bulky-bodybuilder

Dear Bodybuilding Dork,

I just wanted to say “thanks”! I have been working out in the same gym as you for the past 19 years and I’ve rarely spoken to you. I know you must think I’m a “pretty boy” for doing cardio and NOT doing hardcore things like yelling and dropping weights. Oh well…maybe you will like me better after this “thank you” letter. [click to continue…]

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Matt Lauer in Great Shape

Matt Lauer, co host of NBC’s Today Show, is in better shape than most 25-year-olds even though he is closer to 50! [click to continue…]

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I have to vent! About 1/2 the people who workout in most of the gyms I have belonged to are completely obnoxious!

If you are new to working out and are intimidated by the bodybuilding retards that live in the free-weight rooms…don’t be!

Seriously…many of these guys have serious personality disorders and don’t do very well in the “real world”. The one place where they feel like they have control is in the gym. [click to continue…]

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Laird Hamilton quite possibly has the perfect physique…and is truly an amazing role model when it comes to fitness. He is in better shape than just about anyone on the planet and he gets there largely by leaving the gym and cross-training. [click to continue…]

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I completely believe that building big legs is a waste of your time in the gym. I mean…why work so had at something that makes your body less attractive to the opposite sex?

Before I go on…I wanted to post a video of a bodybuilder with massive legs. I’m willing to bet that 90% of women find this amount of muscle repulsive. [click to continue…]

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What is up with the fitness industry these days? Everywhere you go trainers talk about how to Gain More Muscle.

How To Eat Correctly…to Gain More Muscle
How To Lift Properly…to Gain More Muscle
How To Rest Enough…to Gain More Muscle
How To _________…to Gain More Muscle

Too Much Muscle Mass

I am here to tell you, too much muscle is not attractive! [click to continue…]

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Rusty in Mexico

(Picture of Me in Playa Del Carmen, Mexico at about 2:30 in the Morning)

The Mission of This Site…

To help people create physiques that attract the Opposite Sex!

Let’s not beat around the bush…I believe that the number one reason that people want to get in shape is to attract the opposite sex. I have yet to stumble accross a site that focuses on this goal. [click to continue…]

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