I am a believer in using both machines and free weights. In the last post, Giving Exercise Machines the Respect They Deserve,

I talk about how machine exercises can compensate for some of the flaws in free weight lifts. However, Free weight lifts do have some advantages.

free weights exercise machines

The Benefits of Free Weight Exercises

When you do a free weight exercise, you have to control the weight in a 3 dimensional space. [click to continue…]