----> (New) Facebook Comments..."Cause all the cool kids are doin' it!"

76 responses

  1. "
    David
    October 6, 2012

    I can do 31 on my left and 21 on my right ive been doing them for about 6 months and i love them great workout for the body its easier if your lightweight to be honest im only 140 lbs tring to gain weight at the moment but this workout is pretty nice.

  2. "
    Brad
    July 12, 2013

    Hey Rusty! Big fan of your fitness blog, and also of Paul Wade. I love the whole idea of gaining strength without size. I’ve started following yours and Paul’s training philosophies religiously, it really works! My problem is my leg strength. I’m like you and I gain a lot of mass quickly, so I avoid lower body lifts, my problem is that I’m working towards becoming a firefighter, most of which is leg strength and lung strength. I’ve considered doing Convict Conditioning all the way to the full one legged squat, or plyometrics, or anything to increase leg strength without size. Maybe I should just lift really light weights and have hard muscle contractions in my legs to strengthen my nervous system? I’m at a loss and could really use some help!

    Thanks,

    Brad

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