flat-stomach

Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!

I want to highlight some of the great techniques that Jessica uses and why her workout is so effective. [click to continue…]

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Finally a great video demonstration of the best way to get six pack abs! In this video Craig Ballantyne, author of Turbulence Training, demonstrates exercises known as “planks”. He explains why doing crunches is a waste of time.

I completely agree with Craig…I have done nothing but planks for over 5 years for my abs and they have never looked better! [click to continue…]

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I often get asked what the best abdominal exercise is to get six pack abs. Here is my answer every time…

There isn’t an abdominal exercise that can be considered the best!

Having a ripped midsection is much more a result of having a low body fat level…not about working your abs with a particular lift.

What kills me is that I see personal trainers taking their clients through all sorts of crunching exercises to “really hit their midsection”.

Let’s take a look at a diagram… [click to continue…]

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