Fitness Black Book » Injuries

The Body of An Athlete – But the Spine of a Weakling?

admin — Mon, 29 Mar 2010 04:17:45 +0000

Calling my lower back "dodgy" is an understatement. I suffered a major back injury close to 20 years ago. Although, I have figured out how to stop it from hurting, it is still a major weak link. I avoid certain activities and I have to be overly cautious, otherwise I am asking for a nagging injury followed by 3 months of major pain. I used to think just "not hurting" was an acceptable level, but my spine is simply too fragile for my liking. Instead of just settling, I plan on working my butt off to make it a strong point. I believe back pain is the most miserable thing in the world and hopefully these tips help people with this nagging problem.

[Car accidents account for a large percentage of back injuries. There are ways to strengthen your spinal column to make it less likely to experience trauma in an accident.]

Conquering Low Back Pain While Getting Fit…Part III

admin — Tue, 21 Aug 2007 02:25:39 +0000

In part I of Conquering Low Back Pain While Getting Fit, I discussed how back injuries occur. Part II focused on exercises to avoid that are commonly recommended by physical therapists. Part III is outlines the 3 exercises that finally allowed me to live pain free, along with videos of each exercise.

Conquering Low Back Pain While Getting Fit…Part II

admin — Mon, 20 Aug 2007 05:51:04 +0000

In Part I, of Conquering Low Back Pain...I mainly discussed my personal story and struggle with back pain over the years. Part II I will discuss the common mistakes people make that prevent them from having a pain free back.

Conquering Low Back Pain While Getting Fit…Part I

admin — Mon, 20 Aug 2007 05:12:08 +0000

This is a message I wish I could get out to every person on the planet who suffers low back pain. If you know someone who has chronic low back pain for any reason, please refer them to this article. I found a solution that has literally changed my life for the better.