Comments on: Burn MUCH More Fat In Your Next Workout http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/ Fitness Tips To Get Lean and Toned, Not Bulky! Thu, 09 Sep 2010 22:08:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: peter http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-17124 peter Sun, 02 Mar 2008 20:25:29 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-17124 I am 16 and i am around 5'0 and weight around 200 pounds so if i do this will i see fast results but not too fast i don't want to I am 16 and i am around 5'0 and weight around 200 pounds so if i do this will i see fast results but not too fast i don't want to

]]> By: Kprice http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-10902 Kprice Thu, 17 Jan 2008 19:10:46 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-10902 Rusty, You are so right. My husband thinks differently. But I have read this before. Makes total sense to me. Rusty,
You are so right. My husband thinks differently. But I have read this before. Makes total sense to me.

]]> By: jason http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-10575 jason Mon, 14 Jan 2008 16:48:48 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-10575 Rusty, I am 25 years old and just began to train to drop weight . Im 5"9 , and weigh around 188, i have a large frame comprable to guys my size. i wanted to know if eating one meal a day and doing intense cardio would possibly cause me to passout since i dont have enough energy as i would if i ate? also what weight would you recommend for a guy my size? Rusty, I am 25 years old and just began to train to drop weight . Im 5"9 , and weigh around 188, i have a large frame comprable to guys my size. i wanted to know if eating one meal a day and doing intense cardio would possibly cause me to passout since i dont have enough energy as i would if i ate? also what weight would you recommend for a guy my size?

]]> By: admin http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-9907 admin Wed, 09 Jan 2008 19:05:01 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-9907 Ron, It is hard to give you an exact number, but once you reach the perfect level of definition...that is the weight you will want to be at. I'm guessing 130-140, but it depends upon your frame. Bruce Lee was 5'7" and 140, but he was really, really lean. Sorry for the lame answer, but there are so many variables! Rusty Ron,

It is hard to give you an exact number, but once you reach the perfect level of definition…that is the weight you will want to be at. I'm guessing 130-140, but it depends upon your frame. Bruce Lee was 5'7" and 140, but he was really, really lean.

Sorry for the lame answer, but there are so many variables!

Rusty

]]> By: Ron http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-9877 Ron Wed, 09 Jan 2008 09:05:10 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-9877 Following up my previous comment, how do I know what would be a good weight for my height? Following up my previous comment, how do I know what would be a good weight for my height?

]]> By: Ron http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-9658 Ron Mon, 07 Jan 2008 00:13:19 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-9658 Oh man...Tyler's 5'9" and weighs 144? And 140 would be great for him? If that's the case, I have a TON of weight to lose - much more than I thought. I'm only 5'5" and weigh around 145. Also, I actually find myself feeling better working out on an empty stomach than when I used to eat something before working out, even though it was usually just an organic yogurt cup. Oh man…Tyler's 5'9" and weighs 144? And 140 would be great for him? If that's the case, I have a TON of weight to lose – much more than I thought. I'm only 5'5" and weigh around 145.

Also, I actually find myself feeling better working out on an empty stomach than when I used to eat something before working out, even though it was usually just an organic yogurt cup.

]]> By: admin http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-1237 admin Tue, 09 Oct 2007 16:47:42 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-1237 Jess, An apple only has around 60 calories, so if it gives you energy to workout harder then you will quickly burn those 60 calories anyway. I think coffee is a great drink...I usually drink green tea before working out, but on days I need an extra "kick" I'll drink 2 cups of coffee. Your diet looks very good as far as getting lean and burning body fat. You don't have anything to worry about. Rusty Jess,

An apple only has around 60 calories, so if it gives you energy to workout harder then you will quickly burn those 60 calories anyway. I think coffee is a great drink…I usually drink green tea before working out, but on days I need an extra "kick" I'll drink 2 cups of coffee.

Your diet looks very good as far as getting lean and burning body fat. You don't have anything to worry about.

Rusty

]]> By: Jess http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-1224 Jess Tue, 09 Oct 2007 08:33:44 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-1224 Rusty I think this is a fantastic idea but the only problem I have is when I don't eat before working out I often feel like I have no energy and a bit sluggish so therefore dont perform as well. What do you think would be the best way to fix this problem? Also, when you say eating on an empty stomache does this mean you shouldn't have eaten anything during the day before your workout? What I normally do is I eat a small salad for lunch, have an apple about half an hour before working out in the afternoon and then eat dinner(plus two cups of coffee during the day) Is this okay or should I cut out the apple? Thanks for your help, I'm pretty ignorant in this area :) Rusty I think this is a fantastic idea but the only problem I have is when I don't eat before working out I often feel like I have no energy and a bit sluggish so therefore dont perform as well. What do you think would be the best way to fix this problem?

Also, when you say eating on an empty stomache does this mean you shouldn't have eaten anything during the day before your workout?

What I normally do is I eat a small salad for lunch, have an apple about half an hour before working out in the afternoon and then eat dinner(plus two cups of coffee during the day) Is this okay or should I cut out the apple?

Thanks for your help, I'm pretty ignorant in this area :)

]]> By: admin http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-807 admin Tue, 25 Sep 2007 04:00:09 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-807 Tyler, I'm not a big believer in fat burning supplements. I think you would do better to invest in a really good protein powder. I like the original Myolpex (strawberry flavor) the best. I think fat burning is addressed better by focusing on major things like your diet and exercise...that being said...if money isn't an issue then it certainly couldn't hurt to try. Rusty Tyler,

I'm not a big believer in fat burning supplements. I think you would do better to invest in a really good protein powder. I like the original Myolpex (strawberry flavor) the best.

I think fat burning is addressed better by focusing on major things like your diet and exercise…that being said…if money isn't an issue then it certainly couldn't hurt to try.

Rusty

]]> By: Tyler Durden http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-703 Tyler Durden Sun, 23 Sep 2007 20:36:22 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-703 i need your opinion on L-Carnitine. Do you think it works well or is just a waste of money? And if you have some experience with other fat burners you could share it with us:) i need your opinion on L-Carnitine. Do you think it works well or is just a waste of money? And if you have some experience with other fat burners you could share it with us:)

]]> By: admin http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-325 admin Tue, 11 Sep 2007 02:23:52 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-325 Thomas, Why don't you kill the 11 AM and 4PM protein shakes? This would work perfectly if you exercised around 5:30 pm. That would be 4 1/2 hours of not eating before your workout, which will make your workout MUCH more effective at burning fat. Then at 7:00PM, you can make your salad a little better by adding things like cheese...or even salad dressing that tastes good...LOL! Once you hit your target weight, you could continue eating light during the day...but then eat a normal dinner with rice, potatoes, etc. Your body actually adapts to protein levels. You certainly don't need as much protein as many trainers recommend! Rusty Thomas,

Why don't you kill the 11 AM and 4PM protein shakes? This would work perfectly if you exercised around 5:30 pm. That would be 4 1/2 hours of not eating before your workout, which will make your workout MUCH more effective at burning fat.

Then at 7:00PM, you can make your salad a little better by adding things like cheese…or even salad dressing that tastes good…LOL!

Once you hit your target weight, you could continue eating light during the day…but then eat a normal dinner with rice, potatoes, etc.

Your body actually adapts to protein levels. You certainly don't need as much protein as many trainers recommend!

Rusty

]]> By: thomas http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-323 thomas Tue, 11 Sep 2007 00:41:39 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-323 Ok i see that makes sense . I dont mind eating clean. I did have a nutritionist and got me lean but i didnt like eating so much. I like your ideas much better.here is a sample of my diet....... if you could take out some stuff 8 00Oatmea, protein shake 1100 protein shake 1 00chicken breast and veggies 4 00 protein shake 7 00chicken salad help i cant stand to each so much Ok i see that makes sense . I dont mind eating clean. I did have a nutritionist and got me lean but i didnt like eating so much. I like your ideas much better.here is a sample of my diet……. if you could take out some stuff

8 00Oatmea, protein shake

1100 protein shake

1 00chicken breast and veggies

4 00 protein shake

7 00chicken salad

help i cant stand to each so much

]]> By: admin http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-319 admin Tue, 11 Sep 2007 00:24:26 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-319 Thomas, You can do fine with eating 3 small meals. There is definitely more than one approach to getting ripped. The advantage to eating once is that you can eat a little more loosely. Eating 3 meals is a good strategy as long as you eat low calorie meals. Really...as long as you burn more calories than what you eat, you will do well however you can accomplish that. One meal works great for some, two for others, and three for some people...I wouldn't go above three if at all possible. Rusty Thomas,

You can do fine with eating 3 small meals. There is definitely more than one approach to getting ripped.

The advantage to eating once is that you can eat a little more loosely. Eating 3 meals is a good strategy as long as you eat low calorie meals.

Really…as long as you burn more calories than what you eat, you will do well however you can accomplish that. One meal works great for some, two for others, and three for some people…I wouldn't go above three if at all possible.

Rusty

]]> By: THOMAS http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-315 THOMAS Mon, 10 Sep 2007 15:13:30 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-315 Rusty I wanted to ask ya if once i hit my goal weight If i could switch up to like protein shake in mourn small lunch and small dinner since going with one meal just wondering if that would work too or would i just put body fat on? Rusty I wanted to ask ya if once i hit my goal weight If i could switch up to like protein shake in mourn small lunch and small dinner since going with one meal just wondering if that would work too or would i just put body fat on?

]]> By: admin http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-307 admin Mon, 10 Sep 2007 01:33:38 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-307 Thomas, Thanks for the compliments...yeah I decided to start this blog after I had over 100,000 people read my articles over at ezinearticles.com...excited to have you guys come over to my blog and make comments and discuss some of this stuff with me. <strong>I'm having a blast!</strong> <u>Getting to 170 pounds at six feet tall is great proportions...very similar to the size of Brad Pitt. That would be a good goal to shoot for</u>. To maintain that size once you get there...you want to do a lot of the same things that got you there in the first place, but you can loosen up a bit on how often you workout. It may take you 4-5 days a week to get to that size, but only 3 days per week to maintain. <strong>You know what is great about keeping at the same weight for a while...you will get more and more toned as time goes on.</strong> It takes a little while for your skin to adapt to your new size. Once it tightens up a bit, you will look awesome! Rusty Thomas,

Thanks for the compliments…yeah I decided to start this blog after I had over 100,000 people read my articles over at ezinearticles.com…excited to have you guys come over to my blog and make comments and discuss some of this stuff with me. I'm having a blast!

Getting to 170 pounds at six feet tall is great proportions…very similar to the size of Brad Pitt. That would be a good goal to shoot for.

To maintain that size once you get there…you want to do a lot of the same things that got you there in the first place, but you can loosen up a bit on how often you workout. It may take you 4-5 days a week to get to that size, but only 3 days per week to maintain.

You know what is great about keeping at the same weight for a while…you will get more and more toned as time goes on. It takes a little while for your skin to adapt to your new size. Once it tightens up a bit, you will look awesome!

Rusty

]]> By: THOMAS http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-304 THOMAS Mon, 10 Sep 2007 00:48:01 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-304 I agree with your thoughts and have been reading your articles on ezine and hear and have gone fromm 200 to 190 doing the six meal plan but i hate because i always get headaches and i have to plan my day towards eating with sucks. I takin your advice and got down to 180 alot faster just doing 1 meal at night. My goal is to get to 170 which would be good since im 6 0. I was wondering once you get to your goal weight how you maintain your weight and not put on fat? your the man rusty! finally a website people are looking for I agree with your thoughts and have been reading your articles on ezine and hear and have gone fromm 200 to 190 doing the six meal plan but i hate because i always get headaches and i have to plan my day towards eating with sucks. I takin your advice and got down to 180 alot faster just doing 1 meal at night. My goal is to get to 170 which would be good since im 6 0. I was wondering once you get to your goal weight how you maintain your weight and not put on fat?
your the man rusty! finally a website people are looking for

]]> By: Tyler Durden http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-204 Tyler Durden Mon, 27 Aug 2007 10:18:10 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-204 Thanks a lot for your reply! My English is good because I spent a year in Los Angeles. I love partying in Mexico too! I've been in the Rosarito area twice. Good thing that i was allowed to drink since the legal drinking age is 18 over there and i was only 19-20 when i was there. USA takes it so serious man! Thanks a lot for your reply!
My English is good because I spent a year in Los Angeles.
I love partying in Mexico too! I've been in the Rosarito area twice.
Good thing that i was allowed to drink since the legal drinking age is 18 over there and i was only 19-20 when i was there. USA takes it so serious man!

]]> By: admin http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-202 admin Sun, 26 Aug 2007 22:38:26 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-202 Tyler, First off...your English is great! I would have had no idea that English was your second language if you didn't tell me. Okay...as far as weighing less to get six pack abs...it is totally worth it. I am 6'3" and weigh 185. I used to weigh 210 when I was clueless and wanted to have huge muscles. I look and feel much better at this lighter weight! I think Brad Pitt cut down to around 155-160 range at 6 feet tall for Fight Club. That would be similar proportions to someone at your height weighing 140. Don't worry about the numbers...you will look way better at that lower body fat level. To be honest, you will eventually put on another few pounds of muscle without trying...since you are so young. So if you get down to 140, you will naturally get closer to 150 as you reach your mid to late 20's. Rusty Tyler,

First off…your English is great! I would have had no idea that English was your second language if you didn't tell me.

Okay…as far as weighing less to get six pack abs…it is totally worth it. I am 6'3" and weigh 185. I used to weigh 210 when I was clueless and wanted to have huge muscles. I look and feel much better at this lighter weight!

I think Brad Pitt cut down to around 155-160 range at 6 feet tall for Fight Club. That would be similar proportions to someone at your height weighing 140.

Don't worry about the numbers…you will look way better at that lower body fat level. To be honest, you will eventually put on another few pounds of muscle without trying…since you are so young. So if you get down to 140, you will naturally get closer to 150 as you reach your mid to late 20's.

Rusty

]]> By: Tyler Durden http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-201 Tyler Durden Sun, 26 Aug 2007 21:40:44 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-201 Alright it's worth the risk...i might even get a six pack this way. Actually I'm 21year old, 5'9'' and 144lbs. I estimate my body fat around 10-11%. I don't look skinny at all, i have a nice V-shaped upper body and i think i have enough muscle but i'm a bit worried losing more weight! I'm afraid i could reveal a six-pack around 135lbs and it sounds scary for me. It's a psichological thing that men don't like to weigh as much as an average women. This year I lost 20pounds by eating less and doing cardio and i look much better. I'm mostly mesomorphic but i tend to put on both muscle and fat easily if i don't monitor my cal intake and not doing enough sport. It might sound stupid but do you think i could get a six pack while i'm staying at around 145lbs, so by not reducing my weight?? Can i ask how much you weigh? I'm just curious is it just me or other "six-packers" are underweight as well?! Sorry if I make some mistake in my comments since i'm from Hungary and English is not my native language! And thank you for your time it helps a lot! Alright it's worth the risk…i might even get a six pack this way.
Actually I'm 21year old, 5'9" and 144lbs. I estimate my body fat around 10-11%. I don't look skinny at all, i have a nice V-shaped upper body and i think i have enough muscle but i'm a bit worried losing more weight! I'm afraid i could reveal a six-pack around 135lbs and it sounds scary for me.
It's a psichological thing that men don't like to weigh as much as an average women. This year I lost 20pounds by eating less and doing cardio and i look much better.
I'm mostly mesomorphic but i tend to put on both muscle and fat easily if i don't monitor my cal intake and not doing enough sport.
It might sound stupid but do you think i could get a six pack while i'm staying at around 145lbs, so by not reducing my weight??
Can i ask how much you weigh? I'm just curious is it just me or other "six-packers" are underweight as well?!
Sorry if I make some mistake in my comments since i'm from Hungary and English is not my native language!
And thank you for your time it helps a lot!

]]> By: admin http://fitnessblackbook.com/dieting_for_fat_loss/burn-much-more-fat-in-your-next-workout/comment-page-1/#comment-200 admin Sun, 26 Aug 2007 19:03:45 +0000 http://fitnessblackbook.com/main/burn-much-more-fat-in-your-next-workout/#comment-200 Tyler, <strong>There is a risk of losing a small amount of muscle while training in this fashion, but you will lose A LOT of fat.</strong> So overall you will be much leaner and toned. In fact this is the best stategy that I know of to maintain a low body fat percentage year-round. You will arguments for and against trraining on an empty stomach. I am completely for it! <u>Here is an added benefit that many people overlook...Training hard on an empty stomach will increase your natural HGH levels, better than training on a full stomach</u>. HGH will burn that last bit of stubborn body fat off your body (you know the last little bit that keeps you from having a really nice six pack). When you train with calories in your system, this HGH response is dramatically reduced. If you are worried about losing a bit of muscle, then drink a protein shake right after your workout...this will insure that you don't lose muscle. I may have to write a post about this...heck, maybe later tonight! Rusty Tyler,

There is a risk of losing a small amount of muscle while training in this fashion, but you will lose A LOT of fat. So overall you will be much leaner and toned. In fact this is the best stategy that I know of to maintain a low body fat percentage year-round.

You will arguments for and against trraining on an empty stomach. I am completely for it!

Here is an added benefit that many people overlook…Training hard on an empty stomach will increase your natural HGH levels, better than training on a full stomach.

HGH will burn that last bit of stubborn body fat off your body (you know the last little bit that keeps you from having a really nice six pack). When you train with calories in your system, this HGH response is dramatically reduced.

If you are worried about losing a bit of muscle, then drink a protein shake right after your workout…this will insure that you don't lose muscle.

I may have to write a post about this…heck, maybe later tonight!

Rusty

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