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	<title>Fitness Black Book &#187; Exercise Machines</title>
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	<description>Fitness Tips To Get Lean and Toned, Not Bulky!</description>
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		<title>Home Gym Equipment &#8211; (WWMD) What Would MacGyver Do?</title>
		<link>http://fitnessblackbook.com/exercise-machines/home-gym-equipment-wwmd-what-would-macgyver-do/</link>
		<comments>http://fitnessblackbook.com/exercise-machines/home-gym-equipment-wwmd-what-would-macgyver-do/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 01:15:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Machines]]></category>

		<guid isPermaLink="false">http://fitnessblackbook.com/?p=11535</guid>
		<description><![CDATA[A piece of paper, a crazy Canadian, and a metalworker to make the ultimate pull up device? This is how MacGyver would setup a home gym for sure!]]></description>
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		<slash:comments>64</slash:comments>
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		<title>Strategic Way to Combine Machine Exercises With Free Weights</title>
		<link>http://fitnessblackbook.com/exercise-machines/strategic-way-to-combine-machine-exercises-with-free-weights/</link>
		<comments>http://fitnessblackbook.com/exercise-machines/strategic-way-to-combine-machine-exercises-with-free-weights/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 23:36:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Machines]]></category>
		<category><![CDATA[arthur-jones]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[free-weights]]></category>
		<category><![CDATA[high-intensity-training]]></category>
		<category><![CDATA[stablizer-muscles]]></category>
		<category><![CDATA[sticking-points]]></category>
		<category><![CDATA[workout-advice]]></category>
		<category><![CDATA[workout-outside]]></category>

		<guid isPermaLink="false">http://fitnessblackbook.com/exercise-machines/strategic-way-to-combine-machine-exercises-with-free-weights/</guid>
		<description><![CDATA[I am a believer in using both machines and free weights. In the last post, Giving Exercise Machines the Respect They Deserve, I talk about how machine exercises can compensate for some of the flaws in free weight lifts. However, Free weight lifts do have some advantages.]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Giving Exercise Machines The Respect They Deserve&#8230;A Tribute to Arthur Jones 1926-2007</title>
		<link>http://fitnessblackbook.com/exercise-machines/giving-exercise-machines-the-respect-they-deservea-tribute-to-arthur-jones-1926-2007/</link>
		<comments>http://fitnessblackbook.com/exercise-machines/giving-exercise-machines-the-respect-they-deservea-tribute-to-arthur-jones-1926-2007/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 01:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Machines]]></category>
		<category><![CDATA[arthur-jones]]></category>
		<category><![CDATA[barbell-curl]]></category>
		<category><![CDATA[dumbbell-curl]]></category>
		<category><![CDATA[free-weights]]></category>
		<category><![CDATA[gary-jones]]></category>
		<category><![CDATA[hammer-strength]]></category>
		<category><![CDATA[high-intensity-training]]></category>
		<category><![CDATA[HIT]]></category>
		<category><![CDATA[mike-mentzer]]></category>
		<category><![CDATA[nautilus]]></category>
		<category><![CDATA[sticking-points]]></category>

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		<description><![CDATA[Arthur Jones, the inventor of the Nautilus machines, passed away at the age of 80 on August 28, 2007. He was a radical thinker who completely went against the popular fitness ideas of his day. I consider him a mentor and a true pioneer when it came to fitness. Arthur first came out with his Nautilus machines in 1970.]]></description>
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