leptin sensitivity

If you read Part 2 of this series you will have a solid action plan to get your metabolism back to normal levels. In the process, you may add a touch of body fat, but will be in a much stronger position to get lean for summer.

This post will outline how to keep your metabolism healthy while systematically getting in shape for summer.
increase your metabolism[By the time summer hits, the ideal situation is to be lean without destroying your body’s ability to burn calories. In other words, lean with a high metabolism.]

Long-Term Low Calorie Diets Suck the Life Out of You
[click to continue…]

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