Have you ever wondered whether caffeine was bad for you? I have used caffeine 30 to 60 minutes before my workouts for years and I have never felt any adverse effects. It actually has helped me burn off that last little bit of body fat on several occasions. Although it has worked well for me, I still had no idea whether ingesting caffeine was a good or bad thing. I decided to do a bit of research on the newest studies and my findings are actually very interesting. If caffeine is taken in moderation, I believe the positives outweigh the negatives.
[Melanie is doing side crunches on the bed while drinking coffee. It is a bummer that she has white sheets!]
Caffeine Right Before Exercising Assists in Fat Loss
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Hey Guys…I was researching Hoodia Gordonii tonight, just to see what all the hype is about and came across a really good article. I am just going to cut and paste the article here, since this gentleman does a great job of explaining Hoodia. Now I finally know how this supplement works! I'm not a huge believer in many supplements, but this one looks pretty darn good. [ Click Here to Continue Reading ]
I am a huge fan of protein shakes! If you really want to lose weight quickly, substitute one of your meals each day with a protein shake. I have been supplementing my diet with shakes or meal replacement drinks for over 15 years. I'm not a breakfast person, so if I do eat anything I will slam down a protein shake.
Many people think protein shakes are expensive. They are wrong. Even the most expensive protein shakes will only set you back $2-$3 if you buy wisely. [ Click Here to Continue Reading ]
You better prepare yourself for some seriously embarrassing side effects if you decide to purchase the Alli Diet Pill!
The Benefits of the Alli Diet Pill
This is an over the counter diet pill that blocks 30% of the fat calories eaten. It suppose to help you lose more than 50% of the weight you would lose with diet and exercise alone. This sounds great and this pill is being sold at a record rate! People are buying this drug quicker than stores can keep the shelves stocked. [ Click Here to Continue Reading ]
