slim-thighs

Is Gaining Muscle Mass a Good Strategy for Fat Loss?

There is a huge myth going around that gaining muscle is the best way to burn body fat and stay lean in the long run. This is a really trendy thing to say right now. Go into almost any gym and you will hear a personal trainer tell their client “You have to work on building more muscle, because then your body will burn more calories each day…leading to fat loss”.

attractive body

(Just two attractive people to “draw you into” the article…”Read more so you can look like us!”…LOL!)
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I completely believe that building big legs is a waste of your time in the gym. I mean…why work so had at something that makes your body less attractive to the opposite sex?

Before I go on…I wanted to post a video of a bodybuilder with massive legs. I’m willing to bet that 90% of women find this amount of muscle repulsive. [click to continue…]

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Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!

I want to highlight some of the great techniques that Jessica uses and why her workout is so effective. [click to continue…]

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Rusty in Mexico

(Picture of Me in Playa Del Carmen, Mexico at about 2:30 in the Morning)

The Mission of This Site…

To help people create physiques that attract the Opposite Sex!

Let’s not beat around the bush…I believe that the number one reason that people want to get in shape is to attract the opposite sex. I have yet to stumble accross a site that focuses on this goal. [click to continue…]

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