Calling my lower back "dodgy" is an understatement. I suffered a major back injury close to 20 years ago. Although, I have figured out how to stop it from hurting, it is still a major weak link. I avoid certain activities and I have to be overly cautious, otherwise I am asking for a nagging injury followed by 3 months of major pain. I used to think just "not hurting" was an acceptable level, but my spine is simply too fragile for my liking. Instead of just settling, I plan on working my butt off to make it a strong point. I believe back pain is the most miserable thing in the world and hopefully these tips help people with this nagging problem.

[Car accidents account for a large percentage of back injuries. There are ways to strengthen your spinal column to make it less likely to experience trauma in an accident.]

Stuart McGill Solved My Back Pain Problem for Good!
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Tags: Injuries

In Part I of Conquering Low Back Pain, I discussed how I slipped a disk in the gym many years ago and how this injury kept coming back. In Part II, I discussed the exercises to avoid at all costs if you have a low back injury. In this final post, Part III, I will discuss the solution to low back pain.

The Correct Way to Prevent Recurring Low Back Pain.

The best way to prevent low back pain is to strengthen the low back muscles while your back is in the proper alignment. [ Click Here to Continue Reading ]

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In Part I, of Conquering Low Back Pain…I mainly discussed my personal story and struggle with back pain over the years. Part II I will discuss the common mistakes people make that prevent them from having a pain free back.

So What Are So Many People Doing Wrong? [ Click Here to Continue Reading ]

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This is a message I wish I could get out to every person on the planet who suffers low back pain. If you know someone who has chronic low back pain for any reason, please refer them to this article. There is a book by Dr. Stuart McGill called "Low Back Disorders". This book has literally improved my life!

A Quick Background on My Injury [ Click Here to Continue Reading ]

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