best-abdominal-exercise

Assuming that your body fat is low enough, it takes very little work to get six pack abs. I am absolutely convinced that most of the crunches and twists that you see people perform in the gym are a waste of time. [click to continue…]

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Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!

I want to highlight some of the great techniques that Jessica uses and why her workout is so effective. [click to continue…]

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I often get asked what the best abdominal exercise is to get six pack abs. Here is my answer every time…

There isn’t an abdominal exercise that can be considered the best!

Having a ripped midsection is much more a result of having a low body fat level…not about working your abs with a particular lift.

What kills me is that I see personal trainers taking their clients through all sorts of crunching exercises to “really hit their midsection”.

Let’s take a look at a diagram… [click to continue…]

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