brad-pitt

What Would a James Bond Workout Look Like?
James Bond Workout

The new James Bond, Daniel Craig, has quickly become a fitness icon. In Casino Royale, Craig really showed us what a nice toned physique looks like. In 1999, Brad Pitt attained what could be considered the ideal physique in the movie Fight Club. While both of these guys are in great shape, I would say that Daniel has a bit more muscle. If I was to teach someone how to get a body like Brad Pitt, [click to continue…]

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Have you ever had a “hint” of a six pack abs, but not as good as you see in the magazines? Are your muscles “kind of” toned, but you want better muscle tone?

I may know your problem and I have a solution for you. This goes against what is currently being taught in many gyms…and that is why I’m drawn to it…plus it works extremely well!

Jennifer Garner Workout
(Jennifer Garner understands the “secret” to great muscle tone)

So What is This “Secret Tip” for Great Muscle Tone?

The way to get really toned to a level you have never reached is to “hold your weight” at a low body fat percentage for a long period of time. [click to continue…]

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Here is the deal…losing your hair sucks! It is MUCH better to have a full head of hair if you are a guy.

Women do prefer a full head of hair the majority of the time. There is no getting around it!

Dec 2016 Update: Click Here to get my FREE 5 day email course “Fitness With Style” (How I coach runway models to Increase Definition Without Adding Excess Size).

So what do you do if you are losing your hair? I got three words for you:

Buzz…It…Off!

Ljunberg Calvin Klein
 

Frederick Ljunberg…Soccer Player for Team Sweden and Calvin Klein Model

See…Frederick Ljunberg has the right idea. His hair is receding and he went for the buzz cut. He is a case of someone who actually looks better with the buzz cut. He kind of looks like a freak with a full head of hair. [click to continue…]

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So why would a guy want to concentrate on building square pecs instead of rounded pecs?

Well…the more rounded a guy’s chest muscles look, the more they look like breasts. That probably isn’t the look most men are shooting for.

There are several chest exercises to focus on to make this happen & some chest exercises you will probably want to avoid as well. Here is a photo of Brad Pitt, which shows what to shoot for. [click to continue…]

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