6-pack-abs

As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man’s body quite a bit…but most men don’t realize it.

Dec 2016 Update: Click Here to get my FREE 5 day email course “Fitness With Style” (How I coach runway models to Increase Definition Without Adding Excess Size).

It is almost taboo to talk about in fitness circles. No…it’s not “that” muscle. Get your mind out of the gutter!

six pack abs
[Antonio “Flashes Some Skin” Whenever He Hitchhikes]

I’m Talking About The Lower Abdominal and Hip Region

Women love the area of a man’s body where the lower abs meet the hip flexors. This forms those “V” shaped lines when a man is at a low body fat level and has good ab definition. I think women [click to continue…]

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Have you ever had a “hint” of a six pack abs, but not as good as you see in the magazines? Are your muscles “kind of” toned, but you want better muscle tone?

I may know your problem and I have a solution for you. This goes against what is currently being taught in many gyms…and that is why I’m drawn to it…plus it works extremely well!

Jennifer Garner Workout
(Jennifer Garner understands the “secret” to great muscle tone)

So What is This “Secret Tip” for Great Muscle Tone?

The way to get really toned to a level you have never reached is to “hold your weight” at a low body fat percentage for a long period of time. [click to continue…]

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Is Gaining Muscle Mass a Good Strategy for Fat Loss?

There is a huge myth going around that gaining muscle is the best way to burn body fat and stay lean in the long run. This is a really trendy thing to say right now. Go into almost any gym and you will hear a personal trainer tell their client “You have to work on building more muscle, because then your body will burn more calories each day…leading to fat loss”.

attractive body

(Just two attractive people to “draw you into” the article…”Read more so you can look like us!”…LOL!)
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Assuming that your body fat is low enough, it takes very little work to get six pack abs. I am absolutely convinced that most of the crunches and twists that you see people perform in the gym are a waste of time. [click to continue…]

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Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!

I want to highlight some of the great techniques that Jessica uses and why her workout is so effective. [click to continue…]

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Finally a great video demonstration of the best way to get six pack abs! In this video Craig Ballantyne, author of Turbulence Training, demonstrates exercises known as “planks”. He explains why doing crunches is a waste of time.

I completely agree with Craig…I have done nothing but planks for over 5 years for my abs and they have never looked better! [click to continue…]

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