Comments on: Make Body Weight Exercises Challenging Without Doing High Reps http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/ Fitness Tips To Get Lean and Toned, Not Bulky! Tue, 07 Feb 2012 17:47:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: biankerne http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-607217 biankerne Thu, 17 Nov 2011 06:43:08 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-607217 I need to read more on this topic...I admiring time and effort you put in your blog, because it is obviously one great place where I can find lot of useful info. <a href="http://www.batikonline.org">kain batik madura online</a> I need to read more on this topic…I admiring time and effort you put in your blog, because it is obviously one great place where I can find lot of useful info. kain batik madura online

]]> By: Alvasin http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-557585 Alvasin Thu, 15 Sep 2011 17:49:02 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-557585 Hola! I've been reading your website for a while now and finally got the bravery to go ahead and give you a shout out from Huffman Texas! Just wanted to say keep up the fantastic work! <strong><a href="http://www.cosmic-king-toys-comics.com/">comic book shop</a></strong> Hola! I've been reading your website for a while now and finally got the bravery to go ahead and give you a shout out from Huffman Texas! Just wanted to say keep up the fantastic work!
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]]> By: Como Controlar La Eyaculación Precoz http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-550435 Como Controlar La Eyaculación Precoz Tue, 30 Aug 2011 02:57:14 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-550435 I have had real success simply by varying my routines, and even the number of reps over the course of a month. Sometimes I will drop my reps into the basement, but task myself with making my routine last as long as usual. I have had real success simply by varying my routines, and even the number of reps over the course of a month. Sometimes I will drop my reps into the basement, but task myself with making my routine last as long as usual.

]]> By: Adrian http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-549202 Adrian Fri, 26 Aug 2011 17:35:11 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-549202 Well you can even progress with high reps. The key is to perform strength moves under cardio respiratory stress and do cardio respiratory moves under muscular stress. The reason why you need to add weights to barbell in weight training is that once you do 8 reps with weights, you need to add weight for progression and this is primarily because you don't get huffing and puffing on the 8th rep. With bodyweight exercises you get huffing and puffing on the 10th rep or more. When you rest for a minute and again do one more set of 10 reps it stress the muscles. Then once this becomes easy reduce the rest interval to 30 sec instead of one minute. Again once this becomes easy add one more set of 10 reps with one minute rest intervals and then reduce the interval to 30 seconds. Progress this way until you can do 10 sets each of 10 rep with 30 sec rest interval. Once this becomes easy go for supersets then giant sets. Your body does not understands the number of sets you do or reps you do but only the amount of stress the muscles and tendons are subjected to. This way you can become strong like hell. The reasoning why this works is because the muscles are subjected to perform under cardiorespiratory stress. I have come across a web page with gives out a free report on cardio intervals http://cardioconditioning.hpage.com Well you can even progress with high reps. The key is to perform strength moves under cardio respiratory stress and do cardio respiratory moves under muscular stress. The reason why you need to add weights to barbell in weight training is that once you do 8 reps with weights, you need to add weight for progression and this is primarily because you don't get huffing and puffing on the 8th rep.
With bodyweight exercises you get huffing and puffing on the 10th rep or more. When you rest for a minute and again do one more set of 10 reps it stress the muscles. Then once this becomes easy reduce the rest interval to 30 sec instead of one minute. Again once this becomes easy add one more set of 10 reps with one minute rest intervals and then reduce the interval to 30 seconds. Progress this way until you can do 10 sets each of 10 rep with 30 sec rest interval. Once this becomes easy go for supersets then giant sets. Your body does not understands the number of sets you do or reps you do but only the amount of stress the muscles and tendons are subjected to. This way you can become strong like hell. The reasoning why this works is because the muscles are subjected to perform under cardiorespiratory stress.
I have come across a web page with gives out a free report on cardio intervals
http://cardioconditioning.hpage.com

]]> By: teenage clothing stores http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-534394 teenage clothing stores Mon, 18 Jul 2011 14:45:11 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-534394 This is a very bright post. I am sure there are lots of people out there that would surely love this article. It is great to know that there was a way to achieve super high tension in any body weight exercise. This is a very bright post. I am sure there are lots of people out there that would surely love this article. It is great to know that there was a way to achieve super high tension in any body weight exercise.

]]> By: ejercicios contra la celulitis http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-526493 ejercicios contra la celulitis Tue, 21 Jun 2011 13:40:39 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-526493 I'm glad I found this post Rusty. You always have good intel! thanks! I'm glad I found this post Rusty. You always have good intel! thanks!

]]> By: como retardar la eyaculacion http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-526384 como retardar la eyaculacion Tue, 21 Jun 2011 04:01:48 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-526384 thanks for this great guide of body weight exercise! thanks for this great guide of body weight exercise!

]]> By: como aclarar la piel http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-525751 como aclarar la piel Sat, 18 Jun 2011 14:52:42 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-525751 another wonderful article to read on.thanks! another wonderful article to read on.thanks!

]]> By: Dripping Springs Remodeling Contractor http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-525713 Dripping Springs Remodeling Contractor Sat, 18 Jun 2011 11:26:52 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-525713 I have had real success simply by varying my routines, and even the number of reps over the course of a month. Sometimes I will drop my reps into the basement, but task myself with making my routine last as long as usual. I have had real success simply by varying my routines, and even the number of reps over the course of a month. Sometimes I will drop my reps into the basement, but task myself with making my routine last as long as usual.

]]> By: Male Edge Extender http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-525566 Male Edge Extender Fri, 17 Jun 2011 23:21:36 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-525566 Anyway whatever exercise you prescribe if the client has no discipline and drive everything will be useless. First and foremost the client should be motivated and the exercises given should not bore him. Anyway whatever exercise you prescribe if the client has no discipline and drive everything will be useless. First and foremost the client should be motivated and the exercises given should not bore him.

]]> By: espinillas en la cara http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-525090 espinillas en la cara Thu, 16 Jun 2011 02:34:40 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-525090 Informative content and very interesting. This a great challenge for me to do some body weight exercises. Thanks! Informative content and very interesting. This a great challenge for me to do some body weight exercises. Thanks!

]]> By: coach backpack http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-516141 coach backpack Wed, 18 May 2011 06:52:35 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-516141 it was a forgoten method, it's a good thing that you brought this up it was a forgoten method, it's a good thing that you brought this up

]]> By: joe lund http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-514030 joe lund Fri, 13 May 2011 16:32:08 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-514030 lol. that picture had me really confused at first, but hey great writeup, I am huge into personal fitness and even I learned a few tidbits i didn't know. lol. that picture had me really confused at first, but hey great writeup, I am huge into personal fitness and even I learned a few tidbits i didn't know.

]]> By: Trampoline http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-499793 Trampoline Fri, 25 Mar 2011 11:05:16 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-499793 Weight Watchers diet nutrition programs, with the advice and exercise, which are the key, and healthy weight loss and healthy lifestyle. Weight Watchers diet nutrition programs, with the advice and exercise, which are the key, and healthy weight loss and healthy lifestyle.

]]> By: Danny http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-497126 Danny Thu, 17 Mar 2011 03:13:47 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-497126 I have had real success simply by varying my routines, and even the number of reps over the course of a month. Sometimes I will drop my reps into the basement, but task myself with making my routine last as long as usual. I have had real success simply by varying my routines, and even the number of reps over the course of a month. Sometimes I will drop my reps into the basement, but task myself with making my routine last as long as usual.

]]> By: Carpet Cleaning Raleigh http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-495025 Carpet Cleaning Raleigh Sat, 12 Mar 2011 09:13:07 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-495025 The additional benefit of doing these is lactic acid buildup throughout the workout.Thanks for sharing the informative post. Regards. david77 The additional benefit of doing these is lactic acid buildup throughout the workout.Thanks for sharing the informative post.
Regards.
david77

]]> By: grey water http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-494969 grey water Sat, 12 Mar 2011 07:10:13 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-494969 The solid weight training programs are critical to accomplishing the build muscle and gain weight fast goal.Thanks for sharing the informative post. Regards. david77 The solid weight training programs are critical to accomplishing the build muscle and gain weight fast goal.Thanks for sharing the informative post.
Regards.
david77

]]> By: John Foster http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-492768 John Foster Mon, 07 Mar 2011 11:51:17 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-492768 My boxing coach was a big proponent of static holds. He said they not only increased strength but also helped increase stamina, and stamina is a huge benefit in boxing as anyone who's gone 8 rounds could tell you. My boxing coach was a big proponent of static holds. He said they not only increased strength but also helped increase stamina, and stamina is a huge benefit in boxing as anyone who's gone 8 rounds could tell you.

]]> By: San Diego Podiatrist http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-490582 San Diego Podiatrist Tue, 01 Mar 2011 19:51:29 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-490582 Here is the basic explanation of a body weight static hold…holding your body in a position of resistance without moving <a href="http://www.sandiegopodiatrists.com">San Diego Podiatrist</a> Here is the basic explanation of a body weight static hold…holding your body in a position of resistance without moving
San Diego Podiatrist

]]> By: patient care technician http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/comment-page-2/#comment-489161 patient care technician Thu, 24 Feb 2011 17:48:11 +0000 http://fitnessblackbook.com/body-weight-training/make-body-weight-exercises-challenging-without-doing-high-reps/#comment-489161 No doubt this is a tough method, but it works, i've done it before in the past, and it was a forgoten method, it's a good thing that you brought this up, because for someone like me who's been training at home or park, all variety is well received and needed. Gymnasts do a lot of static holds, it helps them being really strong, and have that look that we all aim, ripped and dense. No doubt this is a tough method, but it works, i've done it before in the past, and it was a forgoten method, it's a good thing that you brought this up, because for someone like me who's been training at home or park, all variety is well received and needed.

Gymnasts do a lot of static holds, it helps them being really strong, and have that look that we all aim, ripped and dense.

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