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43 responses

  1. Tyler
    April 20, 2009

    What amount of carbs in a diet would create a carb depleted state? John’s last post said that he consumed 50 grams or less of carbs for 5-10 days. In this style, is the small amount of carbs referring to complex carbs (breads, pasta) alone, or complex carbs and fruits? Thank you for your help.

  2. Andrea
    May 6, 2009

    I completely agree! Although for more practical reasons, I kickbox and it never feels good to spar with that “heavy” feeling your body gets with carbs!

  3. John
    July 28, 2009

    Doctor-supervised hormone injection weight loss program: $2500

    Six months of Nutri-System: $2000

    The latest crappy exercise equipment sold by infomercial: $500

    Adjusting cardio to diet: PRICELESS!

  4. Me
    March 22, 2010


    I have a question about the best muscle (!) burning exercises. I’m 1,75m, 82kg, 22 (woman), but I’m not fat as one might think although my weight should be around 60-65kg. I don’t know what I’m doing wrong but although by long term jogging in the morning I feel slimmer and I’m getting rid of fat, I can’t get my weight down. Is it because I eat a lot of proteins or maybe I need another type of exercise? I don’t eat more than I burn! How could I lose overall body mass?


  5. Niko – noeXcusefitness
    January 15, 2012

    Great review of the different types of cardio and when they should be used. Like you say there is no one size fits all when it comes to cardio for fat loss. Personally I have been trying a combination of HIIT, Crossfit and Weight Training to attain a 9% bodyfat percentage. I have been posting all my workouts here noexcusefitness.com.au…training for those that are interested.

  6. Hillary Coates
    August 14, 2012

    This is awesome info. Thanks. I just pigged out on toast and oatmeal because I had too many carbs yesterday. I know I’m carb depleted because my carb cravings are completely gone. Now i know I can get back on track quickly without days of agony.
    One question for you:
    How frequent should one perform HIIT? I do it 6 days a week for 10 min and either follow it up with my 1 hour of weights or 40-45 min of steady state cardio. Any more than this and I get really crazy grumpy.

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