attractive-body

Akon is the man right now…seriously! He is an incredibly talented musician…but beyond that, all of the hip young women that I hang out with love this guy. Many people claim that guys like this wouldn’t be able to attract women if they weren’t famous…with Akon this simply isn’t the case. He is in great shape, has created a funky look, and has a very solid presence. It is easy to put down successful people and discount their accomplishments…but I’d rather learn from successful people like this.

Akon Fitness
(Akon is seriously stylin’…he obviously doesn’t want to blend)

Do You Think Akon Would Look Better With 30 Pounds More Muscle?

I really don’t think it would be possible for him to achieve the same look if he was a “big” guy. [click to continue…]

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When I was young, I was always kind of worried about getting old. I looked around and I never saw anyone over 30 that was in good shape.

I was told that “father time” would eventually catch up with me and I would be overweight…all my other relatives put on weight like crazy once they reached their 30th birthday.

I Chose a Better Path…You Can To!

I’m now closing in on reaching the age of 40 and I’m displaying more muscle tone than ever. What is crazy is that [click to continue…]

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You believe you are doing everything right! You are keeping your calories low, you are exercising like crazy, and you eating nothing but healthy foods. So why aren’t you burning body fat?

Beautiful Woman on the Beach
(Beautifully Toned Woman on The Beach…Gotta Love This!)

The Wrong Combinations of Healthy Food Can Block Your Body from Burning Fat! [click to continue…]

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Gaining Muscle Strategically is the Way to Look Your Best

Typically all the guys (and some women) I see in the free-weight room are trying to gain as much muscle as possible. Worse than that, they will take the muscle gain on any part of their body. The problem with gaining muscle just for the sake of gaining muscle quickly creates an unbalanced body.

attractive body

Male Model Bartholomeo Fasano…Great Muscle Balance (and not bad looking…”you’re welcome” ladies…I’m trying my best to include photo’s of good looking guys along with hot women). [click to continue…]

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Is Gaining Muscle Mass a Good Strategy for Fat Loss?

There is a huge myth going around that gaining muscle is the best way to burn body fat and stay lean in the long run. This is a really trendy thing to say right now. Go into almost any gym and you will hear a personal trainer tell their client “You have to work on building more muscle, because then your body will burn more calories each day…leading to fat loss”.

attractive body

(Just two attractive people to “draw you into” the article…”Read more so you can look like us!”…LOL!)
[click to continue…]

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Yes…I’m not afraid to admit it…I enjoy looking at Jessica Simpson. She is a site to behold. How could something that “feels so right”, be wrong…LOL! [click to continue…]

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Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!

I want to highlight some of the great techniques that Jessica uses and why her workout is so effective. [click to continue…]

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The side effects of steroids are downright frightening. With all the information out there, I have no idea why anyone would consider taking steroids!

The least talked about side effects of steroids is skull growth and that is why I wanted to address it. It is so blatantly obvious to me when an athlete is on roids…look at their head! Seriously…doesn’t anybody out there see this! Here are some photos to show you what I mean… [click to continue…]

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What is up with the fitness industry these days? Everywhere you go trainers talk about how to Gain More Muscle.

How To Eat Correctly…to Gain More Muscle
How To Lift Properly…to Gain More Muscle
How To Rest Enough…to Gain More Muscle
How To _________…to Gain More Muscle

Too Much Muscle Mass

I am here to tell you, too much muscle is not attractive! [click to continue…]

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Rusty in Mexico

(Picture of Me in Playa Del Carmen, Mexico at about 2:30 in the Morning)

The Mission of This Site…

To help people create physiques that attract the Opposite Sex!

Let’s not beat around the bush…I believe that the number one reason that people want to get in shape is to attract the opposite sex. I have yet to stumble accross a site that focuses on this goal. [click to continue…]

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