Coffee Drinkers Rejoice! Caffeine & Exercise Reduce the Risk of Getting Skin Cancer

Those "Double Tall Iced Americano's" May be Healthier Than You Think!

A study at Rutgers University studied the effects of caffeine combined with exercise. What they found was very surprising. When used together, exercise and caffeine doubled the levels of a tumor-suppressing protein(phospho-p53).

(Cafe's are a great place to meet "hip" single people as well)

Although it appears that exercise and coffee each have health benefits, combining them together seems to have the greatest impact. The ability to double the level of a tumor-blocking protein is outstanding news.

Allan Conney, the director of the Laboratory for Cancer Research at Rutgers, sees the need to conduct further studies…"We think this points out a need for more studies to see if the combination will protect people against sunlight-induced skin cancer".

This study was a result of an interesting finding during a green tea study. It was found that decaffeinated green tea had no effect on repairing damaged skin cells, but the caffeinated green tea did.

Here is How I Combine Caffeine and Exercise Effectively

1) Eat as little as possible 4-5 hours before your workout

2) 30 minutes before training drink two cups of coffee or 3 cups of Green Tea

3) Make sure and perform intense cardio after lifting to take advantage of caffeine's fat burning potential

See…I knew my "Double Tall Iced Americano" was doing me some good! Yeah…I live in Seattle and espresso is consumed about as much as water. Now don't think you can order all those fancy drinks with caramel, chocolate, cream, etc…you have to go plain…stick with black coffee or tea without sugar.

Not only will caffeine reduce your risk of skin cancer, it will give you energy on a low calorie diet to burn body fat like crazy!