Comments on: Interval Training Improves Your Endurance, Better Than Endurance Exercise!

By: Free Dating Online

Free Dating Online — Fri, 17 Feb 2012 19:28:39 +0000

Very interesting article. Interval training is not only a fun way to lose weight, but also a quick way. When you burn fat both during as well as after your workout, as with interval training, your workouts are more effective.

By: Online Dating Free Sites

Online Dating Free Sites — Fri, 17 Feb 2012 19:27:42 +0000

I believe not only is Exercise important but you should have a very balanced diet if you want those rock hard abs.

By: otaoec

otaoec — Tue, 13 Dec 2011 08:22:21 +0000

I believe not only is Exercise important but you should have a very balanced diet if you want those rock hard abs.

By: SexyvWeight

SexyvWeight — Sun, 28 Aug 2011 22:51:04 +0000

Trekking is my favorite form of endurance training exercise. Of course this should be coupled with good diets

By: A-TEAM Playground Workout

A-TEAM Playground Workout — Thu, 25 Aug 2011 12:26:15 +0000

She is beautiful!

By: Marcus Ramot

Marcus Ramot — Sat, 13 Aug 2011 20:10:24 +0000

I believe not only is Exercise important but you should have a very balanced diet if you want those rock hard abs.

By: Cardio to get abs

Cardio to get abs — Sun, 03 Jul 2011 22:21:47 +0000

Interval training is my favorite workout especially after a cheat meal ) Great results in minutes.

By: Ab Exer

Ab Exer — Sun, 19 Jun 2011 20:24:22 +0000

I like your website, Also knowing your Ab Exer workouts, will help you know the right amount exercise to perform. The Crunches and Sit ups are the popular ab exercise. They give the abs a good workout and they do not put any strain on the back.

By: Emma Grimes

Emma Grimes — Wed, 15 Jun 2011 21:44:39 +0000

A very interesting read. I always believed in this theory that varying your training is key,,, after all you don't want your body getting use to the one thing, Great read, thanks for posting it.

By: john adler

john adler — Thu, 09 Jun 2011 17:39:05 +0000

By: Andreas Schumacher

Andreas Schumacher — Mon, 06 Jun 2011 09:29:35 +0000

Excellent article ! I love to swim, incorporate intervall training in the pool, amazing results

Sincerely

Andreas

By: WHM

WHM — Sun, 15 May 2011 00:13:13 +0000

I've been walking about 3 miles/day for for over 25 years, eat basically a Mediterranean diet for about 15 years. My weight has stayed within 5 lbs of what it was 25 years ago (150 lbs) when I was in my mid 20s. I've recently begun hiit 3 x weekly by sprinting hills in my walk routine. Actually feel more energized at the end of these sessions than before. I'm guessing added endorphins give this effect.

By: Raw Food Guys

Raw Food Guys — Sun, 20 Mar 2011 23:28:58 +0000

Very awesome article. I do both explosive exercises and regular cardio. But when I combine a 100% raw food mostly vegan diet the results are Out OF This World :0) Highly recommended

Raw Food Guys

By: jt

jt — Sat, 12 Feb 2011 04:53:16 +0000

If you can do cardio at the end of your HIIT, you're not doing HIIT hard enough! In the study, they pushed the intensity up by a very special protocol to EXTREMELY high levels. By the 4th 30-second interval, you should be FATIGUED to the point of not being able to do any more!
I don't think you're REALLY doing HIT per the study you reference! Same goes with Tabata–there's a LOT of misunderstanding out there. It actually takes a seasoned athlete to be able to work thru the pain you SHOULD feel in a real HIT workout.

By: Mike @ Papa Star Health

Mike @ Papa Star Health — Tue, 04 Jan 2011 06:14:11 +0000

The Tabata protocol is a burner for sure! it really builds up the lactic acid and you can tell it works…

By: machete

machete — Mon, 19 Jul 2010 08:41:35 +0000

I was wondering if there was anything diet wise or workout that i could do to get that extra look i am all ready pretty lean anything be great

By: dp

dp — Thu, 01 Apr 2010 19:51:25 +0000

I wanted to let you know that there are several home dvds on the market that incorporate HIIT training which I think are excellent for both men and women.

1st: Insanity (Beachbody.com) – 60 day program that has a calendar for working out 6 days a week. This is intense

2nd: Cathe STS training set#3 has a series of plyo legs (4 total) that incorporate plyo and weight lifting – I love this series. (cathe.com)

3rd: Cathe HIIT training (3 training sessions) (Cathe.com)

4th: Jilllian Michaels: Banish fat boost metabolism and 30 day shred.
(amazon.com)

I hope this helps because all of these workouts will kick your butt and will be a wonderful addition to this program. I am just getting started with the eating part of this which is where I needed help.

By: AR

AR — Mon, 22 Mar 2010 01:28:24 +0000

Hey Rusty, do you absolutely have to eat after doing some HIIT cardio? For some reason, doing that makes me really sleepy.

By: Candace

Candace — Thu, 25 Feb 2010 21:04:52 +0000

There are several studies that show interval training is a benefit for endurance athletes, going all the way back to the early 1990s. New research just supports those earlier results.

By: Jordan

Jordan — Tue, 26 Jan 2010 21:12:12 +0000

Hey Rusty, I'm new on this website, I love it !
I need to build MASSIVE levels of endurance in the next month or so,
I need to run a mile in about 4.5 or 5 minutes,
and i'm not such a good runner.
what's the best possible thing I can do?