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	<title>Comments on: Skull Growth and Other Nasty Side Effects of Steroids</title>
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	<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/</link>
	<description>Fitness Tips To Get Lean and Toned, Not Bulky!</description>
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		<title>By: Jean</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-594741</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Thu, 03 Nov 2011 14:28:00 +0000</pubDate>
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		<description>Ultra lean guys usually use winstrol. And this article only shows what happens when people abuse of steroids.
I don&#039;t see Hugh Jackman being less attractive to womans and he use roids to be huge on his Wolverine role. Woman doesn&#039;t mind..most of the Jersey Shore guys.</description>
		<content:encoded><![CDATA[<p>Ultra lean guys usually use winstrol. And this article only shows what happens when people abuse of steroids.<br />
I don&#039;t see Hugh Jackman being less attractive to womans and he use roids to be huge on his Wolverine role. Woman doesn&#039;t mind..most of the Jersey Shore guys.</p>
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		<title>By: GG</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-474039</link>
		<dc:creator>GG</dc:creator>
		<pubDate>Wed, 05 Jan 2011 21:01:53 +0000</pubDate>
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		<description>i have the same problem... i just tried to go to endocrinologist about it today and they refused to give me hgh =/ but they MIGHT be able to give me testosterone or IGF-1. Both are proven to cause bone thickening in the head and jaw. I&#039;d say you should just look for illegal ways of obtaining either of those. do some more research and go for it, what do you have to lose. I&#039;ll be doin that if the endo doesn&#039;t pull through. Good luck to you my man in the struggle lol</description>
		<content:encoded><![CDATA[<p>i have the same problem&#8230; i just tried to go to endocrinologist about it today and they refused to give me hgh =/ but they MIGHT be able to give me testosterone or IGF-1. Both are proven to cause bone thickening in the head and jaw. I&#039;d say you should just look for illegal ways of obtaining either of those. do some more research and go for it, what do you have to lose. I&#039;ll be doin that if the endo doesn&#039;t pull through. Good luck to you my man in the struggle lol</p>
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		<title>By: mars</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-411675</link>
		<dc:creator>mars</dc:creator>
		<pubDate>Thu, 08 Jul 2010 06:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-411675</guid>
		<description>In case you were unaware, anabolic steroids and HGH (human growth hormone) are NOT the same thing. In fact, they are very different substances using very different biological pathways. They are, however, both used in order to achieve a similar goal (usually muscle gain, but also used by endurance type athletes who want improved recovery times so they can train more frequently and for longer duration). While anabolic steroids CANNOT cause bone growth, HGH can. Improper usage of HGH can cause thickening of bones already in place, but cannot cause bones to lengthen after growth plates between bones have fused (which happens at a young age).</description>
		<content:encoded><![CDATA[<p>In case you were unaware, anabolic steroids and HGH (human growth hormone) are NOT the same thing. In fact, they are very different substances using very different biological pathways. They are, however, both used in order to achieve a similar goal (usually muscle gain, but also used by endurance type athletes who want improved recovery times so they can train more frequently and for longer duration). While anabolic steroids CANNOT cause bone growth, HGH can. Improper usage of HGH can cause thickening of bones already in place, but cannot cause bones to lengthen after growth plates between bones have fused (which happens at a young age).</p>
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		<title>By: Rock Rock</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-375186</link>
		<dc:creator>Rock Rock</dc:creator>
		<pubDate>Thu, 13 May 2010 21:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-375186</guid>
		<description>This is not true, their heads are perfectly normal.  Thats a normal head weight for their body</description>
		<content:encoded><![CDATA[<p>This is not true, their heads are perfectly normal.  Thats a normal head weight for their body</p>
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		<title>By: DC</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-348955</link>
		<dc:creator>DC</dc:creator>
		<pubDate>Wed, 17 Feb 2010 04:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-348955</guid>
		<description>After sometime of anabolic s, I have found myself to be a mess...I&#039;ve had doctors try to figure out things and just keep hitting a brick wall.
First there&#039;s no mass left like I had, secondly, I find myself with high blood pressure, high cholesterol and numerous other issues...mainly very little sexual function - I&#039;ve always taken good care of myself, was a major runner for years, lifted regularly, and always involved  in sports. It was stupid of me to think I could handle it after wards.    I&#039;m 45 and not any bigger or faster then before.</description>
		<content:encoded><![CDATA[<p>After sometime of anabolic s, I have found myself to be a mess&#8230;I&#039;ve had doctors try to figure out things and just keep hitting a brick wall.<br />
First there&#039;s no mass left like I had, secondly, I find myself with high blood pressure, high cholesterol and numerous other issues&#8230;mainly very little sexual function &#8211; I&#039;ve always taken good care of myself, was a major runner for years, lifted regularly, and always involved  in sports. It was stupid of me to think I could handle it after wards.    I&#039;m 45 and not any bigger or faster then before.</p>
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		<title>By: John D</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-338273</link>
		<dc:creator>John D</dc:creator>
		<pubDate>Sun, 17 Jan 2010 05:11:20 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-338273</guid>
		<description>Hey helpful Blog. It is much valuable Soon you Experienced it. Much useful. Mahalo.</description>
		<content:encoded><![CDATA[<p>Hey helpful Blog. It is much valuable Soon you Experienced it. Much useful. Mahalo.</p>
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		<title>By: King</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-336700</link>
		<dc:creator>King</dc:creator>
		<pubDate>Tue, 12 Jan 2010 23:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-336700</guid>
		<description>A person who takes hgh and steroids certainly is not thinking sanely.  The end results are grossly damaging to the body.  It disturbs me to think how many men destroys their health when so many would love to have a normal healthy body.  Instead it is destroyed with cancer, arthritis, stroke,and the like - not of their own accord.</description>
		<content:encoded><![CDATA[<p>A person who takes hgh and steroids certainly is not thinking sanely.  The end results are grossly damaging to the body.  It disturbs me to think how many men destroys their health when so many would love to have a normal healthy body.  Instead it is destroyed with cancer, arthritis, stroke,and the like &#8211; not of their own accord.</p>
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		<title>By: A</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-316202</link>
		<dc:creator>A</dc:creator>
		<pubDate>Fri, 20 Nov 2009 09:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-316202</guid>
		<description>i was wondering if you ever heard of someone mixing steroids and alcohol and &quot;blacking out&quot; or doing very harmful things to others,</description>
		<content:encoded><![CDATA[<p>i was wondering if you ever heard of someone mixing steroids and alcohol and &#034;blacking out&#034; or doing very harmful things to others,</p>
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		<title>By: Gymless Jim</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-230510</link>
		<dc:creator>Gymless Jim</dc:creator>
		<pubDate>Fri, 10 Jul 2009 11:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-230510</guid>
		<description>Steroids are cheating anyway me thinks...</description>
		<content:encoded><![CDATA[<p>Steroids are cheating anyway me thinks&#8230;</p>
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		<title>By: admin</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-226766</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 06 Jul 2009 23:17:06 +0000</pubDate>
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		<description>Skeptic,

Ever heard of Acromegaly? 

http://en.wikipedia.org/wiki/Acromegaly

This causes what they call &quot;frontal bossing&quot;...a chronic disorder caused by too much growth hormone, which leads to enlargement of the bones of the face, jaw, hands, feet, and skull. 

Not trying to be a jerk back to you, but it is you who needs to do a bit more research. Just because you have no knowledge on a particular topic, doesn&#039;t make it false. 

Rusty</description>
		<content:encoded><![CDATA[<p>Skeptic,</p>
<p>Ever heard of Acromegaly? </p>
<p><a href="http://en.wikipedia.org/wiki/Acromegaly">http://en.wikipedia.org/wiki/Acromegaly</a></p>
<p>This causes what they call &#034;frontal bossing&#034;&#8230;a chronic disorder caused by too much growth hormone, which leads to enlargement of the bones of the face, jaw, hands, feet, and skull. </p>
<p>Not trying to be a jerk back to you, but it is you who needs to do a bit more research. Just because you have no knowledge on a particular topic, doesn&#039;t make it false. </p>
<p>Rusty</p>
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		<title>By: Skeptic</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-223708</link>
		<dc:creator>Skeptic</dc:creator>
		<pubDate>Fri, 03 Jul 2009 18:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-223708</guid>
		<description>Skull growth?  Seriously, common now.  Once bone calcifies it is set for life and there is nothing you can do to make it grow.  If it was possible to change bone composition we would already have a pill to make people taller.

Regarding the wide waist:  show a picture of Arnold.  I believe his waist is perfect and i am sure he has used enough steroids to put a small pharmacy out of business.  

Yes, steroids are bad with alot of serious side effects.  But for goodness sake lets keep our facts real and not missinform people with ridiculous opinions.  

I hate the internet!</description>
		<content:encoded><![CDATA[<p>Skull growth?  Seriously, common now.  Once bone calcifies it is set for life and there is nothing you can do to make it grow.  If it was possible to change bone composition we would already have a pill to make people taller.</p>
<p>Regarding the wide waist:  show a picture of Arnold.  I believe his waist is perfect and i am sure he has used enough steroids to put a small pharmacy out of business.  </p>
<p>Yes, steroids are bad with alot of serious side effects.  But for goodness sake lets keep our facts real and not missinform people with ridiculous opinions.  </p>
<p>I hate the internet!</p>
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		<title>By: Ed</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-206908</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Tue, 02 Jun 2009 20:40:43 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-206908</guid>
		<description>Lyle Alzado ring a bell...Chris Benoit</description>
		<content:encoded><![CDATA[<p>Lyle Alzado ring a bell&#8230;Chris Benoit</p>
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		<title>By: Ryan</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-200858</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sun, 17 May 2009 08:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-200858</guid>
		<description>One more thing I thought I may mention, &quot;roid rage&quot; is an absolute myth.

Complete baloney. If you happen to be an asshole prior to anabolic enhancment, you&#039;ll simply be a stronger, more confident and assertive asshole.

Okay, I am done. Have a lovely day.</description>
		<content:encoded><![CDATA[<p>One more thing I thought I may mention, &#034;roid rage&#034; is an absolute myth.</p>
<p>Complete baloney. If you happen to be an asshole prior to anabolic enhancment, you&#039;ll simply be a stronger, more confident and assertive asshole.</p>
<p>Okay, I am done. Have a lovely day.</p>
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		<title>By: Ryan</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-200855</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sun, 17 May 2009 08:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-200855</guid>
		<description>I have used anabolics for enhancment of my endurance training. I am LEAN, 185, and roughly 11 percent bodyfat.

This depiction of anabolics is repulsively uneducated. This is precisely why I hate the media. Absolute lies, fueled by misinformation and rhetoric.

There are 100 percent failproof safe methods of anabolic therapy. Why the f&#039;ing hell else would major f&#039;ing pharmaceutical companies mass produce these items? 

Also, Rusty, you are a blooming fool if you even for a second believe that Daniel Craig, and Brad Pitt haven&#039;t been using anabolics for most if not all their professional careers. A simple google search, and you may find documented evidence. And yet, no one is pounding down the doors of these men. 

Oh, someone else who&#039;s super hip and uses anabolics: Christian Bale.

It may also interest you to know, (since you seem to like the tennis player physique, which I am not bashing) that clenbuterol, a synthetic steroid, is a HIGHLY ABUSED substance within the sport of pro tennis.



Anabolics simply are not responsible for &quot;thick waists&quot; or &quot;big heads.&quot;</description>
		<content:encoded><![CDATA[<p>I have used anabolics for enhancment of my endurance training. I am LEAN, 185, and roughly 11 percent bodyfat.</p>
<p>This depiction of anabolics is repulsively uneducated. This is precisely why I hate the media. Absolute lies, fueled by misinformation and rhetoric.</p>
<p>There are 100 percent failproof safe methods of anabolic therapy. Why the f&#039;ing hell else would major f&#039;ing pharmaceutical companies mass produce these items? </p>
<p>Also, Rusty, you are a blooming fool if you even for a second believe that Daniel Craig, and Brad Pitt haven&#039;t been using anabolics for most if not all their professional careers. A simple google search, and you may find documented evidence. And yet, no one is pounding down the doors of these men. </p>
<p>Oh, someone else who&#039;s super hip and uses anabolics: Christian Bale.</p>
<p>It may also interest you to know, (since you seem to like the tennis player physique, which I am not bashing) that clenbuterol, a synthetic steroid, is a HIGHLY ABUSED substance within the sport of pro tennis.</p>
<p>Anabolics simply are not responsible for &#034;thick waists&#034; or &#034;big heads.&#034;</p>
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		<title>By: Alex</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-170283</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 03 Apr 2009 17:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-170283</guid>
		<description>Steroids will not cause organs to grow or an increase in the size of your jawline.  That is Human Growth Hormone.</description>
		<content:encoded><![CDATA[<p>Steroids will not cause organs to grow or an increase in the size of your jawline.  That is Human Growth Hormone.</p>
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		<title>By: Tommy</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-133473</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Mon, 02 Feb 2009 03:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-133473</guid>
		<description>This is a rather inaccurate depiction of anabolic steroids. They do not simply make you bulky. With or without steroids, your diet will determine this to a HUGE degree, much more so than a little bit of extra testosterone.</description>
		<content:encoded><![CDATA[<p>This is a rather inaccurate depiction of anabolic steroids. They do not simply make you bulky. With or without steroids, your diet will determine this to a HUGE degree, much more so than a little bit of extra testosterone.</p>
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	<item>
		<title>By: admin</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-112012</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 27 Dec 2008 01:48:48 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-112012</guid>
		<description>&lt;b&gt;Derek&lt;/b&gt;,

So does this mean you aren&#039;t going to subscribe to my blog? Oh well...I will sleep well tonight anyway:)

As far as steroids killing people, I know that peoples&#039; lives have been cut short due to complications later in life. What about roid rage, depression, and all the various side effects?Neither of us is going to convince the other that we are right. 

&lt;u&gt;I love it that you call me &quot;little guy&quot;. I know in bodybuilding world that this is the ultimate put-down. I also know that you guys think Brad Pitt, Daniel Craig, Cam Gigandet, and the slim hollywood actors are &quot;little guys&quot;...So I will take your post as a compliment&lt;/u&gt;.

Cheers!

Rusty</description>
		<content:encoded><![CDATA[<p><b>Derek</b>,</p>
<p>So does this mean you aren&#039;t going to subscribe to my blog? Oh well&#8230;I will sleep well tonight anyway:)</p>
<p>As far as steroids killing people, I know that peoples&#039; lives have been cut short due to complications later in life. What about roid rage, depression, and all the various side effects?Neither of us is going to convince the other that we are right. </p>
<p><u>I love it that you call me &#034;little guy&#034;. I know in bodybuilding world that this is the ultimate put-down. I also know that you guys think Brad Pitt, Daniel Craig, Cam Gigandet, and the slim hollywood actors are &#034;little guys&#034;&#8230;So I will take your post as a compliment</u>.</p>
<p>Cheers!</p>
<p>Rusty</p>
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		<title>By: Derek</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-110249</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Wed, 24 Dec 2008 01:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-110249</guid>
		<description>Rusty, I think your a moron. If you think you can tell someones on roids just by looking at their face, your an idiot. I&#039;ve taken steroids on and off for years now, and I still dont have a jaw line like any of those guys. I also have never gone over a 32 waist, even when Im bulking. How about this for some statistics for ya smart guy, did you know that not one person in history has died from the use of steroids. Not one! I emplore you to find a case where someone has actually died from steroid use or abuse. I&#039;ve done the research for 10 years there little guy, and I have yet to find one. But hell, alcohol, cigarettes, and even tylonol are all legal. Did you know tylonol kills over 250 people a year? Steroids Kill ZERO!!! But yet there still a schedule III controlled substance. Trust me, I know my stuff, and you, dont know $HIT! Well at least about steroid use.  Take her easy little guy.</description>
		<content:encoded><![CDATA[<p>Rusty, I think your a moron. If you think you can tell someones on roids just by looking at their face, your an idiot. I&#039;ve taken steroids on and off for years now, and I still dont have a jaw line like any of those guys. I also have never gone over a 32 waist, even when Im bulking. How about this for some statistics for ya smart guy, did you know that not one person in history has died from the use of steroids. Not one! I emplore you to find a case where someone has actually died from steroid use or abuse. I&#039;ve done the research for 10 years there little guy, and I have yet to find one. But hell, alcohol, cigarettes, and even tylonol are all legal. Did you know tylonol kills over 250 people a year? Steroids Kill ZERO!!! But yet there still a schedule III controlled substance. Trust me, I know my stuff, and you, dont know $HIT! Well at least about steroid use.  Take her easy little guy.</p>
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		<title>By: Nathan</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-93889</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Thu, 20 Nov 2008 00:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-93889</guid>
		<description>What if you have a small head and small jaw? Unsymmetrical  in proportion to your body like me that&#039;s f&#039;n up your life.
The point is if you know what your doing steroids can be safe these side effects are clearly from steroids with high Androgenic property&#039;s or more likely to be from rHGH use, but abuse from one of them over a large period of time, why you going on about steroids anyway what about alcohol and tobacco, alcohol kills millions and destroys family&#039;s, tobacco&#039;s so f&#039;ing dangerous that it kills people that don&#039;t smoke. Yet ones legal ones illegal so why don&#039;t you get off your soapbox.</description>
		<content:encoded><![CDATA[<p>What if you have a small head and small jaw? Unsymmetrical  in proportion to your body like me that&#039;s f&#039;n up your life.<br />
The point is if you know what your doing steroids can be safe these side effects are clearly from steroids with high Androgenic property&#039;s or more likely to be from rHGH use, but abuse from one of them over a large period of time, why you going on about steroids anyway what about alcohol and tobacco, alcohol kills millions and destroys family&#039;s, tobacco&#039;s so f&#039;ing dangerous that it kills people that don&#039;t smoke. Yet ones legal ones illegal so why don&#039;t you get off your soapbox.</p>
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	<item>
		<title>By: admin</title>
		<link>http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/comment-page-1/#comment-46746</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 13 Jun 2008 03:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessblackbook.com/anabolic-steroids/skull-growth-and-other-nasty-side-effects-of-steroids/#comment-46746</guid>
		<description>GarthFader,

If you workout in the morning you will have to be a little more strict in the evening meal. Besides that...get good at cardio and keep the volume of lifting brief for a while...don&#039;t train for the pump. 

Rusty</description>
		<content:encoded><![CDATA[<p>GarthFader,</p>
<p>If you workout in the morning you will have to be a little more strict in the evening meal. Besides that&#8230;get good at cardio and keep the volume of lifting brief for a while&#8230;don&#039;t train for the pump. </p>
<p>Rusty</p>
]]></content:encoded>
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