In Part I of Conquering Low Back Pain, I discussed how I slipped a disk in the gym many years ago and how this injury kept coming back. In Part II, I discussed the exercises to avoid at all costs if you have a low back injury. In this final post, Part III, I will discuss the solution to low back pain.

The Correct Way to Prevent Recurring Low Back Pain.

The best way to prevent low back pain is to strengthen the low back muscles while your back is in the proper alignment. [ Click Here to Continue Reading ]

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Tags: Injuries, back extensions, back injuries, bird dogs, craig ballantyne, low back injury, low back pain, multifidus, physical therapy, planks, spinal injury, Stuart McGill, supermans, turbulence training

In Part I, of Conquering Low Back Pain…I mainly discussed my personal story and struggle with back pain over the years. Part II I will discuss the common mistakes people make that prevent them from having a pain free back.

So What Are So Many People Doing Wrong? [ Click Here to Continue Reading ]

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Tags: Injuries, abdominal exercise, back extensions, crunches, low back injury, low back pain, physical therapy, Stuart McGill

This is a message I wish I could get out to every person on the planet who suffers low back pain. If you know someone who has chronic low back pain for any reason, please refer them to this article. There is a book by Dr. Stuart McGill called "Low Back Disorders". This book has literally improved my life!

A Quick Background on My Injury [ Click Here to Continue Reading ]

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Tags: Injuries, back injuries, big legs, chiropractor, leg press, low back pain, physical therapist, slipped disk, spinal injury, Stuart McGill