Yes, I caved in and decided to write a Lose-Weight-This-Year-New-Year's-Resolution type of article. I was hesitant to do this, because this is what every fitness site does in January. I will attempt to keep it real, by avoiding the typical Positive Mental Attitude stuff. Here is how I look at actually making these things you want (AKA goals) a reality. This is my unique spin on the idea of achieving goals. This isn't just about your weight loss goals, it applies to every goal.
[In my opinion, happiness is largely a result of achieving things in life that you find worth-while…through hard work.]
What If You Could Achieve Anything With a Simple Wish Read more
A lot of people who read this site know that I am NOT a big fan of excessive muscle. In my opinion, the last thing you want is for people to think "gym" as soon as they look at you. This gives off a vibe that you are trying to hard and that isn't really an attractive quality. There is also just a corny aura that someone gives off when they have that muscle bound look. Here is a video of the look I'm talking about. These guys are an extreme version of this, but there are still plenty of people who think this is ideal!
[I'm sorry but this video makes me laugh. The clothes these guys are wearing is ridiculous. I remember reading Flex magazine back in 1992 and the popular thing was to show pictures of guys wearing this stuff along with sunglasses. I still see guys in certain gyms wearing sunglasses when they lift! Now that is Hardcore…LOL!]
I am not in the position right now to setup a home gym. I live in an expensive part of downtown Seattle in a VERY small studio apartment (some of you have closets that are bigger than my apartment). I love it, but certainly don't have space for any type of home gym. That being said, I do want to setup a home gym someday in the future. I have spent over 20 years working out in a gym and I'm ready to spend less time commuting to a gym, waiting for equipment, etc. The bottom line is that commuting to a commercial gym can be a serious time-killer. So what would be my idea of the ultimate home gym? Here goes…
[This home gym is probably bigger than my entire apartment! I would love to have a room this size to work with!]
The First Step…Choosing the Best Room for Your Home Gym Read more
I have to tell you about a blog that all of you should begin reading. It isn't a fitness blog or anything like that. It is the best personal development information you will find in any form. I have a decent list of blogs that I read on a regular basis, and this has to be the best. The blog is called Steve Pavlina dot com "Personal Development For Smart People".
[Make your life into an amazing journey. Get out and explore!]
Steve Pavlina's Blog Can Help You Reach Your Goals
Ever since I discovered Steve's blog, I have drastically cut back on the number of blogs I read. The content on his blog is absolutely top notch. Read more
So let's talk about fitness and diet tips for the holidays! Ready to read the most advanced holiday workout program ever? Well you won't see it here, LOL! I wanted to mess with you guys a bit. In my opinion there is a time to work and a time to celebrate. On the actual day of the holiday you observe and the 2-3 days surrounding your holiday, enjoy it!
[Santa's Daughters are hot! She is naughty AND nice!]
Eat Drink and Be Merry!
Honestly, don't hold back. Don't stick to low carbs. Don't count calories. If you see something and it looks great…eat it! Read more
This post is on sleep, but I just couldn't force myself to put "How Much Sleep Does Your Body Need" as the title. Let's focus on sleeping "too much". I think a lot of people wind up sleeping too much, out of boredom with life. I believe that most people who sleep excessively are at least mildly depressed. You only get one shot at life, so don't waste it by sleeping too much.
[Tanya doesn't like to use a pillow when she sleeps…it messes up her makeup]
A Lesson I Learned in My Early 20's
I know I have a lot of young socialites who read my blog…so I thought I would share my experiences a bit. I used to be big in the club and rave scene back in the early 90's. I was in a fraternity before that. Yes…I know what it means to stay up very, very, late (or early if you want to think of it that way). Read more
Famous philosopher Derek Zoolander once asked this great question…"Have you ever wondered if there was more to life, other than being really, really, ridiculously good looking?". Obviously that is a tough question! Let me think on that…well I guess there is…but you might as well look your best.
Zoolander showing us "Blue Steel" Note: Not all of can get this incredibly good looking.
If We Can't Get As Good Looking as Zoolander, Should We Give Up?
I know it would be easy to see someone like Zoolander and throw in the towel. It is important to find realistic fitness goals. Most of us will never be even 10% as attractive as Zoolander, but that doesn't mean we should give up hope. Read more
I was working out today, thinking about how I spend too much time in my gym! I see the same people every day, the same trainers, the same girls, etc. I like my gym, because it is in my comfort zone. I've trained there for over a year and I know where everything is. I get a great workout, but somehow I feel like I'm missing out on something.
Do You Want to Look Back on Your Life and Think of all The Time You Spent in a Gym?
In my golden years, I guess I don't want the majority of my memories to be telling some muscle-head to put his weights away. Read more
So Why is a Site on Fitness Talking About Partying?
Here's the deal…I believe in staying extremely fit while enjoying life to the fullest! I'm not an advocate of excessive drinking, but I am realistic. I know there is a large group of young people who not only want to look sexy…they want to party like crazy for a few years…they are also known as "College Students".
(Don't Become "Frank the Tank")
Why Do College Students Feel the Need to Party in the First Place?
I have been out of college for 15 years, but I remember those days like it was yesterday. I always went to parties with the idea of meeting girls. Read more
Like most guys, I enjoy playing video games with my friends. I especially enjoy competitive sports games like Madden Football…shooters like Halo, Ghost Recon, and Bioshock…and fighting games like Tekken and Virtua Fighter. The graphics on the Xbox 360 and PS3, make these games even better!
Although These Games are Wildly Entertaining, They Can Put a Serious Damper on Your Social Life!Read more
Have you ever read Cosmo Magazine? It is one of the most popular women's magazine, because it focuses on sex, dating advice, and how to meet and attract more men. Well, I found an online site that is the equivalent of Cosmo, but this site is for men. Read more
