----> (New) Facebook Comments..."Cause all the cool kids are doin' it!"

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  1. "
    Jason
    April 19, 2013

    I am just beginning to re incorporate Hiit training in my workouts. My attempt at becoming lean began in january 2011. I started out 5′ 10″ 268lbs 30+ bf% and am currently at 165lbs ~13bf%. I think one of the best decisions I made along the lines of staying motivated was to limit weighing myself to a maximum of once per week, I feel that working towards a goal weight held me back more than just trying to like whats in the mirror a little more every day.

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