overtraining

I have been guilty in the past of not giving steady state aerobics any respect. I am a big believer in high intensity interval training because it is extremely effective at burning body fat. I LOVE high intensity interval training.

It is quick and gets results, but obviously steady state aerobics have great advantages as well. In this article I will talk about combining the two to maximize fat loss.

Steady State Aerobics
[“Drop That Zero and Get With the Hero!”…Quote from Vanilla Ice in the movie “Cool As Ice”. I am embarrassed that I know that…LOL!]

A Quick Background on Steady State Aerobics

Throughout the 70’s and 80’s steady state cardio was THE way to burn body fat. Everybody was pushing the idea of spending a long period of time on a cardio machine at a walking pace, to reach a target heart rate that supposedly used “fat for fuel”. This did work for people who put in the time and who ate strictly. It was particularly effective for bodybuilders, since they would burn more calories walking due to their high lean body mass.

Steady State Aerobics Worked, But Had Flaws [click to continue…]

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