Fitness Black Book » Six Pack Abs

Get My New Premium Abs Report for Free!

admin — Thu, 17 Mar 2011 19:13:59 +0000

So this past November and December I finalized an Abs course, called Abs Blueprint 1.0. The idea was to launch it as a paid course in late Spring of 2011. I wanted to introduce it at $27 to my newsletter, then add a few more modules and eventually release it for sale for $47. The goal was to create a laser-focused ab routine, skipping all of the movements that were a waste of time. The whole routine was based on the principles taught to me over 20 years ago by a golf pro that me and my workout partner met back in college. This guy had the best abs I had ever seen…and what he taught us worked way beyond any routine I have seen since. I simply wanted to share this info.

"Ah Young Grasshopper…When You Can Take the Pebble From My Hand…You Will Have Six Pack Abs!"

admin — Tue, 16 Mar 2010 02:08:56 +0000

Can You Tell Me How to Get Six Pack Abs? This might be the number one question on every fitness blog that I run across. All I can say is patience young grasshopper! When you are ready the six pack abs will appear!

Ab Circle Pro or Body by Jake? A $10 Alternative That is More Effective!

admin — Tue, 13 Oct 2009 05:00:49 +0000

Ab Circle Pro sells for $199, Body by Jake Ab Scissor Ultra sells for $159, and the basic "old school" Ab Wheel sells for $10. The ironic thing is that cheap little ab wheels are more effective than either of these over priced, yet wildly popular, ab machines. The crazy thing is according to the merchant, over 700,000 Body By Jake Ab Scissors have been sold to date. Who knows how many Ab Circle Pro units have been sold, but it has to be a ton judging by all the recent infomercials on TV late at night or early in the morning.

[Getting flat abs or a a six pack is mainly about diet. The Ab Circle Pro advertises that you do "Cardio & Abs at the Same Time". Technically they aren't lying, except that the type of cardio performed will do very little if anything to make a difference.]

Tighten Your Obliques Without Adding Size With These Isometric Exercises

admin — Fri, 17 Jul 2009 01:29:18 +0000

I gotta say, great oblique muscles are more rare than six pack abs. In fact, up until a few years ago I neglected this body part. The thing is, great obliques make the rest of your mid section look fantastic. They "frame" your abs and make them look better.

Six Pack Abs – Without Turning Into a Hunchback

admin — Mon, 08 Dec 2008 08:15:11 +0000

Do yourself a favor and drop crunches, reverse crunches, situps, machine crunches and other spine-crushing movements out of your routine. Not only will these movements weaken your spinal column, you very well may wind up with poor posture. There may be some benefit to doing crunches for 3-6 months, but after that it is time to move on and never look back.

Core Exercises and Core Muscles- When Did the Obsession Begin?

admin — Fri, 02 May 2008 17:42:02 +0000

I remember working out before "working the core" was a massive focal point. I think many trainers have gone mad. They are almost obsessed about core exercises. I'm here to tell you, that a lot of the stuff you do works your core anyway, so no need to do a lot of the strange "swiss ball" and "balance board" exercises that you see people doing. Your time is limited in the gym, so let's make the most of it.

7 Minute Abs? 8 Minute Abs? What About 6 Minute Abs?

admin — Mon, 03 Mar 2008 19:02:54 +0000

Have you ever seen the movie, There's Something About Mary? My favorite scene is where Ben Stiller picks up a psychotic hitchhiker who pitches him on his business idea, 7 Minute Abs. The guy tells him "You walk into video store, you see 8 minute abs sitting there and then you see 7 minute abs on the shelf right beside it. Which one are you gonna pick man?". Then Ben tells him he would go for the 7. He then says it is a great idea until someone comes up with 6 minute abs. The guys freaks out a bit and his face twitches. It is a great scene! This article is about a very effective ab routine I have been doing the past month. It takes a little less than 10 minutes. I'll be safe until someone comes up with a "9 minute abs" routine!

The Manly "Pelvic Muscle" That Drives Women Wild!

admin — Tue, 16 Oct 2007 00:37:42 +0000

As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man's body quite a bit...but most men don't realize it. It is almost taboo to talk about in fitness circles. No...it's not "that" muscle. Get your mind out of the gutter!

A Six Pack Ab and Muscle Tone Tip That is Never Discussed

admin — Thu, 13 Sep 2007 19:39:08 +0000

Have you ever had a "hint" of a six pack abs, but not as good as you see in the magazines? Are your muscles "kind of" toned, but you want better muscle tone? I may know your problem and I have a solution for you. This goes against what is currently being taught in many gyms...and that is why I'm drawn to it...plus it works extremely well!

Bruce Lee's "Secret" Six Pack Ab Exercise

admin — Tue, 11 Sep 2007 23:06:56 +0000

I read an article in a magazine about 10 years ago about an ab exercise that Bruce Lee used to do to help him get six pack abs. I forgot the name of the exercise, so I did a Google search, a Youtube search, an MSN search, and finally a Yahoo search. This exercise in nowhere to be found on the internet, so I'm calling it his "secret" exercise!

Six Pack Abs in 2 Minutes Per Day?

admin — Fri, 20 Jul 2007 17:52:36 +0000

Assuming that your body fat is low enough, it takes very little work to get six pack abs. I am absolutely convinced that most of the crunches and twists that you see people perform in the gym are a waste of time.

Great Six Pack Ab Video Shows How Get Extremely Toned Abs

admin — Sat, 30 Jun 2007 15:00:41 +0000

Finally a great video demonstration of the best way to get six pack abs!

In this video Craig Ballantyne, author of Turbulence Training, demonstrates exercises known as "planks". He explains why doing crunches is a waste of time. I completely agree with Craig…I have done nothing but planks for over 5 years for my abs and they have never looked better!

What is The Best Abdominal Exercise to Get Six Pack Abs?

admin — Mon, 25 Jun 2007 07:04:17 +0000

I often get asked what the best abdominal exercise is to get six pack abs. Here is my answer every timeâ€¦