jump-rope

Have you ever heard of the “Tabata Protocol”? It isn’t a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines.

Tabata Protocol Japanese Speed Skating Team
(The Japanese Speed Skating Team…A force to be reckoned with! They have used the Tabata Protocol to increase their performance for years)

So What is The Tabata Protocol?

The Tabata Protocol is an interval routine developed by the head coach of the Japanese Speed Skating team. It is named after Izumi Tabata, Ph.D., who was the former researcher at Japan’s National Institute of Fitness and Sports. He took the coach’s interval routine and conducted a study on its effectiveness. The results were outstanding to say the least. [click to continue…]

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Have You Ever Actually Tried to Workout by Jumping Rope?

Seriously…most people have just played around with a jump rope back in Elementary School. A lot of people think of jumping rope as more of a game or a kid’s toy…the ironic thing is that it is actually an extremely effective form of exercise.

Almost every person I know could easily walk at a brisk pace for 15 minutes, but I bet less than 1% of the population could jump rope for that long. [click to continue…]

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