calories in the morning. It gives me something to look forward to when I wake up and I'm not hungry at all through out the day and my cravings seem to have vanished. From reading all the forums, I feel like I'm the only one doing it this way. Which is weird, as it makes more sense to me. I'm just wondering what the difference is of eating all your calories in the morning vs. night time and if I'll still see weight loss results eating a big breakfast (which I always assumed was the most important meal of the day)

]]> By: nana http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-701334 nana Tue, 24 Jan 2012 17:31:28 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-701334 Hi Everyone, First of all I will start out by saying that I did this same way of eating years ago. I over weight growing up and when I got into 7th grade one day I just told myself that "I had enough"! I was tired of being made fun of and being miserable. I knew that if I was to just stop eating that my parents would know and make me stop so the other option that I had was to stop eating breakfast and lunch and then just eat with my family for the dinner meal. Well I started doing this and I would also try to do some jumping jacks and toe touches to get in some exersize. Well I can't begin to tell you how excited I was when my weight just started to fall off. In what seemed to be a very short time I believe that I lost around 30 pounds or maybe more. I hadn't got on the scales before I started because it would, for me anyway be depressing. I went from a size 12-14 to a size 4, and I can't describe how it felt to go into a store and pick out something to wear and "nothing was too small". Now that was a lot of years ago as I am now 54 years old, but I have NEVER forgotten how it felt and I want to feel that way again. Over the years I have had some health problems and was involved in a bad car accident that laid me up for several months, now don't get me wrong it still is not excuse for gaining weight, but it is a reason. Anyway I started one week ago tomorrow on the way of eating, and I got on the scale today and lost 5 lbs! I am happy, and I want to continue with this lifestyle until a I lose another 20 lbs. For me it is just so much easier only eating at dinner time, that way if I am with my family I don't have to explain myself. I hate that , because then I do end of eating, and I am not even that hungrey when I do. So I am going to allow myself one "free" day that I can eat lunch, but other than that I am sticking with this. I really want to feel better and look better. For me there is just nothing much better than your self esteem, and I don't care how many "experts" tell you that you should eat 3-6 times per day, I did that for years and the only thing it did for me was to gain about 30 lbs of ugly fat !! Hi Everyone,
First of all I will start out by saying that I did this same way of eating years ago. I over weight growing up and when I got into 7th grade one day I just told myself that "I had enough"! I was tired of being made fun of and being miserable. I knew that if I was to just stop eating that my parents would know and make me stop so the other option that I had was to stop eating breakfast and lunch and then just eat with my family for the dinner meal. Well I started doing this and I would also try to do some jumping jacks and toe touches to get in some exersize. Well I can't begin to tell you how excited I was when my weight just started to fall off. In what seemed to be a very short time I believe that I lost around 30 pounds or maybe more. I hadn't got on the scales before I started because it would, for me anyway be depressing. I went from a size 12-14 to a size 4, and I can't describe how it felt to go into a store and pick out something to wear and "nothing was too small". Now that was a lot of years ago as I am now 54 years old, but I have NEVER forgotten how it felt and I want to feel that way again. Over the years I have had some health problems and was involved in a bad car accident that laid me up for several months, now don't get me wrong it still is not excuse for gaining weight, but it is a reason. Anyway I started
one week ago tomorrow on the way of eating, and I got on the scale today and lost 5 lbs! I am happy, and I want to continue with this lifestyle until a I lose another 20 lbs. For me it is just so much easier only eating at dinner time, that way if I am with my family I don't have to explain myself. I hate that , because then I do end of eating, and I am not even that hungrey when I do. So I am going to allow myself one "free" day that I can eat lunch, but other than that I am sticking with this. I really want to feel better and look better. For me there is just nothing much better than your self esteem, and I don't care how many "experts" tell you that you should eat 3-6 times per day, I did that for years and the only thing it did for me was to gain about 30 lbs of ugly fat !!

]]> By: Linth http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-701270 Linth Tue, 24 Jan 2012 15:27:13 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-701270 not so good, i missed the diet 3 days (holiday X(( ), gotta do it as soon as i go to school, good news, i havent gain my weight back (even after all those food !!) i will try my best again , and post here if theres any changes :) not so good, i missed the diet 3 days (holiday X(( ), gotta do it as soon as i go to school, good news, i havent gain my weight back (even after all those food !!)

i will try my best again , and post here if theres any changes :)

]]> By: Aimee http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-699553 Aimee Sun, 22 Jan 2012 14:45:04 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-699553 hi, i was just wondering whether it would be okay to have a small (healthy) snack during the day? hopefully as i get used to it i will be able to phase it out! hi, i was just wondering whether it would be okay to have a small (healthy) snack during the day? hopefully as i get used to it i will be able to phase it out!

]]> By: Linds http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-699552 Linds Sun, 22 Jan 2012 14:42:45 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-699552 January 22, 2012 When I was in the Army I used to eat just one meal a day and work out 5x a day (mandatory). Mondays, Wednesdays and Fridays - Running; Tuesdays and Thursdays - Muscle Failure. I was weighing the lowest I have ever weighed: 130lbs at 5'2. I got pregnant and gained a lot of weight (185lbs) but was able to lose most of the weight (150lbs). Since I've gotten out of the Army, obviously I have stopped working out and eat a lot more with a desk job. I think I started this one meal a day again around January 10, 2012 weighing at 187.5; today I weigh 180.3 Tomorrow I am going to start working out to boost the weight loss. January 22, 2012

When I was in the Army I used to eat just one meal a day and work out 5x a day (mandatory). Mondays, Wednesdays and Fridays – Running; Tuesdays and Thursdays – Muscle Failure. I was weighing the lowest I have ever weighed: 130lbs at 5'2.

I got pregnant and gained a lot of weight (185lbs) but was able to lose most of the weight (150lbs). Since I've gotten out of the Army, obviously I have stopped working out and eat a lot more with a desk job.

I think I started this one meal a day again around January 10, 2012 weighing at 187.5; today I weigh 180.3
Tomorrow I am going to start working out to boost the weight loss.

]]> By: Ms http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-699095 Ms Sat, 21 Jan 2012 22:13:49 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-699095 @ LINTH: Congrats on pushing through the hunger :) @ CHANDRIKA: Please keep us posted on your progress! Last week I ate only one meal for two days. For the month of January 2012, I have eaten one meal on only four days. I have 11 more days to eat only one meal, and I'll do it! I'll be sure to provide an update here next weekend. @ LINTH: Congrats on pushing through the hunger :)

@ CHANDRIKA: Please keep us posted on your progress!

Last week I ate only one meal for two days. For the month of January 2012, I have eaten one meal on only four days. I have 11 more days to eat only one meal, and I'll do it! I'll be sure to provide an update here next weekend.

]]> By: Linth http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-698004 Linth Fri, 20 Jan 2012 15:52:35 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-698004 i m 16 years old, i m 80 kg (176pound)the day before yesterday and around 163cm tall.. i tried this diet secretly, lol. i started yesterday, slowly since i really love to eat, so: day 1: eat chicken with rice at 2 pm, and beef with rice at 7 pm, i lost 1 kg day 2: drink milk at morning, chicken,fries and some rice in evening and a glass of milk again i havent measure my weight nor waist line (around 87cm) because i dont want to feel depressed looking at the scale everyday, i'll measure both of them at monday (i hide the scale for now XD ) i still feel hungry, but i get better at day 2, i sleep well, and when i almost give up today somehow i did it XD ! i'll try to post as soon as i do the measurement :) !! btw, my ideal weight is around 55kg (121pound) i m 16 years old, i m 80 kg (176pound)the day before yesterday and around 163cm tall.. i tried this diet secretly, lol. i started yesterday, slowly since i really love to eat, so:
day 1: eat chicken with rice at 2 pm, and beef with rice at 7 pm, i lost 1 kg
day 2: drink milk at morning, chicken,fries and some rice in evening and a glass of milk again

i havent measure my weight nor waist line (around 87cm) because i dont want to feel depressed looking at the scale everyday, i'll measure both of them at monday (i hide the scale for now XD )

i still feel hungry, but i get better at day 2, i sleep well, and when i almost give up today somehow i did it XD !

i'll try to post as soon as i do the measurement :) !!

btw, my ideal weight is around 55kg (121pound)

]]> By: Linth http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-698000 Linth Fri, 20 Jan 2012 15:41:59 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-698000 I read half of the post here.. im really motivated to continue this diet I read half of the post here.. im really motivated to continue this diet

]]> By: Chandrika http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-696028 Chandrika Wed, 18 Jan 2012 18:22:46 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-696028 I found this blog because I had come to the conclusion that I needed to be eating 1 meal a day, in the evening, to suit myself. Last year I lost 2 stone on a calorie controlled diet, with exercise and alot of will power, but have been finding it hard to stick within calories now I am at my goal weight, when eating the normal breakfast, lunch, dinner and snacks. The problem for me is I am small and have just 1500cals to play with to maintain my weight. After taking out 2 protein drinks and milk in my coffees, I have just 1200 cals to play with. So each meal was too small and unsatisfying, I wanted to feel full. I would rather feel full and satiated once a day, than have little and often that kept me craving more. So I am glad to see that these is some sense behind it and that others do it with no harm. I will still drink my coffees and have my protein drink during the day, but will save eating for the evening when I can get a nice full tummy to go to bed on! I found this blog because I had come to the conclusion that I needed to be eating 1 meal a day, in the evening, to suit myself.

Last year I lost 2 stone on a calorie controlled diet, with exercise and alot of will power, but have been finding it hard to stick within calories now I am at my goal weight, when eating the normal breakfast, lunch, dinner and snacks. The problem for me is I am small and have just 1500cals to play with to maintain my weight. After taking out 2 protein drinks and milk in my coffees, I have just 1200 cals to play with. So each meal was too small and unsatisfying, I wanted to feel full.

I would rather feel full and satiated once a day, than have little and often that kept me craving more. So I am glad to see that these is some sense behind it and that others do it with no harm.

I will still drink my coffees and have my protein drink during the day, but will save eating for the evening when I can get a nice full tummy to go to bed on!

]]> By: Ms http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-695839 Ms Wed, 18 Jan 2012 14:53:21 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-695839 I think everyone can appreciate this video linked below. Walker is a fighter who has been and continues to eat one meal a day, at 8pm or 9pm, for OVER 20 YEARS! Look at his body... not an emaciated person by any means or one suffering from the mythical "starvation mode". His daily meal consists of soup, salad, and a little protein. http://www.youtube.com/watch?v=5odKC4x-61E I think everyone can appreciate this video linked below. Walker is a fighter who has been and continues to eat one meal a day, at 8pm or 9pm, for OVER 20 YEARS! Look at his body… not an emaciated person by any means or one suffering from the mythical "starvation mode". His daily meal consists of soup, salad, and a little protein.
http://www.youtube.com/watch?v=5odKC4x-61E

]]> By: qian smith http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/comment-page-46/#comment-695782 qian smith Wed, 18 Jan 2012 13:49:42 +0000 http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-695782 hi guys i created a yahoo group for us to continue to connect instead of constantly checking this page we can recieve emails from the yahoo group..the group is a uk group my accident when creating..but mostly it will be united states people and all from anywhere who do this program is welcome! please join the link is down below.. i did this program a long time ago now i want to adapt it as a way of life <a href="http://groups.yahoo.com/group/eat2livelife/join"> Click to join eat2livelife </a> hi guys i created a yahoo group for us to continue to connect instead of constantly checking this page we can recieve emails from the yahoo group..the group is a uk group my accident when creating..but mostly it will be united states people and all from anywhere who do this program is welcome! please join the link is down below..
i did this program a long time ago now i want to adapt it as a way of life

Click to join eat2livelife

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