Fitness Black Book » Feautured Exercise http://fitnessblackbook.com Fitness Tips To Get Lean and Toned, Not Bulky! Thu, 12 Jan 2012 23:26:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Hanging Power Cleans – A Great Exercise for Strength and Definition http://fitnessblackbook.com/feautured-exercise/hanging-power-cleans-a-great-exercise-for-strength-and-definition/ http://fitnessblackbook.com/feautured-exercise/hanging-power-cleans-a-great-exercise-for-strength-and-definition/#comments Wed, 07 Jan 2009 22:51:39 +0000 admin http://fitnessblackbook.com/feautured-exercise/hanging-power-cleans-a-great-exercise-for-strength-and-definition/ I am going to begin featuring specific exercises on a more consistent basis. Today I'm going to talk about a really versatile exercise called Hanging Power Cleans. Some people call them hanging clean, cleans from dead hang, etc. You can use this lift to burn fat at the end of a workout, increase athletic ability, or gain incredible definition in your, back shoulders, and arms.

Read more on Hanging Power Cleans – A Great Exercise for Strength and Definition…

]]> http://fitnessblackbook.com/feautured-exercise/hanging-power-cleans-a-great-exercise-for-strength-and-definition/feed/ 48