First of all, I apologize ahead of time if you are not an NBA fan. I know this is a fitness site, but I have to point out these unbelievable athletes! These guys have almost no body fat on their bodies whatsoever, and they also happen to be two of the most dominant players in the NBA. I can’t believe these guys are now going to be on the same team…the Boston Celtics.

Watch this Video of Kevin Garnett…OMG!!!! He is Ridiculous!

Even If You Aren’t an NBA fan, You Have to See This Guy!

Kevin Garnett is a freak of nature. [click to continue…]


Here is the deal…losing your hair sucks! It is MUCH better to have a full head of hair if you are a guy.

Women do prefer a full head of hair the majority of the time. There is no getting around it!

Dec 2016 Update: Click Here to get my FREE 5 day email course “Fitness With Style” (How I coach runway models to Increase Definition Without Adding Excess Size).

So what do you do if you are losing your hair? I got three words for you:


Ljunberg Calvin Klein

Frederick Ljunberg…Soccer Player for Team Sweden and Calvin Klein Model

See…Frederick Ljunberg has the right idea. His hair is receding and he went for the buzz cut. He is a case of someone who actually looks better with the buzz cut. He kind of looks like a freak with a full head of hair. [click to continue…]


Have you ever read Cosmo Magazine? It is one of the most popular women’s magazine, because it focuses on sex, dating advice, and how to meet and attract more men. Well, I found an online site that is the equivalent of Cosmo, but this site is for men. [click to continue…]


Laird Hamilton quite possibly has the perfect physique…and is truly an amazing role model when it comes to fitness. He is in better shape than just about anyone on the planet and he gets there largely by leaving the gym and cross-training. [click to continue…]


I’m convinced that Rocky Balboa had an incredible workout program that is far superior to the routines being pushed today. Seriously…if you can get past the “short shorts”, 70’s hair, and “AAAAADRIAN”….you could learn a thing or two from Rocky.

Before I analyze Rocky’s workout program, I have to share with you a VERY entertaining video. [click to continue…]


So…do I know David Beckham’s exact workout routine? No I don’t…but I’m convinced that he is very lean due to his sport. How many chubby football (soccer) players do you know? Well…every time I have watched the World Cup I have looked for someone out of shape, but I’ve never found anybody.

You can’t say the same for other sports. There are quite a few pudgy guys in professional baseball as well as American Football. [click to continue…]


The side effects of steroids are downright frightening. With all the information out there, I have no idea why anyone would consider taking steroids!

The least talked about side effects of steroids is skull growth and that is why I wanted to address it. It is so blatantly obvious to me when an athlete is on roids…look at their head! Seriously…doesn’t anybody out there see this! Here are some photos to show you what I mean… [click to continue…]


There is something about a body that gets fit through sports that is more attractive than gym built bodies. The nice thing about sports is that the body gets built up in a natural way. A common thing I see with “gym rats” is that they have bulky muscle that actually makes them less athletic.

Have You Ever Seen A Guy With Huge Legs Try and Run?

There are some guys with legs so bulky they can hardly even walk, so running is out of the question. I forget where I read this, but a world renowned track coach got into an argument with a bodybuilder. [click to continue…]