November 16, 2009
Should Women Do the Same Type of Workouts as Men?
Today I would like to post an exclusive guest post by Anna Dornier from Path to Fat Loss. Anna was recently certified as a Russian Kettlebell Instructor by Pavel Tsatsouline himself. This is like the Navy Seals of personal training, in my opinion. Not easy at all! This certainly peaked my interest. Kettlebell workouts are tough, but getting certified at Pavel's school is a whole different deal. In this guest post, Anna is going to address whether a woman should train like a man. So many people have various opinions on this, that I predict some serious discussions in the comment section. Bring it on!
[I think most women want to be fit while still looking feminine. The argument is on what type of training to achieve that look.]
Should Women Do the Same Type of Workouts as Men?
-by Anna Dornier RKC; NASM, CPT
http://www.pathtofatloss.com
Let me start out by defining how men typically train. Most men tend to train their chest and biceps (I call these the mirror-muscles) and then maybe perform a couple of deadlifts and a set of squats. In other words, a typical male workout is usually not well rounded in terms of exercise choices.
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Tags: Fitness Blogs, bodyweight exercises, core exercises, dumbbell, dumbbells, jessica biel, kettlebells, Pavel Tsatsouline, pushups, steady state cardio, strength training
