home-gym-workout

Have You Ever Actually Tried to Workout by Jumping Rope?

Seriously…most people have just played around with a jump rope back in Elementary School. A lot of people think of jumping rope as more of a game or a kid’s toy…the ironic thing is that it is actually an extremely effective form of exercise.

Almost every person I know could easily walk at a brisk pace for 15 minutes, but I bet less than 1% of the population could jump rope for that long. [click to continue…]

{ 513 comments }

There is something about a body that gets fit through sports that is more attractive than gym built bodies. The nice thing about sports is that the body gets built up in a natural way. A common thing I see with “gym rats” is that they have bulky muscle that actually makes them less athletic.

Have You Ever Seen A Guy With Huge Legs Try and Run?

There are some guys with legs so bulky they can hardly even walk, so running is out of the question. I forget where I read this, but a world renowned track coach got into an argument with a bodybuilder. [click to continue…]

{ 3 comments }