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78 responses

  1. Kim
    October 4, 2011

    Hey Rusty,
    So glad I found you! :) I had been low carbing for quite a while now, stopping then going back. I also had been training, stopping then going back. Within a year I lost 25 pounds. I’m still chubby and the workous they gave me in the gym at first was soooo long and debilating cardio for a whole hour was just frustrating on the scale, nothing happened out of that workout!
    So i’m back on track with my usual less than 30 g of carbs a day. I’m also back to gym, but i’m lifting heavy weights, as you just teach me! I’m doing resistance cardio for 15 minutes, at 180HR. and at the end of workout I do it for another 15 minutes at 160HR. Then I squat with 30 pounds dumbbels 10reps x3 times, Bench 35 pounds, 10 reps x 3times… abs + everything I don’T know in english (I’m french sorry) Anyway I get out of there sweating half death… I’m just wondering, I increased my carbs intake after workout (to get out of my dizziness) so I eat an apple and 140g of greek yogurt. I’m just wondering if it’s ok? And do you think what I do is good?
    Thanks a lot for this real nice blog! Love it x1000
    Kim

  2. Kim
    October 4, 2011

    Oh by the way… I’m a girl i’m at 140 pounds now, i’m 5’4″ tall and i’m still at 29% fat.. i’m working out 3 to 4 times a week (a day on two). And I cheat once a week, like saturday diner: I drink and eat whatever I want.

  3. Hillary Coates
    August 21, 2012

    Rusty,
    I eat low carb all the time and do very well on it. I try to eat as “Paleo” as possible but budget determines just how extreme I can go with that. Right now I’m doing lots of cardio, 6 days a week trying to lose fat and muscle mass in my legs. I have great energy on 30 grams of carbs or less every day and do 60 min of either marathon cardio or hybrid cardio and one day of spot training with weights.
    Would there be any reason for me to have carbs if I do great without refeeds?

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