muscle-definition

When I was young, I was always kind of worried about getting old. I looked around and I never saw anyone over 30 that was in good shape.

I was told that “father time” would eventually catch up with me and I would be overweight…all my other relatives put on weight like crazy once they reached their 30th birthday.

I Chose a Better Path…You Can To!

I’m now closing in on reaching the age of 40 and I’m displaying more muscle tone than ever. What is crazy is that [click to continue…]

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What Would a James Bond Workout Look Like?
James Bond Workout

The new James Bond, Daniel Craig, has quickly become a fitness icon. In Casino Royale, Craig really showed us what a nice toned physique looks like. In 1999, Brad Pitt attained what could be considered the ideal physique in the movie Fight Club. While both of these guys are in great shape, I would say that Daniel has a bit more muscle. If I was to teach someone how to get a body like Brad Pitt, [click to continue…]

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Have you ever had a “hint” of a six pack abs, but not as good as you see in the magazines? Are your muscles “kind of” toned, but you want better muscle tone?

I may know your problem and I have a solution for you. This goes against what is currently being taught in many gyms…and that is why I’m drawn to it…plus it works extremely well!

Jennifer Garner Workout
(Jennifer Garner understands the “secret” to great muscle tone)

So What is This “Secret Tip” for Great Muscle Tone?

The way to get really toned to a level you have never reached is to “hold your weight” at a low body fat percentage for a long period of time. [click to continue…]

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I recommend a unique approach to gaining muscle tone. I believe that the key to toning your muscles is to actually lift heavy for low reps, for at least part of your workout. So if you were to ask me what the best triceps exercises are to build muscle tone, it would be exercises that allow people to use heavy weight.

Here is a List of What I Consider to Be the Best Triceps Exercises
[click to continue…]

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Is it possible that you can burn fat at a quicker rate and increase muscle tone by drinking a few beers per day? Beer lovers rejoice…a recent study has some interesting findings!

Lyle Mcdonald, an authority on fat loss, recently spoke about that a paper that talks about alcohol consumption in people who are consuming low calories throughout the day… [click to continue…]

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I often get asked what the best abdominal exercise is to get six pack abs. Here is my answer every time…

There isn’t an abdominal exercise that can be considered the best!

Having a ripped midsection is much more a result of having a low body fat level…not about working your abs with a particular lift.

What kills me is that I see personal trainers taking their clients through all sorts of crunching exercises to “really hit their midsection”.

Let’s take a look at a diagram… [click to continue…]

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Yep…your personal trainer is wrong. Seriously, you will experience a new level of muscle definition if you take the time to understand what causes muscle tone.

So What is The Cause of Muscle Tone? [click to continue…]

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