Fitness Black Book » Interval Training http://fitnessblackbook.com Fitness Tips To Get Lean and Toned, Not Bulky! Thu, 12 Jan 2012 23:26:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Are You In Good Shape or Do You Just Have a High Pain Tolerance? http://fitnessblackbook.com/interval-training/are-you-in-good-shape-or-do-you-just-have-a-high-pain-tolerance/ http://fitnessblackbook.com/interval-training/are-you-in-good-shape-or-do-you-just-have-a-high-pain-tolerance/#comments Thu, 18 Mar 2010 22:57:38 +0000 admin http://fitnessblackbook.com/?p=9923 http://fitnessblackbook.com/interval-training/are-you-in-good-shape-or-do-you-just-have-a-high-pain-tolerance/feed/ 91 How Interval Training Works – Lactic Acid, Oxygen Debt, and Recovery http://fitnessblackbook.com/interval-training/how-interval-training-works-lactic-acid-oxygen-debt-and-recovery/ http://fitnessblackbook.com/interval-training/how-interval-training-works-lactic-acid-oxygen-debt-and-recovery/#comments Thu, 10 Sep 2009 19:01:51 +0000 admin http://fitnessblackbook.com/interval-training/how-interval-training-works-lactic-acid-oxygen-debt-and-recovery/ I talk about different forms of interval training and circuit training on this blog on a regular basis. I tend to shy away from discussing things like lactic acid and oxygen debt, because these are "zone out" terms. Many people tend to skim when blogs begin to read like Biology text-books. I want to explain how intervals work and go into more details, without making this a mind-numbing technical article.

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