low-body-fat

As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man’s body quite a bit…but most men don’t realize it.

Dec 2016 Update: Click Here to get my FREE 5 day email course “Fitness With Style” (How I coach runway models to Increase Definition Without Adding Excess Size).

It is almost taboo to talk about in fitness circles. No…it’s not “that” muscle. Get your mind out of the gutter!

six pack abs
[Antonio “Flashes Some Skin” Whenever He Hitchhikes]

I’m Talking About The Lower Abdominal and Hip Region

Women love the area of a man’s body where the lower abs meet the hip flexors. This forms those “V” shaped lines when a man is at a low body fat level and has good ab definition. I think women [click to continue…]

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When I was young, I was always kind of worried about getting old. I looked around and I never saw anyone over 30 that was in good shape.

I was told that “father time” would eventually catch up with me and I would be overweight…all my other relatives put on weight like crazy once they reached their 30th birthday.

I Chose a Better Path…You Can To!

I’m now closing in on reaching the age of 40 and I’m displaying more muscle tone than ever. What is crazy is that [click to continue…]

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What Would a James Bond Workout Look Like?
James Bond Workout

The new James Bond, Daniel Craig, has quickly become a fitness icon. In Casino Royale, Craig really showed us what a nice toned physique looks like. In 1999, Brad Pitt attained what could be considered the ideal physique in the movie Fight Club. While both of these guys are in great shape, I would say that Daniel has a bit more muscle. If I was to teach someone how to get a body like Brad Pitt, [click to continue…]

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First of all, I apologize ahead of time if you are not an NBA fan. I know this is a fitness site, but I have to point out these unbelievable athletes! These guys have almost no body fat on their bodies whatsoever, and they also happen to be two of the most dominant players in the NBA. I can’t believe these guys are now going to be on the same team…the Boston Celtics.

Watch this Video of Kevin Garnett…OMG!!!! He is Ridiculous!

Even If You Aren’t an NBA fan, You Have to See This Guy!

Kevin Garnett is a freak of nature. [click to continue…]

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I often get asked what the best abdominal exercise is to get six pack abs. Here is my answer every time…

There isn’t an abdominal exercise that can be considered the best!

Having a ripped midsection is much more a result of having a low body fat level…not about working your abs with a particular lift.

What kills me is that I see personal trainers taking their clients through all sorts of crunching exercises to “really hit their midsection”.

Let’s take a look at a diagram… [click to continue…]

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I am going to give you a quick tip that will make a world of difference in your quest to burn fat. You can thank me later when you are “lean and mean”!

First I want you to take a look at this picture…I want to give you a visual…it will make sense in a second.

burn body fat

What the heck does a gas tank have to do with losing fat? [click to continue…]

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